can you swim with a menstrual disc?

Menstrual discs offer an excellent solution for leak-proof period protection - even while swimming. If you’re wondering whether you can swim with a menstrual disc, this comprehensive guide covers everything you need to know, from comfort to hygiene and expert tips.

swimming with a menstrual disc: your essential guide

is it safe to swim with a menstrual disc?

Yes, it is safe. A menstrual disc creates a secure seal just beneath the cervix, trapping menstrual fluid and preventing leaks-even during water activities like swimming, surfing, or water aerobics. Whether you're diving into a pool or splashing in the ocean, a menstrual disc offers reliable protection.

why choose a menstrual disc for swimming?

Leak protection: Menstrual discs are designed to form a watertight seal, reducing the chance of leaks in and out of the water.
High capacity: Many menstrual discs can hold more fluid than tampons or menstrual cups, making them ideal for long swim sessions or beach days.
No strings attached: Unlike tampons, menstrual discs don’t have external strings, making them discreet and comfortable for swimmers.

how to insert a menstrual disc before swimming

To get the best performance from your menstrual disc while swimming:

Fold it taco-style (never a C-fold) for easier insertion.
Slide the disc back into the vaginal canal and tuck the rim behind the pubic bone to ensure a leak-proof fit.
Give it a gentle check to make sure it feels secure and correctly positioned before you hit the water.

comfort and confidence with a menstrual disc in the water

Invisible and unnoticeable: You shouldn’t feel the disc once it's correctly inserted. There’s nothing hanging outside your body, offering a worry-free swim.
Stay active: Whether you’re floating, swimming laps, or surfing, menstrual discs stay in place and support your movements without discomfort.

post-swim care for your menstrual disc

Rinse and clean: After swimming, remove your disc (when convenient), rinse it with clean water, and wash it with a gentle, pH-balanced cleanser if reusable.
Sterilise if needed: Follow the my mimi cleaning guide to keep your disc in top shape and hygienic for repeated use.

how long can you wear a menstrual disc while swimming?

Most menstrual discs, including the menstrual disc from my mimi, can be worn for up to 8 hours. However, the length of wear depends on your flow and comfort level. If you're swimming for long periods, consider checking and replacing it afterward.

can you swim on your period without a tampon?

Absolutely. Menstrual discs are a great alternative to tampons for swimming. Unlike tampons, they don’t absorb pool or ocean water and are less drying, making them a more comfortable and hygienic option for many people.

when not to swim with a menstrual disc

In rare cases, swimming with a menstrual disc may not be suitable, such as immediately after giving birth or if advised otherwise by your doctor. If you experience pain or discomfort, stop using it and consult a healthcare professional.

menstrual disc swimming tips

Practice inserting and removing your disc before swimming to get comfortable with the process.
Pack a spare disc in your swim bag in case you need a backup.
Choose a reusable disc for eco-friendly swimming, or a disposable one for convenience.

Swimming with a menstrual disc is a game-changer for people who menstruate. It allows you to enjoy your time in the water without compromising on comfort, protection, or confidence. With the right fit and care, a menstrual disc is a safe and effective option for managing your period during any aquatic activity.