Are You Nervous About Using Your Menstrual Disc?

Switching to a reusable menstrual disc can feel like a big change. Even if you’ve read the benefits, there’s often a moment of hesitation before you try it for the first time. That’s completely normal.

Many people are curious but nervous - especially about insertion, removal, or whether it will actually work. The good news? Most of those fears fade after a couple of cycles, once you learn a few key tips.

Understanding Your Nervousness

First, it’s important to recognise why you might feel uncertain. Perhaps you’ve always used pads or tampons. Maybe you’re worried about leaks. Or you’re simply not sure how a menstrual disc fits inside your body. All of these thoughts are common.

A reusable menstrual disc sits just below your cervix, tucked neatly behind your pubic bone. Once it’s in place, it forms a seal that collects menstrual fluid without you feeling it.

Start Slow and Practice

One of the easiest ways to build confidence is to practise when you’re not on your period. Wash your hands, sterilise the disc according to the manufacturer’s instructions, and practise folding and inserting it. This allows you to understand the position and angle before dealing with menstrual flow.

If the idea of wearing it for a whole day feels too much at first, try it for a few hours at home. That way, you’re in a comfortable setting and can remove it if you wish.

Find the Right Size

Size plays a huge role in comfort and effectiveness. Most reusable menstrual discs come in more than one size, usually based on age, whether you’ve given birth vaginally, and personal preference. A well-fitted disc should feel secure without pressing uncomfortably.

If your disc feels awkward or leaks, it may be a sign you need to adjust the position - or, in some cases, try a different size.

Mastering Insertion

Insertion is often the biggest source of nerves. Fold the disc into a “taco” or “figure 8” shape, then gently insert it towards your tailbone, not straight up. Once it’s fully inside, push the front rim up behind your pubic bone. You might need to adjust it slightly to ensure a proper seal.

A little water-based lubricant can help if you feel any resistance.

Worrying About Removal?

Many first-time users fear they won’t be able to get it out. In reality, removal is usually straightforward once you find a comfortable position. Wash your hands, relax your pelvic floor, hook your finger under the rim or loop (if your disc has one), and gently pull it forward and out. Removing it in the shower can make things less messy while you’re learning.

The Leak Question

Another common concern is leakage. Most leaks are caused by the disc not being tucked fully behind the pubic bone or by inserting it at the wrong angle. With practice, you’ll develop a feel for when it’s properly in place. And because a reusable menstrual disc can hold more than a tampon or pad, many people experience fewer leaks once they get the hang of it.

Give Yourself Time

It’s completely normal for the first couple of cycles to feel like a learning curve. With each use, your confidence grows. Before long, you’ll likely find yourself wondering why you didn’t make the switch sooner.

Final Thought

If you’re nervous about using your reusable menstrual disc, remember that it’s a skill you can learn - just like anything else. Start slowly, practise when you’re relaxed, and give yourself time. You may be surprised at how quickly it becomes second nature.