Periods have never been my favourite topic. After years of pads and tampons, I was tired of the discomfort, mess and waste. One night I saw a post about a reusable menstrual disc from my mimi — and I became curious.
“Trying a menstrual disc felt intimidating at first, but it quickly became one of the simplest changes I had made to my period routine.”
Why I decided to try a menstrual disc
I was fed up with the dryness and irritation I personally experienced with tampons, plus the constant need to change disposable products. I wanted a reusable period-care option that felt practical for everyday life and created less waste.
my mimi stood out to me because of the two size options, soft medical-grade silicone and integrated loop tab for removal support. I also liked that there were clear guides on the website before I had to make a decision.
The first time using it — what surprised me
I was nervous because I had never used a period disc. The instructions and diagrams helped me understand the placement: fold the disc, guide it back towards the tailbone, then tuck the front rim behind the pubic bone. It took a little practice, but the disc felt soft and flexible.
Once I had it positioned correctly, I personally could barely feel it. My first day wearing it was much less dramatic than I expected. I started with a shorter wear period so I could get comfortable with the fit and removal process.
Exercise, sleep and everyday life
What surprised me most was how easy it was to get on with my usual routine. I wore the disc for walks, yoga, swimming and overnight, always following the recommended wear guidance and adjusting for my flow. It helped me feel less distracted by my period during the day.
I also learned that some people choose to wear a menstrual disc during penetrative sex. That is a personal choice and experiences vary, but it was useful to know that a disc sits differently from a tampon or cup.
What I would tell someone considering the switch
Do not expect to master it immediately. There can be a learning curve with insertion, positioning and removal, but that does not mean it is not working for you. For me, a couple of cycles made a real difference to my confidence.
my mimi offers two sizes. The Small has a 32 mL capacity and the Large has a 61 mL capacity. The size guide is a helpful starting point, but comfort, flow and your own anatomy all matter when choosing.
Care became part of my routine
Cleaning felt simpler than I had imagined. During my cycle, I rinse and wash the disc according to the care instructions. Between cycles, I sterilise it, then let it dry fully before storing it in its breathable pouch.
Why I valued clear information
There are many reusable period-care brands online, so I now look for transparent material details, size information, practical cleaning guidance and accessible customer support. I wanted a brand that helped me understand the product rather than making big promises.
That is what I appreciated about my mimi. It gave me enough information to make my own decision and offered support once I started learning how to use the disc.
My final thought
Trying a menstrual disc was new for me, but it became a genuinely positive change. It will not be the right fit for everyone, but I found my mimi soft, practical and much less intimidating than I expected.
