First Time Using a Menstrual Disc (Beginner Guide)

Trying a menstrual disc for the first time can feel unfamiliar. You might be wondering if it will be hard to insert, whether it will stay in place, or if you will feel it once it is in. These are all normal questions, especially if you have never used an internal period product before.

This beginner guide walks you through exactly what to expect, how to use a menstrual disc step by step, and how to avoid the most common mistakes so you can feel more confident from your first cycle.

Quick answer: is a menstrual disc hard to use?

No, a menstrual disc is not hard to use, but it can take a few tries to get comfortable with insertion and placement. Once you understand the angle and positioning, most people find it quick, comfortable, and easy to manage.

What is a menstrual disc and how does it work?

A menstrual disc is a soft, flexible period product that sits inside the body at the base of the cervix. It collects menstrual fluid rather than absorbing it, which means it can hold more and does not expand like a tampon.

Because it sits higher in the vaginal canal, it stays out of the way during daily activities like walking, exercising, and even swimming. If you are new to the concept, you can read more about what a menstrual disc is before getting started.

What to expect the first time you use a menstrual disc

Your first time using a menstrual disc may feel slightly awkward. That is normal. You are learning a new motion and getting used to your anatomy at the same time.

Here is what most beginners experience:

• insertion may take a few attempts
• you may need to adjust the position once or twice
• it might feel noticeable at first, then become unnoticeable once placed correctly
• confidence improves quickly after the first successful use

Many people find that by their second or third cycle, insertion becomes much easier and faster.

How to insert a menstrual disc (step by step)

Step 1: Wash your hands

Start with clean hands to keep the process hygienic and comfortable.

Step 2: Get into a comfortable position

You can sit on the toilet, squat slightly, or stand with one leg raised. Choose what feels most natural for you.

Step 3: Pinch the disc

Gently pinch the sides of the disc together so it forms a narrow shape that is easier to insert.

Step 4: Insert at an angle

Guide the disc into your body, aiming it back towards your tailbone rather than straight up. This angle is important for correct placement.

Step 5: Tuck it into place

Once the disc is fully inside, use a finger to push the front rim up and behind your pubic bone. This helps keep it secure.

If you want a more detailed walkthrough, follow this step-by-step menstrual disc guide.

How should a menstrual disc feel when inserted?

You should not feel it. A correctly placed menstrual disc sits comfortably inside your body without pressure or discomfort. If you can feel it, it may need to be repositioned.

Common signs it is in the right place:

• you cannot feel it during normal movement
• it stays in place when you walk or sit
• there is no leaking

How to remove a menstrual disc

Step 1: Wash your hands

Always start with clean hands.

Step 2: Relax your body

Try not to tense your muscles. Relaxation makes removal easier.

Step 3: Hook or pinch the disc

Use your finger to reach the front rim or loop tab and gently pull it down.

Step 4: Keep it level

Remove the disc slowly and keep it level to avoid spilling.

Step 5: Empty, rinse, and reinsert

Empty the contents, rinse the disc, and reinsert if needed.

Common beginner mistakes (and how to avoid them)

Not angling the disc correctly

Always aim the disc back towards your tailbone, not straight up. This helps it sit in the correct position.

Not tucking it behind the pubic bone

If the front rim is not secured behind the pubic bone, the disc may feel unstable or leak.

Choosing the wrong size

Size plays a role in comfort and performance. If you are unsure, use the menstrual disc size guide to help you decide.

Assuming leaks mean it does not work

Leaks are usually related to placement or fit. They are common early on and often improve with practice.

How long can you wear a menstrual disc?

Most menstrual discs can be worn for up to 8 to 12 hours depending on your flow. On heavier days, you may need to empty it more often.

This longer wear time makes it useful for workdays, travel, and overnight use.

Is a menstrual disc safe for beginners?

Yes, menstrual discs are considered safe when used as directed. They are made from body-safe materials and designed for internal use.

The my mimi menstrual disc is made from TGA-compliant and FDA-registered materials, giving you added reassurance if you are new to reusable period care.

Why many beginners choose my mimi

The my mimi menstrual disc is designed to make the transition easier, especially for first-time users.

• two sizes available - Small 32ml and Large 61ml
• beginner friendly loop tab for easier removal
• soft, flexible material for comfort
• self-emptying capability when positioned correctly
• cost-effective at around 83c per month over five years

my mimi is an Australian Owned Business, a trusted and established award-winning brand, and is used by thousands of customers across Australia and beyond. The brand also offers a complete range of complementary products and accessories to support easy use and care.

Who this beginner guide is for

This guide is especially helpful if you:

• have never used an internal period product before
• are switching from pads or tampons
• want a reusable and low-maintenance option
• feel unsure about insertion or removal

Frequently asked questions

Can a menstrual disc get stuck?

No. A menstrual disc cannot get lost inside your body. It may sit higher than expected, but it can always be removed.

How long does it take to get used to a menstrual disc?

Most people feel comfortable after one to three cycles. Confidence builds quickly with practice.

Can I use a menstrual disc if I have never used a tampon?

Yes. Many beginners start with a menstrual disc even if they have never used internal products before.

Will I feel the disc while wearing it?

You should not feel it when it is positioned correctly. If you do, it may need adjusting.

Where can I learn more about how menstrual discs work?

You can read more about how menstrual discs work for a deeper understanding.

Conclusion

Your first time using a menstrual disc might take a little patience, but it becomes much easier with practice. Once you understand how to position it and what it should feel like, it can be a comfortable, discreet, and reliable option for managing your period.

Take your time, follow the steps, and do not worry if it is not perfect on the first try. Most beginners find that confidence builds quickly, and the benefits become clear within the first few cycles.

Health Notice: We share this information to support your wellbeing journey, but it’s not a substitute for professional medical advice. For personalised care, please consult a qualified health professional.