travelling with a menstrual disc – tips for trips and holidays

Date Created: 9th of June 2025
Read Time: 7 minutes

Planning a getaway should be about excitement, not worrying about your period. Whether you are heading off for a weekend escape, a work trip, or an overseas adventure, managing your period while travelling can feel inconvenient without the right products.

The my mimi menstrual disc offers a practical and reliable option for travel, helping reduce the need for frequent bathroom stops, bulky supplies, and last-minute shopping. With long wear time and a compact design, it allows you to focus on enjoying your trip.

why a menstrual disc is ideal for travel

Reusable menstrual discs are well suited to travel because they are lightweight, discreet, and designed for extended wear of up to 12 hours. This means fewer changes during flights, long drives, sightseeing days, or overnight stays.

Unlike disposable pads or tampons, a menstrual disc does not require carrying multiple backups. One disc can last your entire trip, saving space in your luggage while also reducing waste.

tips for using a menstrual disc while travelling

• Practice beforehand: If you are new to menstrual discs, try using it for at least one cycle before your trip. This helps you feel confident with insertion and removal.
• Pack a cleaning plan: Bring a water bottle or access to clean water so you can rinse your disc when needed. Knowing your cleaning routine in advance makes travel easier.
• Use a breathable storage pouch: Store your disc in a breathable pouch so it stays clean and dry between uses.
• Wash hands when possible: Good hand hygiene supports comfort and cleanliness when handling your disc.
• Track your cycle: Using a period tracking app can help you anticipate your period and plan ahead, especially when crossing time zones.

real stories:

"I was apprehensive about managing my period during my backpacking trip through Southeast Asia. A friend recommended the my mimi menstrual disc, and it completely changed how I travelled. I didn’t have to search for tampons in remote areas, and I loved that I was reducing waste while on the road." – Emma from Brisbane, Australia.

helpful guides for disc users

If you are new to menstrual discs, this how to insert a menstrual disc for beginners guide walks you through the basics step by step.

Not sure which size is right for you? Our menstrual disc size guide helps you choose based on age, flow, and personal comfort.

If you are comparing options or thinking about making the switch, visit our why switch to reusable period care page to learn more.

For cleaning, care, and general product support, see our menstrual disc FAQs.

If you still have questions, our team is always happy to help via the my mimi customer service page.

frequently asked questions about travelling with a menstrual disc

can i travel long distances with a menstrual disc?

Yes. Menstrual discs are designed for extended wear, which makes them suitable for long flights, road trips, and full sightseeing days. You can learn more about how discs work on our page explaining what a menstrual disc is.

how do i clean my menstrual disc while travelling?

When access to facilities is limited, rinsing your disc with clean water is usually sufficient until you can clean it more thoroughly. Many travellers plan cleaning around accommodation stops for convenience.

is a menstrual disc suitable for camping or remote travel?

Yes. Because you only need one disc and it does not rely on disposables, menstrual discs are a popular option for camping and remote travel. Their long wear time helps reduce the need for frequent changes.

will airport security or customs be an issue?

No. Menstrual discs are personal hygiene products and do not pose any issues with airport security or customs checks.

how do i choose the right menstrual disc size before travelling?

Choosing the right size is important for comfort and confidence. Our sizing guide explains what size menstrual disc you should get based on your individual needs.

confident travel starts here

Travelling during your period does not need to be stressful. With preparation, knowledge, and a reliable menstrual disc, you can travel comfortably and focus on enjoying every part of your journey.

Health Notice: This article is for information purposes only. It is not a substitute for medical advice. If you are experiencing symptoms of anxiety, depression or other mental health concerns, consult a qualified health professional.