how do i know if my menstrual disc is in right?
Ensuring your my mimi menstrual disc is positioned correctly is essential for comfort and preventing leaks. Here’s how to know if your disc is in the right place and ready to offer reliable protection throughout the day or night.
how to check if your menstrual disc is positioned correctly
1. check for comfort
A properly placed disc should feel natural and comfortable.
- no pain or pressure: If there is discomfort, it may need repositioning.
- unnoticeable fit: When inserted properly, your menstrual disc should be barely noticeable.
2. confirm proper placement
Making sure your disc is positioned securely is important to avoid shifting.
- tucked securely behind the pubic bone: The rim of the disc should rest behind the pubic bone for a stable hold.
- fully inserted: The disc should not protrude or be visible outside the vaginal canal.
3. check for leaks
Positioning plays a major role in leak prevention.
- sealed properly: If leaks occur, gently adjust the disc to help it create a natural seal.
- monitor fullness: Discs can hold a lot, but if leaking persists it may be time to empty your menstrual disc for heavy flow.
4. ensure ease of movement
When your disc is in the right place, you should be able to move freely.
- move without awareness: Walking, sitting or working out should not make you feel the disc.
- no shifting or slipping: If the disc shifts, it may need slight adjustment. Learn more in our insertion guide.
5. do a finger check
Use a clean finger to confirm placement.
- feel for the rim: It should feel open and secure behind the pubic bone.
- not folded or collapsed: If it feels uneven, gently reposition until it feels right.
6. remember the insertion angle
Unlike tampons, menstrual discs should be inserted horizontally.
- insert at an angle: Push back towards your tailbone rather than up.
- practice helps: It may take a few tries to get used to the technique, but once mastered, it becomes easy and quick.
step-by-step guide for confidence
| step | action | what to look for |
|---|---|---|
| comfort check | Relax, sit or squat. | No pressure or discomfort. |
| rim check | Insert a clean finger to feel the disc. | Rim should be fully open and stable. |
| leak check | Wear up to 12 hours and monitor. | No spotting or leaks. |
| removal check | Gently pull on the loop tab. | Removes smoothly without resistance. |
final thoughts
Knowing whether your my mimi menstrual disc is inserted correctly comes down to comfort, leak prevention and secure placement. Once you get the hang of it, your disc will feel natural and reliable. If you are ever unsure, explore our benefits of using a menstrual disc guide or reach out for advice. Practice makes perfect, and soon, using your menstrual disc will feel second nature.
