everything you need to know about menstrual cups
introduction
Did you know that, in Australia, around 20 billion pads and tampons end up in landfills and oceans each year? Menstrual cups provide an eco-friendly alternative to these disposable products, making them an increasingly popular choice for period care. Aside from their environmental benefits, they’re also cost-effective, reusable, and surprisingly versatile. Whether you’re new to menstrual cups or simply curious, this guide will cover everything you need to know about them.
what are menstrual cups?
Menstrual cups are small, flexible cups made from materials like medical-grade silicone, latex, or thermoplastic elastomers. Designed to be inserted into the vagina during menstruation, they collect menstrual fluid rather than absorbing it. The best part? They’re reusable, which makes them a cost-effective and environmentally-friendly option.
types of menstrual cups/period cups
bell-shaped menstrual cups
These are the traditional menstrual cups you’ve likely seen. They’re bell-shaped, sit over your cervix, and come with a stem for easy removal. However, they aren’t suitable for use during penetrative sex.
ring-shaped menstrual discs
Also known as menstrual discs, these cups sit in the vaginal fornix and hook behind the pubic bone. Unlike bell-shaped cups, they can be worn during penetrative sex. Insertion can be slightly different, but they provide unique advantages.
benefits of using menstrual cups
long wear time
Menstrual cups can be worn for up to 12 hours, depending on your flow. This reduces the need for frequent changes and ensures leak-free protection throughout the day.
eco-friendly and cost-effective
A single menstrual cup can last for up to 5 years with proper care, which drastically reduces waste compared to disposable products and offers significant long-term savings.
high fluid capacity
Menstrual cups hold more fluid than tampons or pads, making them an excellent choice for people with heavier flows.
freedom during activities
Whether you’re swimming, exercising, or sleeping, menstrual cups stay securely in place, allowing you to go about your favourite activities without interruptions.
challenges and learning curve
insertion and removal difficulties
At first, using a menstrual cup might feel tricky. It may take a few cycles to master the fold-and-insert technique, but with practice, it becomes easier.
finding the right fit
Not all menstrual cups are the same, and finding the right fit for your body might take some trial and error. Factors like your age, flow, and cervix height play a role in determining the best cup for you.
cleaning and maintenance
Proper cleaning is essential for maintaining your menstrual cup. While rinsing during your cycle is easy, a thorough clean at the end of your period ensures your cup remains in great condition.
safety considerations
risk of toxic shock syndrome (tss)
The risk of TSS with menstrual cups is low, and it’s similar to or even lower than the risk with tampons. Proper cleaning and timely emptying of your cup are key to minimising the risk.
impact on vaginal health
Menstrual cups do not disrupt your vaginal flora and are made from hypoallergenic materials, making them a safe option for most individuals.
use with intrauterine devices (iuds)
While it’s possible to use a menstrual cup with an IUD, extra care should be taken when removing the cup to avoid dislodging the device. Speak to your doctor if you have concerns.
However, menstrual discs don’t rely on suction, which makes them a safer alternative for people with IUDs.
how to use a menstrual cup
choosing the right size
Most menstrual cup brands offer multiple sizes. Your age, flow, and whether you've had a vaginal birth will help determine which size is best for you.
steps for insertion
Fold the cup, insert it into your vagina, and allow it to pop open to form a seal. Rotate the cup to ensure it’s securely in place and leak-proof.
steps for removal
Relax your pelvic muscles, pinch the base of the cup to break the seal, and gently pull it out. Empty the contents, rinse the cup, and reinsert it.
materials and cleaning
common materials used
Most cups are made from medical-grade silicone, latex, or thermoplastic rubber. These materials are hypoallergenic, safe, and suitable for long-term use.
cleaning and sterilisation tips
Rinse your cup with water during your cycle and sterilise it by boiling at the end of your period. Avoid using scented soaps, as they can irritate your skin.
environmental impact
waste reduction
Reusable menstrual cups help reduce waste when compared to disposable pads and tampons. One cup can replace hundreds of disposable products over its lifespan.
comparison to disposable products
Unlike pads and tampons, menstrual cups generate minimal waste and don't contribute significantly to the growing plastic pollution problem.
conclusion: why menstrual discs are the better option
While menstrual cups are a modern solution for period care, offering convenience, cost-effectiveness, and sustainability, menstrual discs may be the better choice for some users. Unlike cups, discs sit in the vaginal fornix, making them less intrusive and more comfortable for many people. They also offer the added benefit of being wearable during penetrative sex, which most menstrual cups do not allow. Additionally, menstrual discs are easier to remove due to their lack of suction and offer a larger capacity for heavier flows. With their superior discretion, comfort, and convenience, menstrual discs offer a compelling alternative for eco-friendly, practical period care.