everything you need to know about menstrual cups

introduction

Did you know that, in Australia, approximately 20 billion pads and tampons end up in landfills and oceans each year? Menstrual cups offer an eco-friendly alternative to these disposable products, making them an increasingly preferred option for period care. In addition to their environmental benefits, they are cost-effective, reusable, and highly versatile. Whether you’re new to menstrual cups or simply exploring your options, this guide covers everything you need to know.

what are menstrual cups?

Menstrual cups are small, flexible devices made from materials such as medical-grade silicone, latex, or thermoplastic elastomers. Inserted into the vagina during menstruation, they collect menstrual fluid rather than absorbing it. Their reusable nature makes them a cost-effective and environmentally friendly alternative to disposable period products.

types of menstrual cups/period cups

bell-shaped menstrual cups

These are the most common menstrual cups. They are bell-shaped, positioned over the cervix, and include a stem for removal. However, they are not suitable for use during penetrative sex.

ring-shaped menstrual discs

Often referred to as menstrual discs, these rest in the vaginal fornix and tuck behind the pubic bone. Unlike bell-shaped cups, they can be worn during penetrative sex and provide unique benefits in terms of comfort and capacity.

benefits of using menstrual cups

long wear time

Menstrual cups can be worn for up to 12 hours, depending on flow levels. This extended wear time minimises the need for frequent changes while providing reliable, leak-free protection.

eco-friendly and cost-effective

A single menstrual cup can last up to five years with proper care, significantly reducing waste and offering substantial cost savings compared to disposable period products.

high fluid capacity

Menstrual cups hold more fluid than tampons or pads, making them an excellent choice for those with heavier flows.

freedom during activities

Whether swimming, exercising, or sleeping, menstrual cups remain securely in place, allowing for uninterrupted daily activities.

challenges and learning curve

insertion and removal difficulties

For beginners, using a menstrual cup can feel challenging. It may take a few cycles to master the folding and insertion technique, but with practice, it becomes second nature.

finding the right fit

Menstrual cups come in various shapes and sizes. Factors such as age, flow, and cervix height play a role in selecting the best cup for your needs.

cleaning and maintenance

Keeping your menstrual cup clean is essential for hygiene and longevity. While rinsing during use is straightforward, a thorough clean after each cycle ensures continued safety and effectiveness.

safety considerations

risk of toxic shock syndrome (tss)

The risk of TSS with menstrual cups is very low, comparable to or even lower than that of tampons. Regular cleaning and timely emptying of your cup help minimise any potential risks.

impact on vaginal health

Menstrual cups do not disrupt vaginal flora and are made from hypoallergenic materials, ensuring a safe option for most individuals.

use with intrauterine devices (iuds)

It is possible to use a menstrual cup with an IUD, but extra caution is needed during removal to prevent dislodging the device. If in doubt, consult your doctor.
Unlike cups, menstrual discs do not rely on suction, making them a safer option for IUD users.

how to use a menstrual cup

choosing the right size

Most brands offer multiple cup sizes. Factors such as age, flow, and vaginal birth history determine the best option for each user.

steps for insertion

Fold the cup, insert it into the vagina, and allow it to open fully to create a seal. Rotating the cup ensures a secure, leak-proof fit.

steps for removal

Relax your pelvic muscles, pinch the cup’s base to release suction, and carefully remove it. Empty the contents, rinse the cup, and reinsert.

materials and cleaning

common materials used

Most menstrual cups are made from medical-grade silicone, latex, or thermoplastic rubber. These materials are hypoallergenic and designed for long-term use.

cleaning and sterilisation tips

Rinse your cup with water during your cycle and sterilise it by boiling at the end of your period. Avoid using scented soaps, as they may cause irritation.

environmental impact

waste reduction

Reusable menstrual cups significantly reduce waste compared to disposable products, preventing thousands of pads and tampons from ending up in landfills.

comparison to disposable products

Unlike tampons and pads, menstrual cups generate minimal waste and contribute to reducing plastic pollution.

conclusion: why menstrual discs may be the better option

Menstrual cups provide a sustainable and cost-effective approach to period care, but for some users, menstrual discs may be an even better solution. Unlike menstrual cups, discs rest in the vaginal fornix, offering a more natural fit and enhanced comfort. They can also be worn during penetrative sex, a feature that most menstrual cups do not offer. Additionally, menstrual discs are easier to remove since they do not rely on suction and can accommodate heavier flows. With greater flexibility, discretion, and practicality, menstrual discs stand out as an excellent alternative for those seeking sustainable and hassle-free period care.