what menstrual disc size should i get?

Choosing the Right Menstrual Disc Size: A Guide

Finding the perfect menstrual disc size can significantly enhance your comfort and experience. Menstrual discs come in various sizes to accommodate different body types and flow levels. Here’s a concise guide to help you choose the right menstrual disc size for you.

Small

• Who it's for: Typically for those with a lighter flow or a smaller body type. Ideal for young users or those with a lighter flow. Typically for women under 30 years of age who have not had a vaginal birth.

Large

• Who it's for: Designed for those with heavier flows or a higher cervix. Best for heavy periods or individuals with a higher cervix. Typically for women over 30 years of age who have had a vaginal birth.

Steps to Check if Your Disc is Too Big

1. Assess Comfort

   • Action: Insert the disc and wear it for a few hours.
   • Check: If you feel discomfort or pain, the disc might be too large.

2. Check for Leaks

   • Action: Wear the disc for the recommended time based on your flow.
   • Check: If there are leaks, the disc might not be sealing properly.

3. Evaluate Insertion and Removal

   • Action: Insert and remove the disc as per the instructions.
   • Check: Difficulty could indicate the disc is too large.

4. Inspect for Proper Placement

   • Action: Ensure the disc is positioned correctly behind the cervix.
   • Check: If it shifts or feels uncomfortable, you might need a different size.

If Your Disc Is Too Big

• Try a Smaller Size or Different Design: If you experience discomfort, leaks, or difficulties with insertion and removal, a smaller size or different design might be necessary.
• Leaks: Ensure proper insertion and consider switching to a different size.
• Inserting/Removing: Practice techniques for insertion and removal or switch to a different size.

What if the Disc is Too Big?

• Consider Trying a Smaller Size or Different Brand: If the disc is too big, switching to a smaller size or a different brand might solve the issue.

Can a Menstrual Disc be Too Small?

• Yes, it can lead to leaks or discomfort. If the disc is too small, it might not provide adequate protection or comfort.

How Do I Know What Size to Get?

• Follow Size Guides: Consider your flow level and body type. Check the size guides provided by different brands.

Can a Menstrual Disc be Adjusted?

• Most Discs are Fixed Size: However, some brands offer adjustable options. Check for these if you need versatility.

Summary

Choosing the right menstrual disc size is essential for comfort and effectiveness. If your menstrual disc is too big, you may experience discomfort, leaks, or difficulties with insertion and removal. Refer to size guides and consider trying a smaller size or a different design if needed. This guide should help you determine if your menstrual disc is the correct size for you and offer solutions if it's not.

Is My Menstrual Disc Too Big?

• Look for: Discomfort, leaks, or insertion issues.

How Do I Choose the Right Size?

• Check Size Guides: Consider your flow and body type.

What if it Leaks?

• It Might Be Too Big: Or not positioned correctly.

How Can I Find a Better Fit?

• Try a Different Size: Or consult with the brand’s size guide.