things you should know about menstrual discs

Menstrual discs are a modern, innovative period care solution that offer unique benefits over traditional products like tampons and pads. If you're considering switching to a menstrual disc, here’s everything you need to know:

1. what are menstrual discs?
   Menstrual discs are soft, flexible, and round devices made from medical-grade silicone or similar materials. Unlike tampons or pads, they collect menstrual fluid rather than absorbing it, offering a leak-proof and comfortable option for period protection.
2. how do menstrual discs work?
   Designed to sit comfortably at the base of the cervix, menstrual discs form a secure seal against the vaginal walls, preventing leaks. They can be worn for up to 12 hours, making them a convenient option for long workdays, travel, and overnight use.
3. comfort and fit
   Choosing the right size is key to ensuring a comfortable and secure fit. Since menstrual discs come in different sizes, selecting one that suits your body shape and flow can help ensure the best performance. When inserted correctly, they should feel unnoticeable.
4. how to insert and remove a menstrual disc
   Menstrual discs are inserted horizontally into the vagina rather than upwards like tampons. For a smoother experience, you may find using a water-based lubricant helpful. Removing the disc involves gently hooking a finger under the rim and pulling it out carefully to prevent spills.
5. maintenance and cleaning
   Menstrual discs are reusable and require proper cleaning to ensure hygiene and longevity. Rinse with warm water and wash with a gentle, fragrance-free cleanser after each use.
6. safety and health benefits
   Menstrual discs, such as the **_my mimi_** menstrual disc, are made from body-safe materials and do not contribute to Toxic Shock Syndrome (TSS) risks like tampons. Since they collect rather than absorb fluid, they promote a healthier vaginal environment by maintaining natural moisture levels.
7. eco-friendly and cost-effective
   Switching to a reusable menstrual disc significantly reduces period waste and saves money in the long run. With proper care, a single disc can last for years, making it a sustainable choice for people looking to reduce their environmental footprint.
8. can menstrual discs be used with an IUD?
   Many people successfully use menstrual discs with an IUD, but proper placement is essential to avoid dislodging the IUD strings. If you're concerned, consult your healthcare provider for personalised advice.

Date: 1st of April 2025