everything you need to know about menstrual cups
introduction
Did you know that, in Australia an estimated 20 billion pads and tampons end up in landfill and oceans? Menstrual cups offer an eco-friendly alternative to these disposable products, making them an increasingly popular choice for period care. Beyond their environmental benefits, they’re also cost-effective, reusable, and surprisingly versatile. Whether you’re new to the idea or just curious, this guide will help you understand everything there is to know about menstrual cups.
what are menstrual cups?
Menstrual cups are small, flexible cups made from materials like medical-grade silicone, latex, or thermoplastic elastomers. They’re designed to be inserted into the vagina during your period to collect menstrual fluid, not absorb it. The best part? They’re reusable, making them a game-changer for both your wallet and the planet.
types of menstrual cups/period cups
Bell-Shaped Menstrual Cups
These are the classic menstrual cups you’ve probably seen. They’re bell-shaped, sit over your cervix, and come with a stem for easy removal. However, they’re not suitable for penetrative sex during your period.
Ring-Shaped Menstrual Discs
Also known as menstrual discs, these sit in the vaginal fornix and hook behind the pubic bone. Unlike the bell-shaped cups, you can wear these during penetrative sex. They’re a little different to insert but offer unique benefits.
Benefits of Using Menstrual Cups
Long Wear Time
Forget about frequent changes. Menstrual cups can be worn for up to 12 hours, depending on your flow, meaning you can handle your day without worrying about leaks.
Eco-Friendly and Cost-Effective
One menstrual cup can last up to 5 years with proper care. That’s a huge reduction in waste compared to disposable products and a significant cost-saving over time.
High Fluid Capacity
Menstrual cups hold more fluid than tampons or pads, making them a great option for people with heavier flows.
Freedom During Activities
Swim, exercise, sleep—you name it! Menstrual cups stay in place, so you can do all your favorite activities without interruptions.
Challenges and Learning Curve
Insertion and Removal Difficulties
Using a menstrual cup can feel tricky at first. It might take a few cycles to master the fold-and-insert technique, but with practice, it gets easier.
Finding the Right Fit
Not all cups are created equal, and finding the one that works best for your body might take some trial and error. Factors like your age, flow, and cervix height can play a role.
Cleaning and Maintenance
Cleaning your cup properly is essential. While it’s easy to rinse and reinsert during your cycle, a thorough clean at the end of your period keeps your cup in great shape.
Safety Considerations
Risk of Toxic Shock Syndrome (TSS)
The risk of TSS with menstrual cups is low and comparable to or even lower than tampons. Proper cleaning and timely emptying are key.
Impact on Vaginal Health
Menstrual cups don’t disrupt your vaginal flora and are made from hypoallergenic materials, making them a safe option for most people.
Use with Intrauterine Devices (IUDs)
It’s possible to use a menstrual cup with an IUD, but care should be taken during removal to avoid dislodging the device. Talk to your doctor if you have concerns.
Menstrual Discs however don't rely on suction so make them a safer alternative for people with IUDs.
How to Use a Menstrual Cup
Choosing the Right Size
Most brands offer multiple sizes. Your age, flow, and whether you’ve given birth vaginally can help determine the best fit for you.
Steps for Insertion
Fold the cup, insert it into your vagina, and let it pop open to create a seal. Rotate it to ensure it’s secure and leak-proof.
Steps for Removal
Relax your pelvic muscles, pinch the base of the cup to break the seal, and gently pull it out. Empty the contents, rinse, and reinsert.
Materials and Cleaning
Common Materials Used
Most cups are made from medical-grade silicone, latex, or thermoplastic rubber. They’re hypoallergenic and safe for long-term use.
Cleaning and Sterilisation Tips
Rinse your cup with water during your cycle and sterilise it in boiling water at the end of your period. Avoid scented soaps, which can irritate your skin.
Environmental Impact
Waste Reduction
Reusable menstrual cups significantly reduce waste compared to disposable pads and tampons. One cup can replace hundreds of disposables over its lifespan.
Comparison to Disposable Products
Unlike pads and tampons, menstrual cups generate minimal waste and don’t contribute to the growing problem of plastic pollution.
Conclusion: Why Menstrual Discs Are the Better Option
While menstrual cups are a modern marvel in period care, offering convenience, cost-effectiveness, and sustainability, menstrual discs provide several advantages that may make them a better choice for some users. Unlike cups, discs sit in the vaginal fornix, making them less intrusive and more comfortable for many people. They also offer the unique benefit of being wearable during penetrative sex, which is not possible with most menstrual cups. Additionally, menstrual discs provide a more natural feel and are easier to remove due to the lack of suction. With a larger capacity to handle heavier flows without frequent changes, menstrual discs are ideal for those seeking discretion, comfort, and convenience. Whether you're focused on ease of use, comfort, or versatility, menstrual discs offer a compelling alternative for period care that combines all these benefits with eco-friendliness and practicality.