what menstrual disc size should i get?

Choosing the right menstrual disc size is essential for comfort, leak protection, and ease of use. 

understanding menstrual disc sizes

Menstrual discs are available in different sizes to accommodate individual anatomy. Selecting the correct size ensures a secure fit and optimal performance.

small menstrual disc

• Who it's for: Recommended for teenagers, those under 30 or who have not given birth vaginally.
• Capacity: Holds up to 32ml (approximately 5 regular tampons).
• Benefits: Designed for a comfortable fit, ideal for first-time users and lighter flows.

large menstrual disc

• Who it's for: Best suited for those over 30 or who have given birth vaginally.
• Capacity: Holds up to 61ml (approximately 7 regular tampons).
• Benefits: Offers a larger diameter and higher capacity for reliable protection for heavier flows or longer wear.

how to know if your menstrual disc is too big

• Discomfort: If the disc feels too large, it may cause pressure or irritation.
• Difficulty inserting or removing: A larger disc may require more effort to position correctly.
• Leaking issues: If the disc doesn’t sit properly behind the pubic bone, leaks may occur.

how to know if your menstrual disc is too small

• Frequent leaks: A disc that’s too small may not form a proper seal.
• Difficulty staying in place: A smaller disc might shift during movement.

For a reliable, comfortable, and beginner-friendly option, explore the my mimi menstrual disc. Available in two sizes, it’s designed for optimal fit and leak protection.

final thoughts

Selecting the correct menstrual disc size is crucial for a hassle-free period experience. If you experience discomfort, leaks, or difficulty inserting or removing your disc, you may need a different size. Check brand sizing guides and consider trying a different option for the best fit.