How to empty a menstrual disc in public?

why this question matters

Menstrual discs can be worn for up to 12 hours, but on heavy flow days you may need to empty one while out and about. Many people worry about how to do this hygienically in a public toilet. With a bit of preparation, it’s straightforward.

options for emptying in public toilets

Most public toilets have cubicles with sinks outside, which makes things trickier than at home. Here are practical approaches:

• self-emptying on the toilet - some discs, including the my mimi disc, may tilt slightly when you bear down to pee, releasing fluid directly into the toilet.
• wipe and reinsert - empty the disc into the toilet, wipe with toilet paper, then reinsert until you can rinse at home.
• use a water bottle - carrying a small bottle of water lets you quickly rinse the disc before reinsertion.
• plan around quieter times - if possible, use accessible toilets with a private sink inside.

For step-by-step guidance, see the how to use a menstrual disc page.

tips to make public emptying easier

• wash hands first: always wash before entering the cubicle.
• carry wipes: unscented, biodegradable wipes are helpful for hands and the disc.
• relax: take your time, as rushing makes reinsertion harder.
• choose the right size: use the size guide to find your best fit.
• wear a liner: a backup helps while building confidence.

For additional tips, explore our women’s health articles or check the latest updates in our news and tips section.

why the my mimi menstrual disc helps

The my mimi menstrual disc is designed with features to make public changes easier:

• two sizes: Small (32 ml) and Large (61 ml) to reduce the need for mid-day emptying.
• loop tab: makes removal simple and low-stress.
• 12-hour wear: many users don’t need to empty in public at all.
• award-winning design: recognised as Best Sustainable Period Care Solution in Australia 2025.

See the full menstrual disc collection or find answers in our FAQs. If you need help, you can also contact us directly.

the bottom line

Emptying a menstrual disc in public is manageable with the right preparation. Whether you self-empty, wipe and reinsert, or rinse with a water bottle, the key is comfort and confidence.

The my mimi menstrual disc is TGA-compliant, FDA-registered, reusable, and trusted by thousands of customers. For more resources, visit our FAQs or step-by-step guide.