things you should know about menstrual discs

Date Created: 1st of April 2025

If you are exploring reusable period care, menstrual discs are becoming a popular option in Australia. Designed for comfort, flexibility, and longer wear, a menstrual disc offers a different approach to managing your period compared to tampons and pads. This guide covers how menstrual discs work, how to use them, and what to consider when choosing the best menstrual disc for your needs.

1. what are menstrual discs?
   Menstrual discs are soft, flexible devices usually made from medical-grade silicone. They are worn internally and collect menstrual fluid rather than absorbing it. This design can help reduce dryness and provide a more natural feeling during wear. Many people consider a reusable menstrual disc as a long-term alternative to disposable products.
2. how do menstrual discs work?
   A menstrual disc sits at the base of the cervix in the vaginal fornix. Once positioned correctly, it stays in place by resting behind the pubic bone rather than relying on suction. This placement allows the disc to collect fluid securely and can support wear for up to 12 hours, depending on your flow. It is often chosen for busy days, travel, and overnight use.
3. comfort and fit
   Finding the right size is important for both comfort and performance. Menstrual discs are available in different sizes to suit factors such as cervix height, age, and flow. When inserted correctly, the disc should feel comfortable and not noticeable during daily activities. If you are unsure, trying different sizes can help you find the best menstrual disc fit for your body.
4. how to insert and remove a menstrual disc
   To insert a menstrual disc, pinch the rim together and guide it into the vagina at a slight backward angle towards your tailbone. Once inside, tuck the front rim behind the pubic bone so it stays secure. For removal, gently hook a finger under the rim and pull it out slowly while keeping it level. Some people find using a water-based lubricant helpful when learning insertion.
5. maintenance and cleaning
   A reusable menstrual disc should be cleaned regularly to maintain hygiene. During your cycle, rinse it with warm water and use a gentle, fragrance-free cleanser if needed. At the end of your period, sterilise the disc according to product instructions before storing it in a breathable pouch.
6. safety and health considerations
   Menstrual discs, including the my mimi menstrual disc, are designed using body-safe materials suitable for internal use. Because they collect rather than absorb fluid, they may help maintain natural moisture levels. While the risk of Toxic Shock Syndrome is considered lower than with tampons, it is still important to follow recommended wear times and cleaning guidance. For more information, see can a menstrual disc cause TSS.
7. eco-friendly and cost-effective
   Choosing a reusable menstrual disc can reduce reliance on single-use products. Over time, this can lower both environmental impact and ongoing costs. One disc can replace many months of disposable products, making it a practical option for people looking for a more sustainable approach to period care.
8. can menstrual discs be used with an IUD?
   Many people use menstrual discs alongside an IUD, as discs do not rely on suction in the same way menstrual cups do. However, correct placement and careful removal are important. If you have concerns, speak with your healthcare provider to ensure it is suitable for your situation.

For those comparing options in Australia, a reusable menstrual disc offers a balance of comfort, convenience, and long-term value. If you are looking for a simple and flexible period care solution, exploring menstrual discs can be a useful next step.