are menstrual discs safe to use?

Yes, menstrual discs are a safe, comfortable, and effective option for period management. Made from high-quality medical-grade silicone, menstrual discs, including the my mimi menstrual disc, offer a modern alternative to traditional menstrual products. Unlike tampons, which absorb menstrual fluid, menstrual discs collect it, minimising the risk of Toxic Shock Syndrome (TSS) and reducing vaginal dryness.

Whether you have a light or heavy flow, menstrual discs provide a flexible and leak-free experience. They can be worn for up to 12 hours, even during exercise, swimming, and sleep, giving you long-lasting protection. But what makes them a great choice? Let’s break it down.

why are menstrual discs considered safe?

medical-grade materials

Menstrual discs, especially high-quality ones like the my mimi menstrual disc, are crafted from 100% medical-grade silicone. This material is:

• Non-toxic and free from harmful chemicals
• Hypoallergenic, reducing the risk of irritation or allergic reactions
• Biocompatible, meaning it’s designed to be safe for internal use

reduced risk of TSS

Unlike tampons, which absorb menstrual fluid and create an environment where bacteria can grow, menstrual discs collect fluid. This significantly lowers the risk of Toxic Shock Syndrome (TSS), a rare but serious condition linked to tampon use.

mess-free period sex

One unique benefit of menstrual discs is their ability to be worn during intercourse. Unlike tampons or menstrual cups, they sit at the base of the cervix, leaving the vaginal canal clear. This allows for mess-free period sex, a feature many users appreciate for intimacy without discomfort or leaks.

how to use a menstrual disc safely

inserting a menstrual disc

Using a menstrual disc might take some practice, but once you get the technique right, it becomes second nature. Follow these steps for easy insertion:

1. Wash your hands: Always start with clean, dry hands to prevent bacteria transfer.
2. Pinch the disc: Fold the disc in half so it’s easier to insert.
3. Insert at an angle: Slide the disc into your vagina and push it back and downwards towards your cervix.
4. Tuck it behind the pubic bone: Once the disc is positioned correctly, it should stay in place without feeling uncomfortable.

removing a menstrual disc

To remove your disc safely:

• Relax your muscles to make removal easier.
• Hook a finger under the rim and gently pull the disc out.
• Empty the contents into the toilet and rinse the disc before reinserting or storing it.

who can use a menstrual disc?

is a menstrual disc suitable for postpartum use?

Yes, menstrual discs can be a great option for postpartum periods, but you should wait at least six weeks after giving birth before using any internal menstrual product. Once your doctor gives you the all-clear, a disc can provide comfortable protection without the drying effects of tampons.

can I use a menstrual disc if I have a heavy flow?

Absolutely! Menstrual discs have a higher capacity than tampons and menstrual cups, making them ideal for heavy flow days. They can hold up to six times the amount of a regular tampon, meaning fewer bathroom trips and long-lasting protection.

can I use a menstrual disc if I have an IUD?

Most people with an IUD can safely use a menstrual disc, but it’s important to consult your doctor. Make sure to break the suction gently when removing the disc to avoid disturbing your IUD strings.

how to clean and care for your menstrual disc

daily cleaning

To keep your menstrual disc safe and hygienic, follow these cleaning steps after each use:

• Rinse it with warm water.
• Use a mild, fragrance-free soap to clean the disc.
• Rinse thoroughly and ensure no soap residue remains before reinserting.

deep cleaning

At the end of each cycle, sterilise your disc by boiling it in water for 3–5 minutes. Store it in a breathable pouch until your next period.

benefits of using a menstrual disc

Menstrual discs provide many benefits over traditional period products:

• Longer wear time: Up to 12 hours of leak-free protection
• Eco-friendly: Reusable discs reduce waste compared to pads and tampons
• Cost-effective: A single disc lasts for years, saving you money
• Comfortable: Soft, flexible silicone moves with your body
• Less odour: Since fluid isn’t exposed to air, there’s no noticeable odour

final thoughts

Menstrual discs, including the my mimi menstrual disc, are a safe, reliable, and comfortable choice for period management. Their medical-grade silicone material, long wear time, and reduced risk of TSS make them a superior alternative to traditional products. With proper care and correct insertion, a menstrual disc can offer leak-free confidence throughout your cycle.

If you're ready to switch to a more sustainable and comfortable period product, explore the my mimi menstrual disc today!