what is the best menstrual disk?

understanding the question

If you’re searching for the best menstrual disk, you’re likely looking for a product that balances comfort, leak protection, sustainability, and value. Unlike pads and tampons, disks are designed to sit just below the cervix and collect fluid rather than absorb it. This design gives them a higher capacity, longer wear time, and more freedom of movement.

The best menstrual disk for you will depend on your body, your lifestyle, and the features you value most. For more information on reusable care, explore our women’s health articles.

what makes a menstrual disk “the best”?

• wear time - the best disks are safe for up to 12 hours of use.
• capacity - look for disks that can hold as much fluid as you need, especially if you have a heavy flow.
• fit and sizing - a disk that offers more than one size will help match your body and flow.
• comfort - flexible silicone and a well-designed rim ensure comfort while sitting, moving, or sleeping.
• removal features - some disks include a loop tab or stem to make removal easier.
• sustainability - reusable disks reduce waste and cost less over time.

the 'my mimi' menstrual disk

The my mimi menstrual disk is trusted by thousands of Australians and was awarded Best Sustainable Period Care Solution in Australia 2025. It’s made from 100% medical-grade silicone, TGA-compliant and FDA-registered, and has been designed with features to suit both new and experienced users:

• two sizes:
  Small - 61mm diameter, holds up to 32ml (about five regular tampons).
  Large - 68mm diameter, holds up to 61ml (about seven regular tampons). Ideal for those over 30 or who have given birth vaginally.
• loop tab: makes removal simple and stress-free.
• cost effective: reusable for up to five years - averaging just 83c per month.
• high capacity: suitable for day or night, including heavy-flow days.

For guidance, visit our size guide or read the step-by-step instructions.

comparing menstrual disks to other reusable products

While menstrual cups and period underwear are popular, disks are often considered the best for people who:

• want fewer changes during the day and night,
• prefer a product that allows mess-free period sex,
• or need a higher capacity for heavy flow.

See our news & tips for more comparisons and updates.

choosing the right menstrual disk for you

When selecting a disk, consider:

• your age and birth history - many people over 30, or those who’ve given birth vaginally, find the Large disk most comfortable.
• your lifestyle - active users often prefer the security of a higher-capacity disk.
• learning curve - first-time users can practise during the day before relying on their disk overnight.

If you’re unsure, our FAQs cover common concerns about fit, insertion, and leaks.

where to buy

You can purchase the my mimi menstrual disk directly from our online store, with fast shipping across Australia and New Zealand. Our contact page is also available if you need personalised advice.

the bottom line

The best menstrual disk is one that fits your body, provides confidence throughout your cycle, and comes from a trusted, established brand. With two sizes, an easy-to-use loop tab, award-winning recognition, and thousands of happy customers, the my mimi menstrual disk is a strong choice for anyone looking to make the switch to reusables.