Reusable Menstrual Discs Australia | Award Winning - my mimi

pelvic floor health & period care: why the my mimi menstrual disc supports your body

Date created: 29 July 2025 Read time: 5 minutes

Pelvic health guide

Pelvic Floor Health: What It Is, Why It Matters & Period Care

Your pelvic floor supports important everyday functions, including bladder and bowel control, pelvic-organ support and sexual function. Changes to these muscles can be common at different life stages, and support is available.

This guide explains common pelvic-floor symptoms, practical ways to care for your body and how to think about period products, including the my mimi menstrual disc.

Quick answer

What is the pelvic floor?

The pelvic floor is a group of muscles and connective tissues at the base of the pelvis. It helps support the bladder, bowel and uterus, and contributes to continence, core stability and sexual function.

Understanding your body

Pelvic floor health matters at every stage of life

Pelvic-floor symptoms are common, but they are not something you need to simply put up with. Pregnancy, childbirth, menopause, chronic constipation, persistent coughing, heavy lifting and ageing can all affect pelvic-floor function.

A GP, continence nurse or pelvic health physiotherapist can help assess symptoms and suggest a plan that suits your body and circumstances.

Signs your pelvic floor may need support

Bladder leakage

Leaking urine when you laugh, cough, sneeze, run or exercise can be a sign to seek support.

Pressure or heaviness

A feeling of pelvic pressure, dragging or a bulge should be discussed with a healthcare professional.

Bladder or bowel changes

Difficulty emptying your bladder or bowel, urgency or needing to strain can all be worth checking.

Pelvic pain

Ongoing pelvic pain, pain with penetration or discomfort using internal products deserves personalised advice.

Postpartum changes

Changes after pregnancy or birth are common. Early advice can help you recover with confidence.

A change that concerns you

You know your body best. New, persistent or worsening symptoms are a good reason to book an appointment.

Everyday care

How to care for your pelvic floor

There is no one-size-fits-all approach. The most helpful strategy depends on whether your muscles are weak, overactive, uncoordinated or affected by another condition.

Learn the right technique. Pelvic-floor exercises can help some people, but correct technique matters.
Try not to strain. Support regular bowel habits, hydration and fibre intake where appropriate.
Keep moving. Regular movement can support overall wellbeing; ask a clinician about exercise if you have symptoms.
See a pelvic health professional. Personalised assessment is especially useful for pain, prolapse symptoms or postpartum recovery.

Period products

What about internal period care?

Period products should feel manageable and comfortable for you. If tampons, cups or discs cause pain, pressure, difficulty inserting or removing, stop and speak with a qualified healthcare professional.

Internal period products are not a treatment for pelvic-floor symptoms, and no product should replace individual clinical advice.

Read about menstrual discs and prolapse

Finding your fit

Considering a menstrual disc?

A menstrual disc sits in the vaginal fornix and is held behind the pubic bone rather than by suction. The my mimi menstrual disc comes in two sizes and includes a loop tab designed to support removal.

Comfort and fit vary by person. Take your time learning, choose the right size and seek advice if you have pelvic pain, prolapse symptoms, postpartum changes or concerns about an IUD.

Find your disc size

my mimi menstrual disc

Period care designed around real life

The my mimi menstrual disc is a reusable, suction-free option made from medical-grade silicone. When used correctly, it can be worn for up to 12 hours depending on your flow and product instructions.

2 sizesSmall and Large options

Up to 12 hrWear time, depending on flow

No suctionDisc-style placement

ReusableLong-term period care

When to speak with a healthcare professional

Book an appointment with your GP, pelvic health physiotherapist or another qualified clinician if you have ongoing pelvic pain, pressure or bulging, bladder or bowel changes, pain with sex, difficulty using internal period products, or symptoms that affect daily life.

Seek urgent medical care for severe or sudden pelvic pain, fever, heavy bleeding that is unusual for you, fainting, or symptoms that feel urgent or concerning.

Helpful next reads

Can a menstrual disc cause prolapse? How to use a menstrual disc What size menstrual disc should I get? Menstrual disc postpartum guide Menstrual discs for sport and exercise Read my mimi reviews

Shop the my mimi menstrual disc Explore bundles

Health note: This article provides general information only and is not a substitute for medical advice, diagnosis or treatment. A menstrual disc is not designed to treat pelvic-floor conditions. Speak with a qualified health professional about symptoms, product suitability or individual concerns.