why won’t my menstrual disc stay behind my pubic bone?

If your menstrual disc, including the my mimi menstrual disc, isn’t staying securely behind your pubic bone, several factors could be at play. Follow this guide to help address the issue and ensure proper placement:

incorrect insertion angle: The insertion angle is crucial for your menstrual disc to stay behind the pubic bone. Insert the disc horizontally rather than vertically to help it sit comfortably in the vaginal fornix. An incorrect angle may cause the disc to shift out of place.
size and fit issues: Menstrual discs come in various sizes to fit different anatomies and flow needs. If your disc is too small or too large, it may not sit securely. Consider trying a different size or model, such as the my mimi menstrual disc, to achieve a better fit.
high cervix: Those with a high cervix may have difficulty positioning the disc correctly. If the disc is placed too high, it may not stay behind the pubic bone. Use your pelvic floor muscles to adjust the position and ensure the disc is fully tucked behind the pubic bone.
improper placement: Ensure that the rim of the menstrual disc is securely tucked behind the pubic bone and not protruding. A properly seated disc should stay in place without shifting or moving out of position.
inadequate seal: A secure seal is necessary to keep the disc in place. If air is trapped or the disc isn’t creating a proper seal, it may move. Run your finger around the rim to ensure the disc is fully seated and has formed a snug seal against the vaginal walls.
muscle tension: Tension in your pelvic floor muscles can make it harder to position the disc correctly. If you’re tense or anxious, it may be challenging to get the disc into place. Relax and try inserting the disc in a comfortable position, such as sitting or squatting.
trial and error: Finding the right placement technique may take a few attempts. Experiment with different insertion angles, positions, and sizes until you find what works best for you. Patience and practice are essential for mastering correct placement.