Reusable Menstrual Discs Australia | Award Winning - my mimi

Why Might Menstrual Discs Be Easier to Use Than Cups If You Have Prolapse?

Date Updated: 27 January 2026
Read Time: 4 minutes

Quick answer

For people with pelvic organ prolapse, menstrual discs may feel more comfortable than menstrual cups because they do not rely on suction and sit higher in the vaginal space. The right option depends on anatomy, comfort, and professional advice.

Menstrual disc vs menstrual cup for prolapse

Pelvic organ prolapse affects a significant number of women who have given birth vaginally. According to the Royal Australian and New Zealand College of Obstetricians and Gynaecologists, nearly one in two women experience some degree of prolapse. This makes choosing appropriate period care especially important.

Understanding prolapse and period products

Pelvic organ prolapse occurs when organs such as the bladder, uterus, or rectum shift from their usual position due to weakened pelvic floor support. This can cause pressure, discomfort, or a sensation of heaviness in the vaginal area.

For people managing mild to moderate prolapse, period care is not just about absorbency. It is also about how products interact with the pelvic floor and surrounding tissues. This is where the difference between menstrual cups and menstrual discs becomes relevant.

Key differences between menstrual discs and menstrual cups

Both menstrual cups and discs collect blood internally, but they sit in different areas of the vaginal canal and stay in place in different ways.

A menstrual cup sits lower in the vaginal canal and relies on suction to remain sealed. For some people with prolapse or pelvic floor weakness, this suction can feel uncomfortable or difficult to manage.

A menstrual disc rests in the vaginal fornix, just below the cervix. It does not rely on suction and instead stays in place using the body’s natural anatomy. This difference in positioning can be helpful for people with prolapse.

Why menstrual discs may feel easier with prolapse

No suction: Discs do not create a seal, which may reduce strain on weakened pelvic muscles.
Higher placement: Discs sit above the lower vaginal canal, which may reduce pressure or irritation.
Flexible design: Most discs are made from soft medical-grade silicone that moves with the body.
Stable fit: When placed correctly, discs often stay in position during daily movement and exercise.

What to look for in a menstrual disc

If you are living with prolapse and considering a menstrual disc, certain features can support comfort and ease of use.

Multiple size options

Choosing the right size is important. A disc that is too small or too large may shift or feel uncomfortable. The my mimi menstrual disc is available in two sizes to suit different cervix heights and body shapes.

You can use the menstrual disc size guide to help determine which option may suit you.

Easy removal features

Removal can be a concern for people with pelvic floor changes. Discs with a loop tab, like my mimi, are designed to support controlled, gentle removal.

If you are new to discs, the guide on how to remove a menstrual disc explains technique in detail.

Capacity for heavier flow days

Menstrual discs generally hold more fluid than pads or tampons. The larger my mimi disc holds up to 61ml, which can reduce the need for frequent changes on heavier days.

Is a menstrual disc right for you?

Every body is different. Some people with prolapse continue to use menstrual cups comfortably, while others find cups difficult to manage. If a cup feels uncomfortable or does not stay in place, a disc may offer a more supportive option.

Before trying any internal period product, it is sensible to speak with a pelvic health physiotherapist or GP, especially if you are managing prolapse or other pelvic floor conditions.

About my mimi

my mimi is an Australian period care brand and winner of the Best Sustainable Period Care Solution in Australia 2025. Its reusable menstrual disc is made from medical-grade silicone, available in two sizes, and designed for up to five years of use.

For additional guidance, the following resources may be helpful:

Health Notice: This article is for information purposes only. It is not a substitute for medical advice. If you are experiencing symptoms of anxiety, depression or other mental health concerns, consult a qualified health professional.