Up to 12 hours
A my mimi menstrual disc can be worn for up to 12 hours, depending on your flow.
Why Did Nobody Tell Me About Menstrual Discs?
The period product everyone suddenly seems to be talking about
Why did nobody tell me about menstrual discs?
A reusable period product that collects instead of absorbs, can be worn for up to 12 hours depending on your flow, and sits differently from a tampon or menstrual cup.
No suction. No tampon string. Just another way to manage your period while you sleep, swim, exercise and get on with your day.
Available in Small and Large.
Up to 12 hours Depending on your flow
Suction-free Sits differently from a cup
Reusable Wash, sterilise and use again
Two sizes Small + Large
You are definitely not the only one
So... why haven't we all been using these?
Most of us grew up being taught about pads and tampons. Menstrual cups became more familiar later, but discs have only recently started becoming part of the mainstream period-care conversation.
That is why discovering a menstrual disc for the first time can feel like finding out there was an entire period-care option nobody mentioned.
First things first
What actually is a menstrual disc?
A menstrual disc is a soft internal period product designed to collect menstrual fluid rather than absorb it.
Unlike a tampon, which sits in the vaginal canal, a menstrual disc sits higher in the body at the base of the cervix. The rear edge sits behind the cervix while the front rim tucks behind the pubic bone.
A disc does not rely on suction to stay in place. When positioned correctly, many people find they cannot feel it during normal daily activity.
The simplest way to think about it
Tampon: absorbs menstrual fluid.
Menstrual cup: collects fluid and commonly relies on suction.
Menstrual disc: collects fluid higher in the body and sits behind the pubic bone without relying on suction.
Why people are curious
A period product designed to stay out of the way
Sleep in it
Wear your disc overnight while staying within the recommended wear time.
Swim + exercise
Because the disc is worn internally, it can stay out of the way while you move, train or swim.
No suction
A menstrual disc sits differently from a cup and does not rely on suction to remain in place.
Quick comparison
Disc vs tampon vs cup
Feature
Disc
Tampon
Cup
How it manages fluid
Collects
Absorbs
Collects
Reusable
Yes
No
Yes
Uses suction
No
No
Commonly
Position
Higher, at the base of the cervix
Vaginal canal
Lower than a disc
The questions everyone asks first
"Okay... but what if?"
"What if I can't get it in?"
There is a learning curve, especially the first few times. Pinching the disc makes it narrow for insertion, and aiming backwards towards your tailbone can help with positioning.
Read the beginner guide"What if it gets stuck?"
A menstrual disc cannot travel beyond the vaginal canal. Removal is about staying relaxed, bearing down gently if needed, and hooking the rim or removal loop.
Learn how removal works"What if it leaks?"
Leaks are often related to positioning, sizing, the front rim not being tucked securely behind the pubic bone, or the disc reaching capacity.
Troubleshoot leaks
It is simpler than it looks
How to use a menstrual disc
1
Pinch
Wash your hands, then pinch the disc together in the middle so the rim becomes narrow.
2
Insert
Guide the disc backwards and slightly down towards your tailbone rather than pushing it straight upwards.
3
Tuck
Once fully inserted, tuck the front rim securely behind your pubic bone.
★★★★★
Don't just take our word for it
See what people who have already made the switch have to say about using a my mimi menstrual disc.
Small or Large?
Choose the disc that suits you
my mimi is available in two sizes so you have more choice than a one-size-fits-all disc.
Small my mimi menstrual disc
32 ml capacity.
Designed as the smaller my mimi option.
Large my mimi menstrual disc
61 ml capacity.
Designed as the larger-capacity my mimi option.
One thing we won't pretend
Your first try might not be perfect
Menstrual discs can take a little practice. That is completely normal.
Getting comfortable with the insertion angle, finding the right position and learning what feels right for your body can take a few attempts.
That is why my mimi has step-by-step guides, sizing support and troubleshooting resources available whenever you need them.
Still curious?
Frequently asked questions
What is a menstrual disc?
A menstrual disc is a soft internal period product that collects menstrual fluid rather than absorbing it. It sits high in the vaginal canal at the base of the cervix.
How is a menstrual disc different from a tampon?
A tampon absorbs menstrual fluid and sits in the vaginal canal. A menstrual disc collects fluid and sits higher in the body.
How is a menstrual disc different from a menstrual cup?
Both collect menstrual fluid, but they sit differently. A disc sits at the base of the cervix and does not rely on suction to stay in place.
Can I sleep with a menstrual disc in?
Yes. A my mimi menstrual disc can be worn overnight as long as you remain within the recommended wear time of up to 12 hours and adjust according to your flow.
Can I exercise or swim with a menstrual disc?
Menstrual discs can be worn during everyday activity, exercise and swimming when they are positioned correctly.
Will I feel the disc once it is inserted?
When positioned correctly, many people cannot feel their menstrual disc during normal activity. Pressure or discomfort can indicate that the disc needs repositioning.
Is a menstrual disc difficult to use?
There can be a learning curve. Many beginners need several attempts to become comfortable with insertion, positioning and removal.
What if my disc leaks?
Leaks can be related to positioning, sizing, the front rim not being tucked securely behind the pubic bone, or the disc reaching capacity.
Maybe this is the period product nobody told you about
Ready to see what all the fuss is about?
Meet the reusable, suction-free my mimi menstrual disc and choose the size that works for you.
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