cycle syncing: aligning your lifestyle with your menstrual phases

Date Created: 18th of May 2025
Read Time: 6 minutes

"Your period is not a monthly inconvenience – it’s a vital sign of your health." – Dr. Alyssa Dweck

More people are learning that your menstrual cycle isn’t just about your period. It's a month-long rhythm that affects your mood, energy, focus, and appetite. The concept of cycle syncing – adjusting your lifestyle around these natural hormonal shifts – is gaining momentum for good reason. It’s not about adding more rules. It’s about tuning in and giving your body what it needs, when it needs it.

what is cycle syncing?

Cycle syncing means aligning your diet, exercise, social life, and rest habits to the four phases of your menstrual cycle. The goal is to support your body’s changing hormone levels with realistic, intentional choices.

phase by phase: how to sync your lifestyle

menstrual phase (days 1–5)

This is when bleeding starts and hormone levels are at their lowest. You might feel tired or introverted. Now’s the time for rest, reflection, and gentle movement like walking or yoga. Warm, iron-rich foods such as lentils, leafy greens and soups can replenish lost nutrients.

Using a reliable, low-stress product like the my mimi menstrual disc can also help ease the mental load – fewer changes, fewer leaks, more peace of mind.

follicular phase (days 6–14)

Estrogen starts rising and energy builds. This is a great time for new ideas, goal-setting (download our free resource), and trying fresh routines. Enjoy light workouts like swimming, pilates or dance. Foods rich in protein and fermented ingredients like yoghurt or kimchi support gut health and energy.

ovulatory phase (days 15–17)

This is your hormonal peak. Confidence is up and workouts can be more intense. Social events and important meetings may feel easier to handle. Load up on fibre and cruciferous veggies like broccoli and cauliflower to support detox pathways.

luteal phase (days 18–28)

Progesterone rises, and you may feel a bit slower or moodier. It’s totally normal. This is the time for nesting, finishing tasks, and gentle accountability. Magnesium, B6 and complex carbs can support mood and reduce PMS symptoms. So can proper rest.

how my mimi supports each phase

Cycle syncing only works when you’re not constantly stressed about managing your period. That’s where the switch to reusable period care can help.

The my mimi menstrual disc is worn internally and collects blood rather than absorbing it. That means up to 12 hours of wear – even during exercise, sleep or travel. It comes in two sizes:

• Small: 32ml (holds up to 5 regular tampons)
• Large: 61ml (holds up to 7 regular tampons), recommended for people over 30 or those who’ve given birth vaginally

Each disc is made from soft, medical-grade silicone and features a loop tab for easy removal – making it beginner-friendly and gentle on your body across all four phases.

real stories:

"I started learning about cycle syncing after years of crashing during my luteal phase. I used to push through everything with no plan. Then I found my mimi and started syncing my workouts and food to how I felt. I use the small disc and it’s made my period so much easier – no stress about leaks, and the loop tab is a dream for removal. I feel in sync with my body now, not at war with it." - Jess from Newcastle, Australia.

bringing it all together

Cycle syncing isn’t about being perfect. It’s about creating space to honour your body’s rhythm and feel more grounded. Whether you’re easing cramps, chasing energy or just learning to listen to yourself, a consistent period routine can help. For many, that starts with understanding how menstrual discs work and finding the right size for your body using our menstrual disc size guide.