using menstrual discs while camping or backpacking in Australia

Date Created: 30th of April 2025
Read Time: 6 minutes

"Periods don’t pause for adventures - but the stress of managing them can."

There’s nothing quite like hiking through national parks, camping under starry skies, or road-tripping off-grid. But if your period shows up mid-adventure, it can be a challenge - unless you’re prepared. For many Aussies exploring the bush, remote beaches, or backcountry trails, a toilet isn’t always guaranteed. That’s why more travellers are switching to menstrual discs.

Compact, reusable, and so easy to use, menstrual discs are changing how we manage periods while on the go. In this guide, we cover how to use a menstrual disc while camping, what to pack, and why so many outdoor lovers choose my mimi.

why menstrual discs are ideal for hiking and camping

Unlike tampons or pads, menstrual discs can be worn for up to 12 hours and hold significantly more. That means fewer changes and less waste to manage outdoors. The my mimi disc comes in two sizes to suit every body:

Small - 32ml capacity (holds up to 5 regular tampons)
Large - 61ml capacity (holds up to 7 regular tampons)

Both sizes feature a unique loop tab for easy removal - ideal when you're changing behind a tree, in a tent, or using a drop toilet.

real customer experience using menstrual discs while camping

Phoebe from NSW shares:

“I used tampons my whole life, but they were a nightmare while hiking. On a three-day trek in the Blue Mountains, I ran out and had to carry used ones in zip-lock bags. That was the last straw.”

“Then I found my mimi. I took the Large disc on the Overland Track in Tassie and only needed to empty it twice a day. The loop tab made it so easy to remove - even when I was squatting behind a rock. No leaks, no rubbish, no stress.”

“Now I pack it for every trip - camping in Jervis Bay, surfing in Bali, and van life up the east coast. I carry water, the my mimi gentle foaming cleanser, and I’m good to go. It’s honestly the best travel product I own.”

what to pack for camping with a menstrual disc

The my mimi gentle foaming cleanser
Filtered or bottled water (minimum 500ml per day)
A sealable container or cotton pouch for storage
Unscented wipes or a soft reusable cloth
Hand sanitiser
Zip-lock bag for used wipes or liners

Keep your kit accessible for quick changes, especially at night or mid-hike.

how to insert and remove a menstrual disc outdoors

Outdoors, a squat is usually the most stable position. Lean on a tree for balance or sit in your tent with knees bent. Relax your body and insert the disc at a downward angle until it's fully tucked behind the pubic bone.

For removal, gently hook your finger through the my mimi loop tab and guide the disc out. Go slowly to minimise mess. If you're new to discs, visit our beginner’s guide to inserting a menstrual disc.

how to clean your menstrual disc while camping

Rinse the disc with clean or filtered water
Wash it using a small amount of my mimi gentle foaming cleanser
Dry with a clean cloth or air-dry if possible
Store it in a breathable pouch when not in use

Always discard rinse water at least 100 metres from natural water sources. Never bury used wipes - pack them out with your rubbish.

how to prevent leaks while using menstrual discs outdoors

Make sure the disc is tucked fully behind the pubic bone
Use the Large size if you have a high cervix or heavy flow
(Generally for those over the age of 30, or have had a vaginal birth)
The Small size is ideal for beginners or lighter days
Empty more often on long hikes or hot days

If you're unsure which size suits you, check out our menstrual disc sizing guide.

why my mimi is the best menstrual disc for camping

With long wear time, easy removal, and two sizes to suit different bodies, my mimi gives you total freedom to explore. Whether you're road-tripping, hiking solo, or camping with mates, it's your go-to travel companion.

Less waste, fewer changes, and no bulky products. Just you, your pack, and a better period experience.