How Do I Know If My Menstrual Disc Is In Right?

How to Ensure Your Menstrual Disc Is Inserted Correctly

Proper insertion of your menstrual disc is crucial for comfort and effectiveness. Here’s how to check if your menstrual disc is positioned correctly:

1. Comfort and Discomfort Check
    • No Discomfort or Pain: A properly inserted menstrual disc should be comfortable and barely noticeable. If you experience discomfort, the disc might be at the wrong angle or not inserted deeply enough.

2. Correct Placement
    • Tucked Behind the Pubic Bone: Ensure the disc’s rim is securely tucked behind the pubic bone. This positioning helps keep the disc in place and prevents it from moving.
    • No Protrusion: The disc should not be visible or protruding from your vaginal opening. If you can feel the rim near the opening, the disc may need to be adjusted further back.

3. Leak Prevention
    • Leak-Free Protection: A well-positioned menstrual disc forms a seal that prevents leaks. If you experience leaks, it might be due to improper placement or a full disc needing to be emptied.

4. Ease of Movement
   • Comfortable Movement: You should be able to move, sit, and go about your day without feeling the disc. If you feel shifting or discomfort, it may not be in the correct position.

5. Finger Check
    • Feel for Proper Positioning: Use a clean finger to check if the disc’s rim is tucked behind your pubic bone. If the rim feels lower or insecure, readjust the disc.

6. Insertion Angle
    • Horizontal Insertion: Unlike tampons, menstrual discs are inserted horizontally.

Ensuring the correct angle is crucial for both comfort and effectiveness.
With practice, inserting your menstrual disc correctly will become easier and more intuitive. If you’re still unsure, don’t worry—it often takes a few tries to master the technique.

 

 

Step-by-Step Guide

Step	Action	What to Look For
Comfort Check	Relax and sit or squat.	No feeling of discomfort or pressure.
Rim Check	Insert a clean finger and feel around the rim.	Rim should feel secure and fully open.
Leak Check	Wear for up to 12 hours and check for any leakage.	No leaks or spotting.
Removal Check	Gently pull on the stem or edge to remove the disc.	Should come out easily and without resistance.