why more active women are choosing menstrual discs over tampons in 2025

Date Created: 27th of April 2025
Read Time: 6 minutes

A new wave of active women are transforming how they manage their periods - and it’s clear that menstrual discs are leading the change. Here’s why flexible, secure protection is winning over athletes, dancers, and fitness enthusiasts across Australia.

a shift in period care for athletic lifestyles

For decades, tampons and pads have been the go-to for period care. But for active women, they often cause more challenges than support - from discomfort and dryness to frequent mid-workout changes. Now, many are discovering a better solution: menstrual discs. These flexible discs move with the body, offering leak protection, comfort, and freedom to stay active. Whether you're running, swimming, dancing, or lifting, period care should help you move - not slow you down.

how menstrual discs work - and why they suit movement

Unlike tampons that absorb, menstrual discs collect menstrual flow comfortably at the vaginal fornix, just below the cervix. They rest naturally behind the pubic bone without suction, creating a secure seal even during intense activity. This placement provides discreet, flexible protection - perfect for an active lifestyle.

what makes menstrual discs different from tampons

While tampons rely on suction and absorption, menstrual discs work with the body’s natural anatomy. No suction pressure means less dryness, irritation, and discomfort. Discs also offer much higher fluid capacity, letting users train, perform, or compete longer without interruptions.

flexibility and comfort for running, dancing, and more

Made from soft, medical-grade silicone, discs move naturally with your body. From sprinting and swimming to yoga and dance, menstrual discs like my mimi provide the flexibility active women need - with no shifting, bunching, or rubbing.

leak protection that keeps up with your routine

Menstrual discs are designed for up to 12 hours of continuous wear. With a proper fit, they create a gentle seal that stays secure even during intense movement. If you’re looking for safer period protection during workouts, menstrual discs offer a high-capacity, worry-free alternative.

the benefits of menstrual discs for active women

Early morning gym sessions, school sports days, long competitions - active women need reliable, comfortable period care that fits their lives. Menstrual discs offer real advantages designed for busy, athletic routines.

up to 12 hours of wear - no mid-workout changes

With extended protection, menstrual discs eliminate the need for mid-session bathroom breaks. Whether you’re training for a marathon or managing a packed school day, reliable protection means you stay focused on your goals - not your period.

reduced odour and dryness

Unlike tampons, discs collect menstrual flow rather than absorbing it, helping maintain natural moisture and reducing odour. For long training sessions or back-to-back performances, this means feeling fresher and more confident throughout the day.

no strings, no worries

Say goodbye to chafing pads and visible tampon strings. Menstrual discs are worn entirely inside the body - nothing outside, nothing shifting. For swimmers, gymnasts, and runners, this invisibility is a game-changer.

how the my mimi menstrual disc supports movement and sustainability

Designed with athletes in mind, the my mimi menstrual disc combines performance and ethics in one game-changing product.

designed with athletes in mind

Made with soft, medical-grade silicone, my mimi moves with the body without suction, pressure, or discomfort. It’s engineered for flexibility and security - perfect for sprints, swimming, stretching, and more. Learn more about how to insert and wear it comfortably during any activity.

award-winning period product in australia, 2025

In 2025, my mimi was proudly awarded 'Best Sustainable Period Care Solution in Australia'*, recognising its innovation, user-focused design, and environmental responsibility.

better for the body and the planet

Reusable for up to five years, my mimi offers a powerful alternative to disposable tampons and pads. It’s part of a growing shift toward smarter, sustainable, and ethical period care across Australia.

why reusable products are gaining traction in women’s health

More Australians are making the switch to reusables, choosing menstrual discs over tampons for environmental and personal benefits. If you’re exploring what a menstrual disc is and why it matters, you’re part of a growing, empowered movement.

long-term savings and fewer chemist trips

One my mimi disc can replace hundreds of disposable products over its lifespan, saving money and eliminating monthly trips to buy supplies.

reducing waste without compromising on performance

Switching to a reusable product helps cut thousands of disposables from your environmental footprint - while maintaining high performance, comfort, and leak protection.

real stories: running through it: my first race while on my period

I’ll never forget the morning of the school athletics carnival. I’d trained for weeks. I was excited. Nervous. But mostly ready. That was, until I woke up with cramps and realised… my period had arrived.

Usually, this would’ve sent me into panic mode - running around for tampons, worrying about leaks, dreading the idea of sprinting in white shorts. But this time was different. I’d just started using the my mimi menstrual disc a few months before, and it had already changed how I felt about my period.

At first, I was a bit intimidated by it. A disc? Inside me? For 12 hours? It felt like a lot. But after a few tries at home and a mirror in hand (plus way too much Googling), I got the hang of it. So when race day came, I didn’t feel fear - I felt prepared.

I inserted my disc that morning, wore my uniform like everyone else, and ran my event without thinking twice about my period. No pad bunching. No tampon strings. No stress. I honestly forgot I even had my period until someone mentioned they were sitting out because of cramps.

That race wasn’t just a win on the track - it felt like a win over something I used to dread every month. For the first time, I didn’t feel like I had to choose between showing up or sitting out. And that kind of freedom? It’s everything.

- Elizabeth, Year 11 Student
Started using my mimi in January 2025
Written April 2025

conclusion: freedom to move, train, and live confidently with menstrual discs

Periods shouldn't get in the way of life. With leak protection that lasts, no external parts, and all-day comfort, menstrual discs are empowering active individuals to keep moving confidently. Choosing a trusted product like my mimi makes the journey even better - for you, for your body, and for the planet.

If you’re ready to learn more about smart, ethical period care, explore the full my mimi range here.