menstrual health in sports: breaking the stigma

Date Created: 25th of May 2025
Read Time: 6 minutes

"One in two teenage girls say they avoid sport during their period." – Women in Sport Australia

It’s 2025, and we’re still whispering about periods in locker rooms. It’s time to stop. Whether you're a weekend jogger or training for a marathon, your period shouldn’t bench you. Comfort, confidence and reliable protection are non-negotiable when you're moving your body. That’s where menstrual discs – especially those from my mimi – make a real difference.

how menstruation affects performance

Hormonal shifts across your cycle can affect energy levels, coordination and even hydration. On top of that, using the wrong period products during exercise can lead to chafing, leaks or discomfort. For many active Australians, this creates a frustrating barrier to consistency and confidence in their sport.

why traditional products fall short

Disposable pads shift. Tampons can feel dry or irritating during high-impact movement. Neither is ideal for training sessions, gym classes or contact sports. It’s no surprise more athletes are exploring reusable alternatives like the best menstrual disc options available in Australia today.

how the my mimi disc supports active lifestyles

The my mimi menstrual disc is worn internally, forming a seal at the vaginal fornix. This means no suction, no shifting, and no awkward strings or leaks - even during movement. Whether you're swimming, boxing or doing pilates, you can stay focused on performance instead of period protection.

Each disc is made from 100% medical-grade silicone. It comes in two sizes to suit every body: Small holds up to 32ml (approx. 5 tampons), while Large holds 61ml (approx. 7 tampons). The large is recommended for people over 30 or those who’ve given birth vaginally, thanks to its wider diameter. And with a unique loop tab, it’s perfect for beginners too.

movement-tested and mess-free

We often hear from users who wear their my mimi disc through bootcamps, long hikes, netball games – even competitive weightlifting. It’s designed for real life. For those navigating a heavy flow or long training sessions, the high-capacity disc size guide makes choosing simple and reassuring.

addressing period stigma in sport

Historically, periods have been left out of the conversation in athletic training and coaching. But this is changing. Schools and sporting bodies are beginning to adopt period-inclusive policies, and elite athletes are publicly discussing their experiences. Products like the my mimi disc empower users to keep showing up – no backup underwear or doubled-up pads required.

We also encourage parents and coaches to open the conversation early. A product like a menstrual disc for teenagers can be a supportive, practical solution for active teens managing their cycle.

real stories:

“I do indoor climbing three nights a week and trail running on the weekends. I used to time my training around my cycle because tampons just weren’t reliable for me. I’d leak after an hour, or have to change constantly. I tried the my mimi disc out of curiosity – and it changed everything. I'm a user of the small disc with the loop tab and it’s so easy. Now I can climb, stretch and move without worrying if I'm leaking or if my tampon will give up mid-session. I’ve told all the girls at my gym - no regrets!” - Talia from Hobart, Australia.

your performance deserves better period care

Whether you're a student athlete or a weekend warrior, your period should never hold you back. The reviews from real users say it all – this is comfort, confidence and convenience built for movement.

Want to see what all the fuss is about? Learn more through our menstrual disc overview and take the next step in period freedom.