menstrual discs 101 – beginner’s guide to using a menstrual disc

Date Created: 3rd of June 2025
Read Time: 4 minutes

Reusable period care is becoming more popular, and with good reason. A recent lifecycle analysis found that the environmental impact of a menstrual disc or cup is less than 1.5% of that of pads and tampons. That’s a huge saving, not just for your wallet, but for the planet too. If you're new to menstrual discs, you're not alone. This guide will help you get started, feel confident, and make the most of your next cycle using the my mimi menstrual disc.

what is a menstrual disc?

A menstrual disc is a reusable period care product that sits at the base of the cervix and collects fluid rather than absorbing it. It’s different from a cup or tampon in both shape and placement, offering up to 12 hours of protection without dryness, irritation or waste.

how to choose the right disc

Everyone’s body is different, and choosing the right size makes a big difference. The menstrual disc size guide on our site will walk you through what to consider - including flow, cervix height, and whether you've given birth vaginally.

how to insert a menstrual disc

Wash your hands: Start clean to avoid any bacteria being introduced.
Find a position that works: Try standing with one leg up, squatting, or sitting on the toilet.
Fold the disc: Pinch it into a narrow shape for easier insertion.
Angle it back: Aim toward your tailbone, not straight up. Slide it in and tuck the front rim behind your pubic bone.
Check the fit: You shouldn’t be able to feel it once it’s in place.

For step-by-step visuals, visit our beginner's guide to inserting a menstrual disc.

how to remove a menstrual disc

Wash your hands again: Hygiene is key.
Relax: Breathe and stay calm - tensing can make removal harder.
Hook and slide: Use a clean finger to hook under the loop tab and gently pull it out, keeping it level.
Empty and rinse: Tip contents into the toilet and rinse with water. Use gentle, unscented soap if needed.

Our full guide on how to use a menstrual disc has more tips on care and daily use.

tips for new users

It’s normal for it to take a cycle or two to get used to.
Use a panty liner at first if you're unsure of positioning.
Try different folding techniques if you're having trouble inserting.
Don't panic if you can't reach it right away - take a breath and try again in a different position.
After your period finishes, sterilise it for next time using the my mimi menstrual disc cleaning tablets or boiling in water.