menstrual disc vs. menstrual cup

which reusable period product is best for you?

Deciding between a menstrual disc and a menstrual cup can feel overwhelming, but understanding their key differences can help you choose the best option for your body. Both are reusable period products designed for comfort and sustainability, yet they function in unique ways.

materials and design

Both menstrual discs and menstrual cups are made from medical-grade materials, offering a safe, non-toxic alternative to disposable period products. However, there are key differences:

• menstrual discs: Made from soft silicone or TPE, designed to sit at the vaginal fornix.
• menstrual cups: Usually crafted from medical-grade silicone, latex, or rubber, forming a seal lower in the vaginal canal.

capacity and wear duration

Menstrual discs typically hold more fluid than menstrual cups, making them a preferred choice for those with heavy flows. Both offer up to 12 hours of protection, reducing the need for frequent changes throughout the day or night.

insertion and positioning

The main difference between a menstrual disc and a menstrual cup is where they sit inside the body:

• menstrual discs: Rest at the base of the cervix, tucked behind the pubic bone.
• menstrual cups: Sit lower in the vaginal canal and rely on suction to stay in place.

comfort and intimacy

Many users find menstrual discs more comfortable due to their higher placement, while others prefer the suction-based fit of a menstrual cup. An added benefit of menstrual discs is that they allow for mess-free period sex, unlike menstrual cups, which create a seal and take up more space.

learning curve and maintenance

Both options require some practice to insert and remove. However, menstrual discs have a unique self-emptying feature that can be useful for heavy bleeders. When it comes to maintenance:

• menstrual discs: Rinse with water and mild soap after each use, sterilise between cycles.
• menstrual cups: Require similar cleaning but may need periodic boiling for deep sterilisation.

cost-effectiveness and environmental impact

While the initial investment in a reusable period product is higher than disposable alternatives, both menstrual discs and menstrual cups last for years, significantly reducing waste and long-term costs.

which one should you choose?

Choosing between a menstrual disc and a menstrual cup depends on personal preference, flow levels, and lifestyle. If you prefer a higher capacity, mess-free intimacy, and minimal suction, a my mimi menstrual disc could be the perfect choice for you.

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Date: 29th of March 2025
Tags: period disc, menstrual disc, menstrual cup, reusable period product, sustainable period care, comfortable period protection, best menstrual disc, leak-proof period disc, IUD-friendly menstrual disc