things you should know about menstrual discs

Menstrual discs are an innovative period care solution, offering distinct advantages over traditional products like pads and tampons. Here’s what you need to know before making the switch:

1. what are menstrual discs?
   Menstrual discs are soft, flexible, and round devices made from medical-grade silicone or similar materials. Unlike tampons or pads, they collect menstrual fluid inside the vaginal fornix instead of absorbing it, offering a reliable and leak-resistant option.
2. how do they work?
   Designed to sit comfortably at the base of the cervix, menstrual discs form a seal against the vaginal walls to prevent leaks. They can be worn for up to 12 hours, depending on your flow, making them perfect for overnight use, swimming, and other daily activities.
3. comfort and fit
   Finding the right size is crucial for comfort and efficiency. Menstrual discs are available in different sizes to accommodate individual body shapes and menstrual flows. When inserted correctly, they should feel natural and unnoticeable.
4. insertion and removal
   Unlike tampons, menstrual discs are inserted horizontally into the vagina. It may take some practice to master the technique, but once you do, it becomes effortless. For smoother insertion, you may find it helpful to use a menstrual disc water-based lubricant.
5. maintenance and care
   Menstrual discs are reusable and can last for years with proper care. To maintain hygiene and extend their lifespan, wash them regularly with a gentle, fragrance-free cleanser.
6. safety and health benefits
   Menstrual discs, such as the **_my mimi_** menstrual disc, are made from body-safe materials and are generally considered a safe option. Unlike tampons, they do not increase the risk of Toxic Shock Syndrome (TSS) since they collect rather than absorb menstrual fluid, reducing bacterial growth.
7. eco-friendly choice
   Switching to a menstrual disc is a sustainable alternative to disposable products. By opting for a reusable disc, you can significantly reduce menstrual waste and contribute to a more environmentally friendly period care routine.