understanding endometriosis: symptoms, diagnosis and management

Date Created: 28th of May 2025
Read Time: 6 minutes

“Endometriosis affects 1 in 9 Australian women and those assigned female at birth.” This chronic condition can be life-altering, yet many suffer in silence due to delayed diagnoses and limited awareness. Let's break the silence and empower ourselves with knowledge and effective management strategies.

what is endometriosis?

Endometriosis occurs when tissue similar to the lining of the uterus grows outside the uterine cavity, leading to inflammation, scarring, and pain. This tissue can be found on the ovaries, fallopian tubes, and other areas within the pelvis. The exact cause remains unknown, but factors like genetics, immune system disorders, and hormonal imbalances may contribute.

common symptoms

• Severe menstrual cramps and chronic pelvic pain
• Pain during or after sexual intercourse
• Heavy or irregular menstrual bleeding
• Fatigue and low energy levels
• Digestive issues such as bloating, nausea, or constipation
• Infertility or difficulty conceiving

These symptoms can vary widely among individuals, making endometriosis challenging to diagnose.

diagnosis

Diagnosing endometriosis often involves a combination of medical history evaluation, physical examinations, imaging tests like ultrasounds or MRIs, and sometimes laparoscopic surgery. Laparoscopy allows doctors to view the internal organs and identify endometrial tissue growths, providing a definitive diagnosis.

management strategies

medical treatments

Management of endometriosis aims to alleviate symptoms and may include:

• Pain relief medications such as NSAIDs
• Hormonal therapies to regulate or suppress menstruation
• Surgical interventions to remove endometrial growths

It's essential to consult with a healthcare professional to determine the most appropriate treatment plan.

lifestyle and supportive measures

Incorporating lifestyle changes can also help manage symptoms:

• Regular physical activity to improve circulation and reduce pain
• Dietary adjustments to reduce inflammation
• Stress management techniques like meditation or yoga

Using comfortable and reliable menstrual products can make a significant difference. The my mimi menstrual disc offers a sustainable and comfortable option for period care.

why choose the my mimi menstrual disc?

The my mimi menstrual disc is designed with your comfort in mind. Available in two sizes:

• Small: Holds up to 32ml, equivalent to 5 regular tampons.
• Large: Holds up to 61ml, equivalent to 7 regular tampons. Ideal for those over 30 or who have given birth vaginally.

Its unique loop tab ensures easy removal, making it perfect for beginners. Crafted from 100% medical-grade silicone, it's both safe and eco-friendly.

real stories:

"Living with endometriosis has been a rollercoaster. The pain was relentless, and I felt like I had tried every product out there. Then I discovered the my mimi menstrual disc. The first time I used it, I was amazed at how comfortable it was. The loop tab made removal a breeze, and I didn't experience the usual discomfort. It's been such a help for me, giving me back control and confidence during my period.” - Sarah from Bendigo, Australia.