how to measure your cervix

Date Created: 30th of May 2025
Read Time: 7 minutes

Understanding your cervical height is essential for selecting the most comfortable and effective menstrual product. A study in Victoria, Australia, found that 17% of individuals aged 15-29 had used a menstrual cup during their last period, highlighting the growing interest in reusable menstrual products.

why cervical height matters

Your cervix's position can influence the fit and comfort of menstrual products like cups and discs. Measuring your cervical height helps in choosing a product that aligns with your anatomy, ensuring a leak-free and comfortable experience.

when to measure your cervix

The cervix changes position throughout the menstrual cycle. It's typically lower during menstruation and higher during ovulation. For accurate measurement, it's recommended to check your cervical height during your period.

how to measure your cervix

1. Wash your hands: Ensure cleanliness to prevent introducing bacteria.
2. Find a comfortable position: Squatting or standing with one leg elevated can help.
3. Insert a finger: Gently insert your index finger into your vagina until you feel a firm, round surface-this is your cervix.
4. Note the depth: Mark how far your finger went in by noting the point where your finger enters the vagina.
5. Measure: Compare the length from your fingertip to the marked point against a ruler to determine your cervical height.

interpreting the measurement

• Low cervix: Less than 45mm.
• Average cervix: Between 45mm and 55mm.
• High cervix: More than 55mm.

These measurements can guide you in selecting the appropriate menstrual product size.

choosing the right menstrual product

At my mimi, we offer a range of menstrual discs designed to accommodate different cervical heights. For detailed guidance, visit our menstrual disc size guide.

Understanding your cervical height empowers you to make informed choices about your menstrual health, leading to greater comfort and confidence during your period.