How Do Menstrual Discs Work?

If you're looking for a period product that offers comfort, convenience, and sustainability, menstrual discs might just be the game changer you need. They are quickly becoming a popular alternative to tampons, pads, and menstrual cups. In this guide, we’ll break down everything you need to know about how menstrual discs work, how to use them, and why they’re a fantastic option for your period.

How Does a Menstrual Disc Work?

A menstrual disc works by collecting your menstrual flow instead of absorbing it like tampons or pads. Made from flexible medical-grade silicone, the disc is inserted into your vagina and placed at the base of your cervix. Unlike a menstrual cup, which sits lower in the vaginal canal, the disc tucks behind your pubic bone, making it extremely comfortable and secure.

The disc stays in place for up to 12 hours, providing long-lasting protection. Once inserted properly, you shouldn’t feel it at all! It creates a gentle seal, which prevents leaks, allowing you to go about your day with confidence.

How Does a Menstrual Disc Self-Empty?

One unique feature of menstrual discs is their ability to "self-empty" during bathroom breaks. When you sit on the toilet, the position of your pelvic floor muscles can cause the disc to shift slightly, releasing some of the collected menstrual fluid into the toilet. This process doesn’t require any manual removal, and it can help extend the time between needing to fully remove and empty the disc.

The self-emptying mechanism allows you to stay protected for up to 12 hours, but be sure to always remove and rinse your disc at least twice a day for hygiene.

How to Use a Menstrual Disc

Using a menstrual disc might seem tricky at first, but once you get the hang of it, it’s a breeze. Here’s a simple step-by-step guide on how to insert, wear, and remove a menstrual disc.

How to Insert a Menstrual Disc

1. Wash Your Hands: Before you start, make sure your hands are clean to prevent introducing bacteria.
2. Fold the Disc: Hold the disc by pinching the sides together to form a narrow shape (like a taco).
3. Insert: Insert the disc into your vagina at an angle. Push it back towards your tailbone, not straight up. The disc will naturally position itself behind your pubic bone.
4. Check for Comfort: Once in place, you shouldn’t feel the disc at all. If you do, it may not be positioned correctly, so try readjusting it.
5. Go About Your Day: With a menstrual disc, you can enjoy up to 12 hours of leak-free protection.

How to Remove a Menstrual Disc

1. Sit Comfortably: Find a comfortable position, either sitting on the toilet or squatting.
2. Hook a Finger Under the Rim: Gently hook a finger under the front rim of the disc, and slowly pull it out.
3. Empty the Contents: Dispose of the fluid in the toilet.
4. Rinse and Reinsert: Rinse the disc with water (or clean it with a gentle cleanser like my mimi gentle foaming wash) before reinserting. If your period is over, thoroughly clean the disc before storing it in its case.

FAQs About Menstrual Discs

How Do Menstrual Discs Work?

Menstrual discs work by sitting higher in the vagina than tampons or menstrual cups, just beneath the cervix. This allows them to collect menstrual fluid for up to 12 hours, providing long-lasting protection. They are designed to be secure, leak-resistant, and comfortable for a variety of activities, from working out to sleeping.

How to Self-Empty a Menstrual Disc?

Some users find that menstrual discs can self-empty when they use the toilet. This happens when your pelvic muscles shift, allowing the disc to release a small amount of fluid. However, it’s important to still empty and clean the disc fully at least every 12 hours to maintain hygiene.

How to Insert a Menstrual Disc?

Inserting a menstrual disc is easy with practice! Remember to fold the disc in half and push it towards your tailbone. Once behind the pubic bone, it will sit comfortably and securely.

How Often Should You Remove a Menstrual Disc?

Although you can wear a menstrual disc for up to 12 hours, it’s recommended to remove and clean it at least twice a day to maintain hygiene. If your flow is heavier, you may need to empty it more frequently.

Are Menstrual Discs Safe?

Yes, menstrual discs like my mimi discs are made from medical-grade silicone, which is safe for use inside the body. They are also hypoallergenic and free from harmful chemicals, making them a great option for sensitive skin.

Why Choose my mimi?

At my mimi, we believe in offering products that are not only effective but also kind to your body and the planet. Our menstrual discs are designed with comfort and convenience in mind, providing an eco-friendly alternative to single-use tampons and pads.

FAQs About my mimi

• Where is my mimi based?

my mimi is proudly based in Melbourne, Australia. Our products are designed in Australia and loved by customers all over the world

• What makes my mimi different from other menstrual disc brands?

Our my mimi discs are designed with extra comfort and fit in mind. We focus on creating a high-quality product that meets your needs while reducing environmental waste. Plus, our discs are available on popular platforms like Amazon, where we've earned the #1 spot in hot selling products!

• Is my mimi an eco-friendly brand?

Yes, we’re committed to sustainability. By choosing reusable menstrual discs, you're helping to reduce period waste. Our goal is to make periods better for both you and the planet.

Final Thoughts on How Menstrual Discs Work

Menstrual discs are an excellent option for anyone looking to make their period more comfortable, convenient, and sustainable. With up to 12 hours of protection, mess-free intimacy, and a secure fit, they offer a unique solution for managing your flow.

Ready to make the switch? Explore our my mimi menstrual discs today and experience the difference for yourself!