everything you need to know about the my mimi menstrual disc

thank you for choosing my mimi

We appreciate your trust in my mimi for your menstrual care needs. To ensure you have the best experience with your new menstrual disc, we've compiled this comprehensive guide on insertion, usage, cleaning, and maintenance.

Please note: The menstrual disc must be sanitised before use

inserting & using your menstrual disc

how to insert a menstrual disc

Follow these steps to insert your menstrual disc:

1. Wash your hands: Always start with clean hands.
2. Find a comfortable position: Sitting on the toilet, squatting, or standing with one leg elevated can help.
3. Fold the disc: Pinch the sides together to create a narrow shape.
4. Insert the disc: Slide it into your vaginal canal, aiming towards your tailbone.
5. Position the disc: Tuck the front rim behind your pubic bone.

For more details, visit our insertion guide.

how to remove a menstrual disc

1. Wash your hands: Ensure cleanliness before removal.
2. Find a comfortable position: Relax your pelvic muscles.
3. Locate the disc: Insert a finger to find the rim.
4. Hook and pull: Gently pull the disc out, keeping it level.
5. Empty and clean: Dispose of fluid and rinse the disc.

Learn more on our removal guide.

cleaning & maintenance

how to clean a menstrual disc

• During your period: Rinse the disc with warm water and mild, unscented soap.
• After your period: Boil the disc for 3-5 minutes before storing.

For full details, visit our cleaning guide.

how to remove smell from a menstrual disc

If your disc develops an odour, try:

• Deep cleaning: Soak in a solution of water and hydrogen peroxide.
• Sun drying: Exposure to sunlight helps eliminate lingering smells.

More tips available in our odour removal guide.

how to clean your menstrual disc with my mimi cleaning tablets

For an efficient clean:

1. Dissolve a tablet: Add a my mimi cleaning tablet to warm water.
2. Soak: Leave your disc submerged for the recommended time.
3. Rinse: Thoroughly rinse before reuse.

For more details, see our cleaning tablet guide.