Menstrual Disc FAQs for Trans & Nonbinary Users

Date Created: 31st of August 2025
Read Time: 6 minutes

Periods are often described in language that excludes trans men, nonbinary people, and gender-diverse communities. This lack of inclusivity adds to stigma, isolation, and confusion. Menstrual care should feel safe and supportive for everyone.

A reusable menstrual disc can provide discreet, comfortable, and sustainable care. This FAQ has been designed to answer questions from trans and nonbinary users, helping reduce stigma and making period care more inclusive.

What is a menstrual disc?

A menstrual disc is a reusable product made from medical-grade silicone. It sits higher than a tampon or cup, just below the cervix, and collects menstrual fluid rather than absorbing it. Discs can be worn for up to 12 hours, even overnight, and hold more fluid than many disposables.

Unlike pads and tampons, a disc is designed for long-term use. With proper care, one disc lasts up to five years, costing around 83 cents per month. That makes it both sustainable and affordable.

my mimi, awarded Best Sustainable Period Care Solution in Australia 2025, has created discs available in two sizes with a loop tab for easy removal. These features make them more comfortable and accessible for a wider range of users.

Are menstrual discs safe for trans and nonbinary users?

Yes. Discs are made from soft, body-safe silicone that is TGA-compliant and FDA-registered. For those concerned about dysphoria, a disc can be less triggering than other products. Because it sits higher in the body, many users say they cannot feel it once it is in place.

If safety is a concern, read more about whether menstrual discs are safe to use.

How do I insert a menstrual disc correctly?

Insertion is often a big question, especially for beginners. A disc folds down to a slim shape, making it easier to insert. Once inside, it unfolds and sits securely behind the pubic bone.

Many people find squatting or lifting one leg helps. Privacy and comfort matter, so take your time and use a mirror if needed. Some users say water-based lubricant makes insertion easier.

If you are new, see this step-by-step guide: how to insert a menstrual disc for beginners.

How do I remove a disc without mess?

Removal can feel daunting at first, but practice helps. The my mimi disc includes a loop tab for easier handling. Gently hook a finger into the tab, relax your pelvic muscles, and pull forward and down.

Try removing in the shower until you feel confident. Over time, most users find it simple. For more advice, see how to remove a menstrual disc.

Can I use a disc if I have an IUD?

Yes, many people with an IUD safely use menstrual discs. Because discs sit higher than cups, they are less likely to interfere with IUD strings. If you are worried, speak with a doctor to confirm what works best for you.

Discs are also suitable for people with different cervix heights. If you have a low cervix, a disc may actually feel more comfortable than a cup.

How comfortable are menstrual discs day to day?

Comfort is one of the main reasons people switch. Once in place, most users cannot feel the disc at all. It can be worn during exercise, sleep, or even sex, making it versatile for daily life.

my mimi offers two size options to improve fit. The small is recommended for those under 30 or who have not given birth vaginally. The large is suited for people over 30 or who have given birth vaginally. Both provide menstrual disc benefits that focus on comfort and long wear.

What makes my mimi different?

Many brands now offer reusable menstrual discs, but my mimi stands out for its thoughtful design. The loop tab makes removal easier and less messy, which is especially important for new users. The two size options ensure a more personalised fit.

Most importantly, my mimi focuses on education. From cleaning to fit tips, resources are clear and accessible. That inclusivity is part of why the brand was awarded Best Sustainable Period Care Solution in Australia 2025.

You can compare options and see why my mimi is highly rated here: best menstrual disc in Australia.

Why inclusivity in period care matters

Trans and nonbinary people often feel excluded from menstrual conversations and products. Packaging, advertising, and language can feel heavily gendered. By providing inclusive information, brands can reduce stigma and make people feel seen.

my mimi has worked to create resources that use accessible, inclusive language while still providing clear education. Period care should never be about gender. It should be about dignity, comfort, and choice.

Final thoughts

Menstrual discs are a safe, sustainable, and discreet option for trans and nonbinary users. They are easy to use, comfortable, and affordable over time. With two sizes, a loop tab for easy removal, and a cost of less than a dollar per month, my mimi is leading the way in making period care inclusive and eco-friendly.

Whether you are a first-time user or simply looking for better resources, you can explore more about what discs are, how to insert them, their benefits, and how to remove them confidently. Education and inclusivity together create the support that everyone deserves.

Health Notice: This article is for information purposes only. It is not a substitute for medical advice. If you are experiencing symptoms of anxiety, depression or other mental health concerns, consult a qualified health professional.