Trying a menstrual disc for the first time can feel a little intimidating. You may be wondering whether it will be difficult to insert, if it will stay in place, or whether you will feel it during the day.
The good news is that most people find menstrual discs much easier than expected. Like any new period product, there is a learning curve, but once you understand the basics, insertion and removal quickly become second nature.
Are Menstrual Discs Hard to Use?
In short, no.
A menstrual disc is not difficult to use, but it may take a few attempts to become comfortable with insertion and positioning. Once you understand the correct angle and placement, many users find discs comfortable, reliable, and easy to manage.
What Is a Menstrual Disc?
A menstrual disc is a reusable period product that sits at the base of the cervix and collects menstrual fluid rather than absorbing it.
Unlike tampons, menstrual discs do not expand during use. They can also hold significantly more fluid, making them a practical option for longer wear times, busy days, exercise, travel, and overnight use.
What to Expect Your First Time Using a Menstrual Disc
If you've never used a menstrual disc before, your first experience may feel slightly awkward. That's completely normal.
Many beginners find:
- Insertion takes a few attempts.
- Placement may need adjusting once or twice.
- The disc may feel noticeable at first.
- Confidence improves rapidly after the first successful use.
Most users become significantly more comfortable by their second or third cycle.
How to Insert a Menstrual Disc
1. Wash Your Hands
Start with clean hands to keep the process hygienic and comfortable.
2. Find a Comfortable Position
You may prefer to:
- Sit on the toilet
- Squat slightly
- Stand with one leg raised
Choose the position that feels most natural for you.
3. Pinch the Disc
Gently squeeze the sides of the disc together to create a narrow shape that is easier to insert.
4. Insert Towards Your Tailbone
Guide the disc into your body while aiming backwards towards your tailbone, rather than upwards.
This is one of the most important steps for correct placement.
5. Tuck the Rim Behind the Pubic Bone
Once fully inserted, use a finger to push the front rim behind your pubic bone.
This helps secure the disc and keeps it comfortably in place throughout the day.
How Should a Menstrual Disc Feel?
When positioned correctly, you should not feel your menstrual disc at all.
Signs your disc is sitting correctly include:
- No discomfort during normal movement
- No pressure or irritation
- Staying securely in place
- No leaking
If you can feel the disc, it may simply need a small adjustment.
How to Remove a Menstrual Disc
Removing a menstrual disc becomes easier with practice.
Step 1: Wash Your Hands
Always begin with clean hands.
Step 2: Relax
Relaxing your pelvic muscles makes removal easier and more comfortable.
Step 3: Hook the Rim or Loop Tab
Use your finger to locate the front rim or loop tab and gently pull the disc down.
Step 4: Keep It Level
Remove the disc slowly while keeping it level to minimise spills.
Step 5: Empty, Rinse and Reinsert
Empty the contents, rinse the disc, and reinsert if required.
Common Beginner Mistakes
Incorrect Insertion Angle
Always direct the disc backwards towards your tailbone rather than upwards.
Not Tucking Behind the Pubic Bone
A disc that isn't secured behind the pubic bone may feel unstable or leak.
Choosing the Wrong Size
Size can affect comfort, wear time, and performance. If you're unsure, use the my mimi sizing guide as a starting point.
Expecting Perfection Immediately
Leaks during your first cycle are often related to positioning and usually improve with practice.
How Long Can You Wear a Menstrual Disc?
Most menstrual discs can be worn for up to 8–12 hours, depending on your flow.
Those with heavier periods may need to empty their disc more frequently, while lighter flows often allow for longer wear times. This makes menstrual discs a convenient option for workdays, travel, and overnight use.
Is a Menstrual Disc Safe for Beginners?
Yes.
Menstrual discs are designed for internal use and are generally considered safe when used according to the manufacturer's instructions.
The my mimi Menstrual Disc is made from TGA-compliant and FDA-registered materials, providing reassurance for those new to reusable period care.
Why Many Beginners Choose my mimi
The my mimi Menstrual Disc has been designed with first-time users in mind.
Key features include:
- Two sizes available: Small (32ml) and Large (61ml)
- Beginner-friendly loop tab for easier removal
- Soft, flexible medical-grade silicone
- Self-emptying capability when positioned correctly
- Reusable for up to five years
- Costs approximately 83 cents per month over its lifespan
As an Australian-owned brand trusted by thousands of customers, my mimi also offers a range of complementary products and accessories to support your menstrual disc journey.
Is a Menstrual Disc Right for You?
This beginner guide may be especially helpful if you:
- Have never used an internal period product
- Are switching from pads or tampons
- Want a reusable period care option
- Feel nervous about insertion or removal
- Are looking for longer wear times and greater convenience
Final Thoughts
Using a menstrual disc for the first time may require a little patience, but most users quickly discover why menstrual discs have become such a popular reusable period care option.
Take your time, follow the insertion steps, and don't worry if it isn't perfect immediately. With a little practice, a menstrual disc can become one of the most comfortable, reliable, and cost-effective period products available.
Health Notice: This article is intended for educational purposes only and should not replace professional medical advice. If you have concerns about your menstrual health, consult a qualified healthcare professional.
