Reusable Menstrual Discs Australia | Award Winning - my mimi

how do i know if my menstrual disc is in right?

how to tell if a menstrual disc is inserted correctly

Knowing whether your my mimi menstrual disc is sitting correctly is one of the most important parts of using it confidently. A properly placed menstrual disc should feel secure, comfortable, and easy to wear throughout the day or night. If you are new to using a reusable menstrual disc, these checks can help you work out whether everything is in the right position.

how to check if your menstrual disc is positioned correctly

1. check for comfort

A menstrual disc that is inserted properly should feel comfortable and not distract you during daily life.

no pain or pressure: If you can feel discomfort, the disc may not be sitting high enough or may need a slight adjustment.
barely noticeable fit: When placed correctly, your menstrual disc should usually feel unnoticeable during normal movement.

2. confirm proper placement

Correct placement helps the disc stay secure and collect fluid effectively.

tucked behind the pubic bone: The front rim should sit securely behind the pubic bone so the disc stays in place.
fully inside the vaginal canal: The disc should not feel like it is slipping out or sitting too low.

3. check for leaks

Leaks are often a sign that the disc is not positioned quite right, or that it may need emptying.

no early spotting: If you notice leaks soon after insertion, the back of the disc may not be sitting under your cervix.
monitor fullness: A menstrual disc can hold a lot of fluid, but on heavier days it may still need emptying sooner. If needed, learn more about when to empty your menstrual disc for heavy flow.

4. notice how it feels when you move

Once inserted properly, a menstrual disc should allow you to move around normally.

easy movement: Walking, sitting, bending, or exercising should not make the disc feel obvious.
no shifting or slipping: If it feels like the disc moves out of place, you may need to reinsert it. Our insertion guide can help with technique.

5. do a finger check if needed

A clean finger can help confirm that the menstrual disc is sitting where it should.

feel for the front rim: It should feel tucked up behind the pubic bone rather than sitting low.
check that it feels open and secure: If the disc feels folded awkwardly or out of place, remove and reinsert it more slowly.

6. remember the insertion angle

A menstrual disc is inserted differently from a tampon, and angle makes a big difference.

aim back towards your tailbone: Insert the disc horizontally rather than upwards.
give yourself time to learn: It can take a few tries to feel confident, especially if this is your first reusable menstrual disc.

step-by-step guide for confidence

step	action	what to look for
comfort check	Relax, sit, squat, or walk around for a moment.	No pressure, pinching, or discomfort.
rim check	Use a clean finger to feel the front rim.	The rim should feel tucked securely behind the pubic bone.
leak check	Wear the disc and monitor based on your flow.	No early spotting or unexpected leaking.
removal check	Gently remove using the loop tab or rim.	It should come out steadily without feeling stuck.

final thoughts

Working out whether your my mimi menstrual disc is inserted correctly usually comes down to three things - comfort, secure placement, and no leaking. Once you understand how a menstrual disc should feel, checking placement becomes much easier.

If you are still learning, that is completely normal. Explore the benefits of using a menstrual disc or follow a step-by-step guide to build confidence. With a little practice, using a menstrual disc can become a simple and reliable part of your period care routine.