Reusable Menstrual Discs Australia | Award Winning - my mimi

what is a menstrual disc?

Date Created: 17th of July 2024
Read Time: 6 minutes

introduction to menstrual discs

A menstrual disc is a reusable, soft and flexible period product made from medical-grade silicone that collects menstrual fluid instead of absorbing it. It’s positioned deeper than a cup, tucked behind the pubic bone and just under the cervix. This suction-free design makes it a great option for people with a low cervix and those who want the option of sex during their period.

The my mimi menstrual disc provides up to 12 hours of protection for day, sleep and travel.

how does a menstrual disc work?

Unlike a menstrual cup, which uses suction and sits lower in the vaginal canal, a disc rests in the vaginal fornix beneath the cervix and is gently supported by the pubic bone. Because it’s suction-free, many users find it comfortable with a natural feel.

key features

Positioning: Sits higher, in the vaginal fornix, and is held in place by the pubic bone.
Design: Flat and flexible profile that many people find comfortable during sex.
Suction-free: No vacuum seal. This can suit users with an IUD or a tilted/retroverted uterus.
Capacity: Generally holds more fluid than many cups, with models equivalent to five or more super tampons.
Wear time: Up to 12 hours between empties for work, sport and overnight.

considerations

Removal technique: Beginners may need practice since there’s no suction to break. A loop tab can help with control and comfort.
“Auto-emptying” moments: Some users notice a small, temporary release during sneezing or a bowel movement, after which the disc repositions itself.
Anatomy matters: A disc needs to tuck behind the pubic bone. People with severe uterine prolapse or a very low cervix may need personalised advice.

benefits of using a menstrual disc

Comfort and flexibility: Sits naturally and moves with you through work, sleep and exercise.
Long wear time: Up to 12 hours of continuous use.
Intimacy friendly: Many users comfortably wear a disc during sex.
Reusable: Durable silicone reduces waste over years of use.
Value: Saves money over time compared with ongoing disposables.

how to clean and care for a menstrual disc

Good care supports comfort and longevity.

After each use: Rinse with warm water and a mild, unscented cleanser. Our foaming cleanser is formulated for silicone.
Deep clean: Boil for 5–10 minutes before and after each cycle or use approved cleaning tablets.
Storage: Dry thoroughly and keep in a breathable pouch until your next period.

why choose the my mimi menstrual disc?

The my mimi menstrual disc is soft, flexible and suction-free, with an IUD-friendly design that’s loved by first-time and experienced users.

Available in two sizes to suit different needs: Small (32 ml, up to ~5 tampons) and Large (61 ml, up to ~7 tampons). We often recommend the Large for those over 30 or who have given birth vaginally. A unique loop tab supports confident removal, especially when you’re new to discs. For detailed sizing, see our size guide.

additional resources

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Health Notice: This article is for information purposes only. It is not a substitute for medical advice. If you are experiencing symptoms of anxiety, depression or other mental health concerns, consult a qualified health professional.