menstrual disc vs. menstrual cup

which reusable period product is best for you?

Deciding between a menstrual disc and a menstrual cup can feel overwhelming, but understanding their key differences can help you choose the best option for your body. Both are reusable period products designed for comfort and sustainability, yet they function in unique ways.

materials and purpose

Menstrual discs and menstrual cups are crafted from safe, medical-grade materials designed to collect, rather than absorb, menstrual fluid. Menstrual discs are usually made from soft silicone TPE, while menstrual cups come in silicone, latex, or rubber. Both options are reusable, eco-conscious, and safe for period care.

capacity and wear duration

Menstrual discs generally have a larger capacity, making them ideal for those with heavier flows. Both products offer up to 12 hours of protection before needing to be emptied, providing reliable coverage for long days or overnight use.

placement and insertion

A key difference lies in their positioning. Menstrual discs sit higher in the vaginal fornix, near the base of the cervix, while menstrual cups are placed lower in the vaginal canal. Some users prefer discs for their higher placement, as they may feel less noticeable once inserted.

comfort and intimacy

Menstrual discs provide a unique advantage for those who wish to remain intimate during their period. Unlike menstrual cups, certain disc designs, like the my mimi, allow for mess-free intercourse. Comfort levels can vary, and while some users appreciate the high placement of discs, others prefer the fit of menstrual cups for extended wear.

learning curve and upkeep

Both menstrual discs and menstrual cups require practice to insert and remove properly. Menstrual discs should be rinsed and cleaned before reinsertion, while menstrual cups need occasional boiling for sterilisation. While the learning curve may take time, both options are more sustainable than disposable products.

cost and sizing

The my mimi menstrual disc is available in two sizes to accommodate different needs. Menstrual cups also come in a variety of sizes to suit different flows and anatomies. While menstrual discs may have a slightly higher upfront cost, both products are cost-effective long-term due to their reusable nature.

leak protection and environmental benefits

When inserted correctly, both menstrual discs and menstrual cups provide excellent leak protection. Additionally, they significantly reduce menstrual waste, making them a sustainable choice for eco-conscious individuals.

final thoughts

Choosing between a menstrual disc and a menstrual cup depends on your personal preferences, flow levels, and lifestyle. Whether you prioritise higher capacity, enhanced comfort, or the ability to have mess-free intercourse, both options offer a reusable solution tailored to your period needs.

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