preventing toxic shock syndrome: why menstrual discs are a safer option

what is toxic shock syndrome (tss)?

Toxic Shock Syndrome (TSS) is a rare but serious condition caused by bacterial toxins, typically from Staphylococcus aureus. It can develop rapidly and cause symptoms such as high fever, rash, low blood pressure, and even organ failure. While anyone can be affected, TSS has been linked to menstruating individuals using high-absorbency tampons or leaving menstrual products in place for extended periods.

understanding the risks of traditional menstrual products

Traditional products like tampons can increase the risk of TSS due to their absorbent nature. When left in for too long, they can create an ideal environment for bacteria to multiply. In contrast, menstrual cups and discs are non-absorbent and collect rather than absorb menstrual fluid, which helps reduce bacterial growth. However, discs offer unique advantages in both comfort and safety.

why menstrual discs are a safer period care solution

Menstrual discs sit at the base of the cervix in the vaginal fornix, rather than the vaginal canal like tampons or cups. This anatomical placement minimises contact with vaginal walls, reducing irritation and the potential for microtears. Because discs are non-absorbent and made of medical-grade silicone, they’re less likely to disrupt the natural vaginal flora, which plays a role in preventing bacterial overgrowth.

benefits of using a menstrual disc for tss prevention

• Lower TSS risk: Non-absorbent design and longer wear time (up to 12 hours)
• Medical-grade materials: Hypoallergenic and gentle on sensitive skin
• Reduces irritation: No fibres left behind like some tampons
• Eco-friendly: Reusable options reduce waste and cost
• Comfortable wear: Designed for leak-free, discreet protection

how to choose the right menstrual disc for your body

Choosing a menstrual disc comes down to comfort, fit, and lifestyle. If you have a high or low cervix, certain disc shapes may work better for you. Some people prefer a firmer disc for easy placement, while others opt for softer styles. It’s also important to choose a product with clear instructions and supportive community feedback. The my mimi menstrual disc is designed with beginners in mind and is suitable for a wide range of users.

tips to use a menstrual disc safely and confidently

To reduce any risk of infection, including TSS, always wash your hands before inserting or removing your disc. Clean your menstrual disc thoroughly between uses, especially during your cycle. Never wear your disc for more than 12 hours without removing and cleaning it. These simple practices ensure both comfort and safety throughout your period.

final thoughts: prioritising health with smarter period care

While TSS is rare, understanding your options and choosing safer products like a menstrual disc can make a big difference. The design and materials used in discs help reduce risk while offering flexibility and comfort. Brands like my mimi offer an ideal entry point for people who want to explore reusable, lower-risk alternatives that fit their body and lifestyle.

Date: 29th of March 2025
Read Time: 5 minutes
Tags: toxic shock syndrome, tss prevention, menstrual disc safety, period health, safer menstrual products, my mimi, menstrual hygiene