are menstrual discs safe to use?
Date Created: 11th of September 2024
Read Time: 6 minutes
Yes, menstrual discs are widely considered a safe and effective reusable period care option when used as directed. A menstrual disc is designed to collect menstrual fluid rather than absorb it, which is one reason many people compare it favourably with tampons and other internal products. For those researching the best menstrual disc in Australia, comfort, long wear time, and ease of use are usually among the biggest reasons for making the switch.
The my mimi menstrual disc is made from medical-grade silicone and designed to offer flexible, comfortable protection across a range of flow levels. Many users wear a reusable menstrual disc during exercise, camping, swimming, and sleep. Below, we break down why menstrual discs are considered safe, how to use them properly, and who they may suit.
why are menstrual discs considered safe?
medical-grade materials
High-quality menstrual discs are typically made from body-safe materials such as medical-grade silicone. This material is commonly chosen because it is durable, flexible, and suited to internal use. A well-made menstrual disc may also appeal to people looking for a product that is free from fragrances and designed with comfort in mind.
- Non-toxic and made without unnecessary added fragrances
- Soft and flexible for a more comfortable internal fit
- Designed for internal use when used according to instructions
lower tss risk compared with tampons
Because menstrual discs collect fluid rather than absorb it, they are often discussed as having a lower risk profile for Toxic Shock Syndrome than tampons. That said, no internal period product is entirely risk-free, so it is still important to follow wear time and cleaning instructions carefully. If you want to learn more, speak with your doctor and review trusted guidance on internal menstrual products.
can be worn during period sex
One feature that makes menstrual discs different from many other products is their position in the body. Unlike tampons or menstrual cups, a menstrual disc sits higher near the base of the cervix, which may leave the vaginal canal less obstructed. Some people choose a menstrual disc for intimacy during their period for this reason, although comfort can vary from person to person.
how to use a menstrual disc safely
inserting a menstrual disc
Using a menstrual disc can take a little practice at first, especially if you are new to internal period products. Once you understand the angle and placement, insertion often becomes much easier.
- Wash your hands: Start with clean hands before handling the disc.
- Pinch the disc: Squeeze the rim together to make insertion easier.
- Insert at a backward angle: Guide the disc into the vagina aiming back towards your tailbone, not straight up.
- Tuck it behind the pubic bone: Once inserted, the front rim should sit securely behind the pubic bone so the disc stays in place comfortably.
removing a menstrual disc
To remove a menstrual disc safely, stay relaxed and take your time. Hook a finger under the front rim, gently pull the disc forward, and try to keep it level as you remove it. Empty the contents into the toilet, then rinse and reinsert or clean thoroughly before storing.
- Relax your pelvic muscles before removal.
- Hook a finger under the front rim rather than pulling sharply.
- Rinse the disc well before reinserting if needed.
who can use a menstrual disc?
is a menstrual disc suitable for postpartum use?
A menstrual disc may be an option for postpartum periods, but you should wait until your doctor or healthcare provider says internal products are appropriate again. Many people are advised to wait at least six weeks after birth, though individual recovery can vary. If you are unsure, seek personalised advice before using a menstrual disc postpartum.
can I use a menstrual disc if I have a heavy flow?
Many people with a heavier period choose menstrual discs because they generally hold more fluid than a regular tampon. This can mean fewer changes throughout the day and more flexibility when you are at work, travelling, or sleeping. If heavy flow is one of your main concerns, choosing the right size can make a noticeable difference to comfort and capacity.
can I use a menstrual disc if I have an iud?
Some people with an IUD prefer menstrual discs because discs do not rely on suction in the same way menstrual cups do. Even so, it is still important to check with your doctor or healthcare provider, especially if you are newly fitted with an IUD or have concerns about placement and removal.
how to clean and care for your menstrual disc
daily cleaning
Keeping your menstrual disc clean is an important part of safe use. During your cycle, wash your hands before handling the disc and clean it with warm water and a suitable gentle cleanser if needed.
- Rinse with warm water after emptying.
- Use a mild, fragrance-free soap if recommended by the brand.
- Rinse thoroughly so no residue remains before reinserting.
deep cleaning between cycles
At the end of your period, sterilise your menstrual disc according to the product instructions. Many reusable discs are sterilised by boiling for a few minutes, but always check the brand guidance. Once dry, store it in a breathable pouch until your next cycle.
benefits of using a menstrual disc
For many people, a reusable menstrual disc offers practical benefits that make period care simpler and more comfortable.
- Long wear time: Many menstrual discs can be worn for up to 12 hours, depending on flow and the product instructions.
- Reusable: A reusable menstrual disc can help reduce ongoing waste from disposable period products.
- Cost-effective: One disc can replace many months of pads or tampons over time.
- Comfortable fit: Soft silicone is designed to flex with your body once the disc is positioned correctly.
- Lower-mess routine: Because fluid is collected internally, many users notice less odour and fewer mid-day changes.
final thoughts
Menstrual discs, including the my mimi menstrual disc, can be a safe and reliable choice for many people when used correctly. Their position in the body, reusable design, and long wear time are some of the main reasons they continue to grow in popularity. If you are comparing options and looking for the best menstrual disc in Australia, fit, sizing, and correct use are all important factors.
If you are ready to explore a reusable menstrual disc designed for comfort and flexibility, view the my mimi menstrual disc.
