why won’t my menstrual disc stay behind my pubic bone?

If your menstrual disc, including the **_my mimi_** menstrual disc, isn’t staying securely behind your pubic bone, multiple factors could be influencing the issue. Follow this guide to troubleshoot and improve placement:

incorrect insertion angle: The way you insert your menstrual disc significantly impacts its ability to stay behind the pubic bone. Make sure to insert the disc horizontally rather than vertically so it rests securely in the vaginal fornix. An incorrect angle may cause the disc to shift out of place.
size and fit considerations: Menstrual discs are available in different sizes to accommodate various body types and menstrual flows. If your disc is too small or too large, it may not stay in place. Trying a different size or model, such as the **_my mimi_** menstrual disc, could help achieve a more secure fit.
high cervix: If you have a high cervix, positioning your disc correctly may be more challenging. Placing the disc too high can prevent it from staying behind the pubic bone. Engage your pelvic floor muscles to help guide the disc into the correct position, ensuring it is fully tucked behind the pubic bone.
improper placement: The rim of your menstrual disc should be securely tucked behind the pubic bone. If it’s not fully positioned, it may shift or move out of place. Take a moment to check that the rim is properly seated.
inadequate seal: A well-formed seal helps keep the disc in place. If air is trapped or the disc isn’t positioned correctly, it may move. Use your finger to gently run around the rim, ensuring the disc is snugly sealed against the vaginal walls.
pelvic floor muscle tension: If your pelvic floor muscles are tense, inserting and positioning the disc can be more difficult. Relax and try inserting the disc in a comfortable position, such as squatting or sitting, to help with placement.
trial and adjustment: Achieving the perfect placement may take some trial and error. Experiment with different insertion techniques, angles, and sizes to find what works best for you. With practice and patience, you’ll master the ideal fit for your body.