how menstrual discs can support people with pcos and endometriosis

Date Created: 24th of April 2025
Read Time: 5 minutes

In 2025, sustainable period care is evolving, not just for the eco-conscious, but for those navigating complex reproductive health conditions. For people living with PCOS (polycystic ovary syndrome) or endometriosis, finding a comfortable, effective, and body-safe period solution is essential - and the menstrual disc is proving to be a standout option.

understanding pcos and endometriosis

PCOS and endometriosis are two of the most common conditions impacting reproductive health. PCOS is a hormonal disorder that can cause irregular periods, ovarian cysts, and difficulty with fertility. Endometriosis occurs when tissue similar to the uterine lining grows outside the uterus, often leading to severe pain and heavy bleeding.

These conditions often mean longer, heavier periods and heightened sensitivity, which makes traditional period products like tampons and pads less than ideal. Enter the menstrual disc: a flexible, body-friendly alternative that’s reshaping what comfort and confidence can look like during your period.

why menstrual discs can help

Unlike tampons or pads, a menstrual disc sits in the vaginal fornix, collecting rather than absorbing menstrual blood. This not only offers up to 12 hours of protection, but it also eliminates the drying and irritation that can occur with absorbent products—something especially important for those with sensitive vaginal or vulvar tissue due to hormone imbalances or inflammation.

Menstrual discs are particularly beneficial for people with endometriosis. Because they don’t apply pressure to the vaginal walls like tampons, many users report reduced pain and improved comfort. Plus, for people with PCOS who may experience unpredictable flow, the high-capacity design of a disc offers peace of mind without constant bathroom trips.

comfort-first design

Products like the my mimi menstrual disc are designed with comfort and sustainability in mind. Crafted from medical-grade silicone and worn internally, the disc folds into a taco shape for smooth insertion and is held in place by the anatomy of your body - not suction, like a menstrual cup.

This unique placement helps avoid pressure near sensitive areas that may be inflamed due to endometriosis, while the soft silicone is gentle on the tissue. For those managing heavier or longer periods due to PCOS, the disc’s larger capacity offers longer wear and fewer changes throughout the day.

freedom to move, even during flare-ups

Whether you're dealing with bloating, cramping, or discomfort, the last thing you want to think about is your period product. A well-fitted menstrual disc stays in place, so you can move, rest, or even sleep without leaks. And yes - you can wear it overnight.

The my mimi disc also allows for mess-free period sex, which some people with endometriosis may find beneficial depending on their symptoms. Learn more about mess-free sex with a menstrual disc.

sustainable, budget-friendly, and made for real bodies

Beyond the physical comfort, menstrual discs are a more sustainable and budget-friendly alternative to single-use products. For anyone managing medical costs related to PCOS or endometriosis, reducing monthly expenses on period care is a win.

Plus, since discs like my mimi can last years with proper care, you’re not only choosing what’s good for your body - you’re choosing what’s good for the planet.

If you're curious about how to insert a menstrual disc or how to clean it, our step-by-step guides are designed to support you every step of the way.

real stories, real impact

Our community of users includes many living with PCOS or endometriosis who say the switch to my mimi was a game-changer. From reducing irritation to gaining more control over their periods, menstrual discs are empowering people with chronic conditions to feel confident in their bodies again.

Explore more about how the my mimi disc is supporting people through every cycle.