How far up does a menstrual disk go?

Date Created: 25th of September 2025
Read Time: 6 minutes

If you are new to discs, it’s natural to wonder how far they actually sit inside the body. A menstrual disc does not travel endlessly upwards — it rests in a very specific place designed by nature to hold it securely and comfortably.

Where a menstrual disc sits

A disc rests in the vaginal fornix, the wider space just below the cervix. The back rim sits behind the cervix, while the front rim tucks just behind the pubic bone. This placement makes discs different from cups, which rely on suction lower in the vaginal canal. Our explainer what is a menstrual disc? shows a clear overview of the anatomy.

How far up is “too far”?

You cannot push a disc beyond the cervix — the cervix is a closed barrier. If your disc feels unreachable, it is likely just sitting high and snug, as intended. To check if placement is correct, review how do I know if my menstrual disc is in right?

Why the high position helps

• Comfort: Sitting in the fornix means you shouldn’t feel the disc during daily activities.
• Capacity: Discs can hold more liquid than tampons or cups. See menstrual disc benefits for more details.
• Flexibility: Because the disc sits further back, it can often be worn comfortably during sex. Read more at mess free sex.

Getting used to the position

If you are new, practice can help. Insert, tuck the front rim, and gently check with a finger to feel that it’s behind the pubic bone. First-time guidance is available in the menstrual disc guide for beginners.

A touch of water-based product such as the my mimi water-based lubricant can also help during the learning stage.

What if removal feels tricky?

Because discs sit higher than tampons, removal is sometimes the step that takes most practice. The loop tab on the my mimi menstrual disc is designed to make this process easier. For reassurance, read our step-by-step how to remove a menstrual disc.

Key takeaway

A menstrual disc goes just high enough to sit securely under the cervix and behind the pubic bone — no further. Once in place, it should feel natural and provide long-lasting protection.

Health Notice: This page is for information purposes only. It is not a substitute for medical advice. If you are experiencing symptoms of anxiety, depression or other mental health concerns, consult a qualified health professional.