why is my menstrual disc leaking? common causes & solutions

Experiencing leaks while using a menstrual disc can be frustrating, but the good news is that most causes have simple solutions. Whether you're new to discs or a seasoned user, understanding common reasons for leaks can help ensure a more comfortable and worry-free period. Below, we explore key factors that may be causing leaks and how to fix them.

incorrect positioning and placement

One of the main reasons a menstrual disc might leak is improper positioning. The disc should sit high in the vaginal canal, tucked behind the pubic bone to form a secure seal. If inserted too low, it may shift and cause leakage. Ensure that you push the disc back and up for optimal placement.

overflow: understanding your flow and disc capacity

Every menstrual disc has a maximum fluid capacity. If you have a heavy flow, your disc may reach its limit before the recommended 12-hour wear time. To avoid leaks, monitor how often your disc fills up and adjust your emptying schedule accordingly.

weakened or improper seal

A proper seal is crucial for leak prevention. If your disc shifts during movement or doesn't form a snug fit against the vaginal walls, leaks can occur. Try reinserting the disc, ensuring it is fully unfolded and positioned correctly behind the pubic bone.

movement and muscle engagement

Activities that engage your pelvic muscles, such as exercise, laughing, or coughing, may cause the disc to shift. Some users find that repositioning the disc after intense activity helps maintain a secure fit.

tilted cervix and anatomical differences

Each person’s anatomy is unique, and factors like a high, low, or tilted cervix can impact how a menstrual disc fits. If leaks persist, experimenting with different insertion techniques or considering a different disc size may help.

choosing the right menstrual disc size

Not all discs fit the same way. Some users find that a different size or firmness works better for their anatomy. The my mimi menstrual disc is designed to provide a comfortable, secure fit, but if leaks continue, you may need to explore alternative options.

tips to prevent leaks and improve comfort

• Ensure the disc is fully opened after insertion.
• Check that it is securely tucked behind the pubic bone.
• Empty the disc more frequently if you have a heavier flow.
• Try different insertion angles to find the best fit for your body.
• Consider a disc with a firmer rim for added security.

when to replace your menstrual disc

While a reusable menstrual disc can last for years, signs of wear—such as thinning material or a loss of shape—may lead to leaks. Regularly inspect your disc and replace it as needed for the best performance.

By understanding the common causes of leaks and applying these solutions, you can enjoy a more reliable and stress-free period experience with your my mimi menstrual disc.