using a menstrual disc for sport and exercise
Date Created: 13th of June 2025
Read Time: 4 minutes
Staying active during your period can feel like a challenge. Whether you're lifting weights, swimming laps, or heading into a reformer class, the my mimi menstrual disc is designed to give you comfort and peace of mind while you move.
why menstrual discs work well for exercise
Reusable menstrual discs are worn internally and sit comfortably at the base of the cervix. This position means they stay in place during high-impact movement, offering up to 12 hours of leak-free protection with no strings or shifting. Whether you're stretching, sprinting or swimming, discs allow you to focus on your workout, not your period.
tips for exercising with a menstrual disc
- Get familiar first: Practice inserting your disc before you head to a workout. If you’re new to them, start with our how to insert a menstrual disc guide.
- Know your size: A good fit makes all the difference. Check our menstrual disc size guide to choose the right one for your body.
- Choose the right clothing: Activewear that’s supportive and breathable can help you feel secure, especially if you're working out on heavier flow days.
- Wash your hands: Clean hands before and after handling your disc is essential, especially in gym or shared spaces.
- Listen to your body: Some days might call for rest instead of training. Period care should support you - not push you harder.
real stories:
"As a personal trainer, I can’t afford to be distracted by discomfort or the thought of leaks. I’ve been using the my mimi disc for six months now. It’s easy, I don’t feel it, and it gives me confidence during everything from HIIT sessions to client demos." - Chloe from Palm Beach, Queensland
why reusable period care works harder
Discs are built for busy lives. If you’re thinking of switching, the benefits of reusable period care are worth exploring - especially if your lifestyle is active and unpredictable.
Need more clarity? Visit our menstrual disc FAQs or get in touch through our contact page if you want personalised help.
Your cycle doesn’t have to interrupt your routine. The my mimi menstrual disc gives you the freedom to train, compete and move the way you want - period or not.
