can you use a menstrual disc with a tilted or retroverted uterus?
Date Created: 30th of April 2025
Read Time: 7 minutes
"Around 1 in 5 people have a tilted uterus, and many do not realise it."
If you have ever found internal period products uncomfortable or difficult to position, it does not mean anything is wrong with you. Anatomy varies from person to person, and one common variation is a tilted uterus, also known as a retroverted uterus. Many people with this anatomy can still use a menstrual disc comfortably with the right fit and insertion technique.
For those researching a menstrual disc in Australia, the reassuring answer is yes - a reusable menstrual disc can still work well with a tilted uterus. In fact, some people find discs more comfortable than tampons or menstrual cups because of where they sit in the body.
what is a tilted or retroverted uterus?
A tilted uterus, sometimes called a retroverted uterus, means the uterus angles slightly backwards towards the spine instead of leaning forward towards the bladder. This is a normal anatomical variation and is usually not a health problem.
Some people never notice it, while others find that certain internal products feel less comfortable depending on their cervix position and the angle of insertion. That is one reason menstrual discs are becoming a popular option for people looking for a period product that better suits different body shapes.
are menstrual discs safe and comfortable for a tilted uterus?
Yes, menstrual discs are generally considered safe for people with a tilted uterus when used correctly. Unlike tampons and some cups, a menstrual disc sits higher in the vaginal fornix and collects fluid rather than absorbing it. This different placement can make it feel more comfortable for some users.
Because the disc rests behind the pubic bone rather than relying on suction, many people find it easier to adapt to their anatomy. The my mimi menstrual disc is designed with a soft rim and two size options, which can help users find a more comfortable fit.
tips for using a menstrual disc with a tilted uterus
adjust the angle when inserting your menstrual disc
Instead of aiming upwards, try guiding the disc back towards your tailbone. This angle often helps the menstrual disc follow your natural anatomy more smoothly and sit in a more secure position.
try different positions when inserting your disc
Squatting, sitting on the toilet, or placing one leg up may help. Some people also find lying on their back useful when they are first learning. Testing a few positions can help you work out what feels easiest for your body.
choose the right menstrual disc size
Size can make a noticeable difference to comfort and performance. The my mimi menstrual disc comes in two options to suit different bodies and flow levels:
- Small: 32ml capacity - holds up to 5 regular tampons
- Large: 61ml capacity - holds up to 7 regular tampons
If you are unsure which one is likely to suit you, visit the menstrual disc sizing guide.
make removal easier with the my mimi loop tab
Some people with a tilted uterus find internal products sit a little higher or at a different angle. The my mimi disc includes a loop tab to help make removal easier. Gently hook a finger through or around the tab and slide the disc out slowly while keeping it level.
be patient and give yourself time to learn
It can take a few cycles to get used to any new period product. If your uterus tilts backwards, you may simply need a little more time to work out the best angle and position. For extra support, you can follow the step-by-step disc insertion guide.
how to prevent leaks with a tilted uterus
A tilted uterus can sometimes affect where the cervix sits, which means correct placement matters. If the disc is not positioned underneath your cervix, it may not collect fluid as effectively.
- Check where your cervix sits before insertion if you can comfortably do so
- Make sure the back of the disc sits below the cervix
- Tuck the front rim securely behind the pubic bone
If leaking continues, try adjusting the insertion angle or consider whether another size may feel more secure. Many users find that confidence improves after a few cycles of practice.
why my mimi is a good choice for people with a tilted uterus
The my mimi menstrual disc is designed to suit a wide range of bodies, including people with different cervix heights and uterine positions. Its two-size range and loop tab support easier fitting and removal, which can be especially helpful when you are learning what works best for your anatomy.
It is also a reusable option, which means it can reduce waste and ongoing monthly costs. If you want to explore more, view the full list of menstrual disc benefits.
frequently asked questions about menstrual discs and tilted uterus
can i use a menstrual disc if i have a tilted uterus?
Yes. Many people with a tilted or retroverted uterus use menstrual discs successfully. The right size and insertion angle can make a big difference to comfort and fit.
how do i insert a menstrual disc with a tilted uterus?
Insert the disc at a backward angle towards your tailbone rather than straight up. This can help the disc follow your anatomy more naturally and sit behind the pubic bone.
which menstrual disc size is best for a tilted uterus?
There is no one-size-fits-all answer. Some people with a higher cervix or heavier flow prefer a larger disc, while others find a smaller size more comfortable. The best menstrual disc for you will depend on your cervix position, flow, and overall comfort.
what if i can't remove my disc with a tilted uterus?
Try relaxing your pelvic floor and changing position by squatting or placing one leg up. The my mimi loop tab can help you get a better grip and remove the disc more gradually.
does a tilted uterus cause menstrual discs to leak?
Not necessarily. Leaks are more often related to placement than to the tilted uterus itself. Ensuring the disc sits below your cervix and behind the pubic bone usually helps create a more secure fit.
