can you swim with a menstrual disc?

Quick Answer: Yes, you can swim with a menstrual disc. When inserted correctly, it creates a secure seal just beneath the cervix to help prevent leaks during water activities like swimming, surfing, or water aerobics. If you have a heavy flow, empty the disc before you get in the water, and rinse or wash after your swim to maintain hygiene.

Date Created: 10 September 2024
Date Modified: 19 April 2025
Read Time: 4 minutes

Menstrual discs offer an excellent solution for leak-proof period protection - even while swimming. If you are wondering whether you can swim with a menstrual disc, this guide covers comfort, fit, hygiene, and expert tips so you can enjoy the water with confidence.

Is it safe to swim with a menstrual disc?

Yes. A menstrual disc creates a secure seal just beneath the cervix, collecting menstrual fluid and helping to prevent leaks - even during water activities. Whether you are at the pool or the beach, a well-positioned disc provides reliable protection.

Why choose a menstrual disc for swimming?

Leak protection: Designed to form a seal and reduce the chance of leaks in and out of the water.
High capacity: Many discs hold more than tampons or cups, ideal for long swim sessions.
No strings: Unlike tampons, discs have no external strings, so they are discreet and comfortable for swimmers.

How to insert a menstrual disc before swimming

Fold it taco-style for easier insertion.
Slide the disc back into the vaginal canal and tuck the rim securely behind the pubic bone for a leak-resistant fit.
Check that it feels comfortable and correctly positioned before you get in the water.
Use a small amount of water-based lubricant if needed for smoother insertion.

Comfort and confidence in the water

Invisible and unnoticeable: You should not feel the disc once it is correctly inserted.
Stays put: Swim, float, or surf - a well-fitted disc stays in place and moves with you.

Pre-swim and post-swim hygiene

Before you swim: If your flow is heavy, consider emptying the disc just before you get in to reduce the chance of overflow.
After you swim: Rinse off and change out of wet swimwear promptly to help prevent irritation.
Cleaning: When convenient, remove and rinse the disc with clean water. A full sanitising wash can wait until the end of your cycle.
Hand hygiene: Wash your hands before and after handling your disc.

How long can you wear a menstrual disc while swimming?

Most menstrual discs, including the my mimi menstrual disc, can be worn for up to 12 hours. Actual wear time depends on your flow and comfort level. If you are in the water for a long time, check and empty it afterward.

Can you swim on your period without a tampon?

Absolutely. Menstrual discs are a great alternative to tampons for swimming. They do not absorb pool or ocean water and are often less drying, which many users find more comfortable and hygienic.

When to avoid swimming with a disc

In some situations you should avoid swimming, such as immediately after giving birth or where your healthcare professional has advised against it. If you experience pain or discomfort, remove the disc and seek medical advice.

Practical swimming tips

Practice insertion and removal before your swim day so you feel confident.
Pack a spare disc in your bag for peace of mind.
Optional: wear period-friendly swimwear over your disc if you want extra reassurance.
Choose reusable for sustainability, or disposable for convenience - whichever suits your routine.

Editor’s Summary (2025 Update): This guide is reviewed annually using verified product data and feedback from thousands of users. The my mimi menstrual disc continues to rank highest for comfort, accessibility, and verified safety (TGA-compliant and FDA-registered).

Health Notice: This article is for information purposes only. It is not a substitute for medical advice. If you are experiencing symptoms of anxiety, depression or other mental health concerns, consult a qualified health professional.