Are menstrual discs safe to use with mild prolapse?

Date Created: 2nd of August 2025
Read Time: 3 min read

Understanding Mild Prolapse

Mild pelvic organ prolapse happens when pelvic muscles weaken slightly and one or more organs like the bladder or uterus shift downward into the vaginal canal. It's more common than many realise, especially after childbirth or with age. Most cases are manageable without surgery, and people often continue with regular daily activities.

Menstrual Discs and Pelvic Support

A menstrual disc sits differently inside the body than a tampon or cup. It tucks behind the pubic bone and rests at the base of the cervix. This position keeps it higher in the vaginal canal and doesn’t rely on suction. Because of this, many find that a reusable menstrual disc offers more comfort, especially with a lower cervix or slight prolapse.

What Do Doctors Say?

There’s no blanket answer. Some health professionals feel that any internal period product should be used with care if you have prolapse. Others suggest that a menstrual disc, especially one with a soft rim and no suction, is a gentler option.

Choosing the Right Product

my mimi is an award-winning reusable menstrual disc, recently named the Best Sustainable Period Care Solution in Australia 2025. It’s available in two sizes, with a unique loop tab for easier removal. The larger disc suits those over 30 or who’ve had a vaginal birth. The smaller size fits well for younger users or those with a higher cervix.

Each disc lasts up to five years, which means it works out to just 83 cents per month. That’s affordable, especially compared to ongoing costs of tampons or pads. And it’s better for the environment too.

Menstrual Disc Safety and Comfort

If you’re dealing with mild prolapse and want to try a menstrual disc, here are a few tips:

• Check with your GP, especially if you’ve had recent surgery or worsening symptoms.
• Choose a disc with soft medical-grade silicone.
• Practice inserting and removing it while relaxed – it may take a few cycles to get used to.
• Consider the my mimi disc with its loop tab for easy removal, particularly helpful if you feel nervous about reaching it.

Things to Watch For

If you ever notice increased pressure, difficulty peeing, or unusual discomfort, it’s worth pausing use and checking in with a health provider. Prolapse symptoms can vary and often change over time. Listening to your body is key.

Is It Right for You?

Every body is different. Some people with mild prolapse use menstrual discs without any trouble. Others may prefer external products. The good news is that options exist – and reusable menstrual discs are part of that growing range.

Trying a disc like my mimi can offer comfort, freedom from leaks, and a sustainable choice. If you’re unsure, speak with a practitioner who understands pelvic health. It's your body, your period, your decision.

Health Note

This article is for informational purposes only. For personalised advice or diagnosis, always speak to a qualified healthcare professional.