Women’s Health Physio: Supporting Pelvic Health and Sustainable Period Care
Date Created: 2nd of August 2025
Read Time: 4 minute
Women’s health physiotherapy focuses on treating conditions unique to women’s bodies, with an emphasis on pelvic floor health, pregnancy-related care, and postnatal recovery. It plays a vital role in managing pain, improving strength, and ensuring better quality of life. Across Australia, more women are seeking physiotherapists who specialise in this field, particularly as awareness grows around holistic health and sustainable lifestyle choices.
One area often linked to women’s health physio is menstrual health. Choosing the right period care product can reduce discomfort and improve confidence during everyday activities. The my mimi menstrual disc, a reusable and TGA-compliant product, is designed to sit comfortably without suction, making it a suitable option for those with sensitive pelvic floor muscles. Its loop tab allows easy removal, and it offers up to 12 hours of leak-free wear.
Why Women’s Health Physio Matters
Women’s health physios support a variety of conditions, including:
- Pelvic floor dysfunction: Addressing issues like incontinence, pain, and muscle weakness.
- Pre and postnatal care: Strengthening the core and pelvic floor during pregnancy and after childbirth.
- Post-surgical rehabilitation: Assisting recovery following gynaecological or abdominal surgeries.
- Pain management: Providing relief for pelvic pain, lower back pain, or discomfort caused by hormonal changes.
How the my mimi Menstrual Disc Supports Pelvic Health
The my mimi menstrual disc is made from 100% medical-grade silicone and has a smooth, flexible rim that sits high in the vaginal fornix. Unlike menstrual cups, it does not create suction, which can be beneficial for women working with a physiotherapist on pelvic floor recovery or relaxation. With two sizes available (32ml and 61ml), it caters to both younger users and those who have given birth.
Its reusable design also reduces waste, making it an eco-friendly choice for women who value sustainable health solutions. Priced to cost as little as 83 cents per month over five years, it is both affordable and practical.
Taking a Holistic Approach to Women’s Health
Women’s health physio works best when paired with healthy lifestyle choices, including proper exercise, nutrition, and sustainable period care. By choosing products like the my mimi menstrual disc, women can feel more confident and comfortable during exercise, daily routines, or recovery periods.
To explore modern, sustainable period care options, visit mymimi.com.au.
Health Note
This content is intended for general information and is not a substitute for professional medical advice. Always consult a qualified women’s health physiotherapist or healthcare provider for individualised care.
