menstrual discs and mental health: breaking the stigma around periods

Date Created: 30th April 2025
Read Time: 6 minutes

introduction: periods, stigma, and mental health

In Australia, nearly half of menstruating individuals have experienced period-related shame or embarrassment. This stigma isn't just uncomfortable - it can have real mental health consequences. Feelings of isolation, anxiety, and even depression are common when menstruation is treated as taboo.

But what if we could change that narrative? What if period care products could empower us, rather than shame us? Enter menstrual discs - a modern, sustainable solution that not only supports physical comfort but also promotes mental well-being.

understanding the stigma

Historically, menstruation has been shrouded in secrecy and misinformation. From euphemisms like "Aunt Flo" to myths about impurity, these cultural narratives have perpetuated feelings of shame. Such stigma can lead to:

Emotional distress: Feeling embarrassed or dirty during one's period
Social withdrawal: Avoiding activities or conversations about menstruation
Lack of education: Limited discussions lead to misinformation and fear

the role of menstrual discs in mental health

Menstrual discs are flexible, reusable devices made from medical-grade silicone. Inserted into the vaginal fornix, they collect menstrual fluid rather than absorbing it. Benefits include:

Extended wear time: Up to 12 hours of protection
High capacity: Suitable for heavy flows
Comfort: Many users report reduced cramps
Discreetness: Less noticeable than pads or tampons

why choose my mimi?

The my mimi menstrual disc is designed with inclusivity in mind:

Two sizes: Small (32ml) for light to medium flow; Large (61ml) for those over 30 or who have given birth vaginally
Loop tab: Unique feature for easy removal, ideal for beginners
Medical-grade silicone: Reusable, body-safe, and eco-conscious

mental health benefits

Using a comfortable, reliable product like my mimi can positively impact mental health by:

Reducing anxiety about leaks
Promoting confidence and empowerment
Making period care easier and more discreet

Charlie's story: embracing change

"I'm Charlie from NSW, Australia. Switching to my mimi was the best decision I’ve made for my period health. I used to get so anxious during my cycle - constantly worrying about leaks, discomfort, or having to change products all day. Now, with my mimi, I insert it in the morning and I’m good to go. The loop tab makes removal simple, and it’s so comfortable that I forget it's there. More than anything, it’s given me peace of mind. I feel confident going out, exercising, and even working without the nagging thoughts I used to have. It’s been a small change with a massive impact."

breaking the cycle

Addressing menstrual stigma starts with conversation and access. Steps we can all take:

Talk openly about periods with friends, family, and children
Encourage schools to offer inclusive, accurate menstrual education
Support accessibility to quality products like my mimi

conclusion: a better way forward

Menstruation shouldn't feel like a burden. By using supportive products like the my mimi menstrual disc and breaking the silence around periods, we help improve not only physical health but mental well-being too. Comfort, confidence, and care — that’s what better period care looks like.