can you use a menstrual disc with a tilted or retroverted uterus?

Date Created: 30th of April 2025
Read Time: 7 minutes

"Around 1 in 5 people have a tilted uterus, and most don’t even know it!"

If you’ve ever struggled to insert or remove a period product and thought, “Is something wrong with me?”, you're definitely not alone. Everyone's anatomy is different, and one of the most common variations is a tilted or retroverted uterus.

So, can you still use a menstrual disc if your uterus tilts backwards? The short answer is: absolutely yes! But there are a few smart adjustments that can make your experience a whole lot more comfortable.

what is a tilted or retroverted uterus?

A tilted uterus - also called a retroverted uterus - means your uterus leans slightly backward toward your spine, rather than forward over the bladder. This natural variation affects around 20–30% of people with periods and is rarely a medical concern.

While some people never notice it, others may experience discomfort with tampons or menstrual cups. That’s why menstrual discs are becoming a popular solution - especially for those with different anatomical shapes.

are menstrual discs safe and comfortable for a tilted uterus?

Yes, menstrual discs are not only safe - they're often more comfortable for people with a tilted or retroverted uterus. Unlike tampons or cups, which sit lower in the vaginal canal, a disc rests high in the vaginal fornix and collects rather than absorbs menstrual flow.

This positioning means less pressure and a better fit for many users. Plus, with my mimi’s soft rim and custom sizing, it’s even easier to get that "just right" feel.

tips for using a menstrual disc with a tilted uterus

adjust the angle when inserting your menstrual disc

Instead of aiming up, try inserting your disc at a downward and backward angle - toward your tailbone. This helps align the disc more comfortably with your cervix and pubic bone.

try different positions when inserting your disc

Squatting in the shower, lying on your back, or sitting on the toilet with your knees apart can help. Play around with positioning until you find what works best for your body.

choose the right menstrual disc size

Everyone's anatomy is different. Some people with a tilted uterus also have a higher or lower cervix. my mimi offers two disc sizes to suit your flow and cervix height:

• Small: 32ml capacity – holds up to 5 regular tampons
• Large: 61ml capacity – holds up to 7 regular tampons

If you're not sure which to pick, try our menstrual disc sizing guide.

make removal easier with the my mimi loop tab

People with a tilted uterus sometimes find it harder to reach and remove internal products. The my mimi disc includes a loop tab that makes removal easy - especially if your disc sits a little higher than usual. Just hook your finger and slide it out gently.

be patient and give yourself time to learn

It can take 1–2 cycles to get the hang of using a menstrual disc, especially if your anatomy is a little different. The key is to listen to your body and take your time. You’ll find your rhythm.

For help with your first few uses, check out our step-by-step disc insertion guide.

how to prevent leaks with a tilted uterus and menstrual disc

Sometimes, a tilted uterus can shift the cervix, making it harder for the disc to catch flow properly. Here’s how to avoid leaks:

• Feel for your cervix before inserting the disc
• Make sure the back rim of the disc sits just below your cervix
• Ensure the front rim is tucked securely behind your pubic bone

If leaks persist, a different size or insertion angle may help. And the more cycles you try it for, the more confident you'll become.

why my mimi is a good choice for people with a tilted uterus

The my mimi menstrual disc was made for real bodies - including those with unique shapes, cervix heights, and uterine positions. With two size options and a smart loop tab, it's comfortable, discreet, and made to move with you.

Better still, it’s reusable, travel-friendly, and supports a more sustainable period routine. Explore our full list of menstrual disc benefits and see why thousands of Australians are making the switch.

frequently asked questions about menstrual discs and tilted uterus

can i use a menstrual disc if i have a tilted uterus?

Yes! People with a tilted or retroverted uterus can absolutely use a menstrual disc. With the right insertion angle and fit, many find it more comfortable than tampons or cups.

how do i insert a menstrual disc with a tilted uterus?

Insert the disc at a downward angle, aiming back toward your tailbone. This helps it align with your anatomy and ensures the rim tucks securely behind your pubic bone.

which menstrual disc size is best for a tilted uterus?

If you have a high cervix or heavier flow, the my mimi Large disc (61ml) may be a better fit. It also has a wider diameter and is often recommended for those over 30 or who have given birth vaginally. If you have a lower cervix, light to medium flow, or haven’t given birth, the Small disc (32ml) offers a narrower fit and great comfort.

what if i can't remove my disc with a tilted uterus?

Relax your pelvic floor and try squatting or lying on your back. The my mimi disc features a built-in loop tab for easy removal - even if your disc sits high or is angled.

does a tilted uterus cause menstrual discs to leak?

Not usually. To avoid leaks, make sure the disc is fully covering your cervix and the front rim is tucked behind the pubic bone. Leaks can usually be solved by adjusting the insertion angle or switching to a different disc size.