preventing toxic shock syndrome: why menstrual discs are a safer option
Date Created: 16th of April 2025
Read Time: 3 minutes
what is toxic shock syndrome (tss)?
Toxic Shock Syndrome (TSS) is a rare but serious condition caused by toxins produced by certain bacteria, most commonly Staphylococcus aureus. It can develop rapidly and may cause symptoms such as sudden high fever, rash, low blood pressure, vomiting, confusion, and, in severe cases, organ failure.
While TSS can affect anyone, it has historically been associated with menstruation and the use of high-absorbency tampons, particularly when products are worn for extended periods.
understanding the risks of traditional menstrual products
Traditional menstrual products such as tampons absorb fluid inside the vaginal canal. When worn for too long, absorbent materials may create conditions that allow bacteria to multiply.
Menstrual cups and discs differ in that they collect rather than absorb menstrual fluid. This distinction is important, as non-absorbent products are generally considered lower risk when used correctly. Among reusable options, menstrual discs offer additional benefits related to placement and comfort.
why menstrual discs are a safer period care solution
Menstrual discs sit in the vaginal fornix at the base of the cervix, rather than in the vaginal canal like tampons or cups.
This positioning reduces prolonged contact with the vaginal walls, which may help minimise irritation and microabrasions. Menstrual discs are also non-absorbent and made from medical-grade silicone, which does not disrupt the natural vaginal environment in the same way absorbent fibres can.
While no menstrual product is completely risk-free, correct use of a menstrual disc may help reduce some of the factors historically associated with TSS.
benefits of using a menstrual disc for tss prevention
- Non-absorbent design: Collects fluid instead of absorbing it
- Extended wear time: Can be worn for up to 12 hours when used correctly
- Medical-grade silicone: Hypoallergenic and gentle on sensitive tissue
- Reduced irritation: No fibres left behind, unlike some tampons
- Reusable: Lower environmental impact and long-term cost savings
how to choose the right menstrual disc for your body
Choosing the right menstrual disc depends on your anatomy, flow, and comfort preferences. Cervix height, pelvic floor tone, and lifestyle factors can all influence which disc feels best.
Some people prefer firmer discs for easier insertion, while others prefer softer designs for comfort. Clear instructions and reliable product support also matter. The my mimi menstrual disc is designed to suit a wide range of users, including those new to reusable period care.
tips to use a menstrual disc safely and confidently
Safe use is essential for any internal menstrual product. To reduce the risk of infection, including TSS:
- Wash hands thoroughly before insertion and removal
- Clean your disc after each removal during your cycle
- Do not wear a disc for longer than 12 hours without emptying and cleaning
- Sterilise your disc at the end of each cycle according to instructions
frequently asked questions
can you get tss from a menstrual disc?
TSS associated with menstrual discs is extremely rare. Discs are non-absorbent and made from medical-grade silicone, which may reduce some known risk factors when used correctly.
are menstrual discs safer than tampons?
Many health professionals consider non-absorbent products to carry a lower risk when used as directed. Learning what a menstrual disc is and how it works can help you decide what feels right for your body.
how often should i clean my menstrual disc?
Your disc should be rinsed and cleaned after every removal and fully sterilised at the end of each cycle. Proper hygiene plays an important role in overall period health.
can stress affect vaginal health?
Yes. Hormonal changes and stress can influence vaginal health and immune response, making good hygiene habits even more important.
final thoughts: prioritising health with smarter period care
Although TSS is rare, understanding how different period products interact with the body can help you make informed choices. Menstrual discs offer a reusable, comfortable option that may reduce certain risk factors when used correctly.
Brands like my mimi provide accessible, well-designed options for people seeking safer, lower-risk period care that fits into everyday life.
Health Notice: This article is for information purposes only. It is not a substitute for medical advice. If you are experiencing symptoms of anxiety, depression or other mental health concerns, consult a qualified health professional.
