what menstrual disc size should i get?

Choosing the right menstrual disc size is essential for comfort, leak protection, and ease of use. The right size depends on factors such as your cervix height, flow level, and previous childbirth experience.

understanding menstrual disc sizes

Menstrual discs are available in different sizes to accommodate individual anatomy. Selecting the correct size ensures a secure fit and optimal performance.

small menstrual disc

• Who it's for: Individuals with a light to moderate flow, a lower cervix, or those who haven't given birth vaginally.
• Benefits: Provides a snug fit without discomfort, making it ideal for first-time users.

large menstrual disc

• Who it's for: Those with a heavier flow, a higher cervix, or individuals who have given birth vaginally.
• Benefits: Offers a higher capacity and secure fit for those needing extended wear time.

how to know if your menstrual disc is too big

• Discomfort: If the disc feels too large, it may cause pressure or irritation.
• Difficulty inserting or removing: A larger disc may require more effort to position correctly.
• Leaking issues: If the disc doesn’t sit properly behind the pubic bone, leaks may occur.

how to know if your menstrual disc is too small

• Frequent leaks: A disc that’s too small may not form a proper seal.
• Difficulty staying in place: A smaller disc might shift during movement.

how to choose the best size for you

Consider these factors when selecting your menstrual disc size:

• Cervix height: A lower cervix may require a smaller disc, while a higher cervix may need a larger one.
• Flow level: Heavy bleeders may prefer a large disc for extra capacity.
• Childbirth history: Those who have given birth vaginally may find a large disc more suitable.

For a reliable, comfortable, and beginner-friendly option, explore the my mimi menstrual disc. Available in two sizes, it’s designed for optimal fit and leak protection.

final thoughts

Selecting the correct menstrual disc size is crucial for a hassle-free period experience. If you experience discomfort, leaks, or difficulty inserting or removing your disc, you may need a different size. Check brand sizing guides and consider trying a different option for the best fit.

Date: 29th of March 2025
Tags: menstrual disc size, best menstrual disc, reusable menstrual disc, leak-proof menstrual disc, comfortable menstrual disc, sustainable period product, period care products, IUD-friendly menstrual disc