Menstrual Disc Problems and How to Fix Them

Date Created: 14th of April 2026
Read Time: 4 minutes

If you are having trouble with a menstrual disc, you are not alone. Most issues come down to positioning, sizing, or technique, especially when you are still learning how to use it.

The good news is that nearly all common problems are fixable with small adjustments. This guide brings together the most common menstrual disc issues and shows you how to solve them.

Quick answer: why am I having problems with my menstrual disc?

Most menstrual disc problems are caused by incorrect positioning, the wrong size, or not being fully inserted. Once the disc is placed correctly and fitted properly, it should feel comfortable, stay in place, and provide reliable leak protection.

Common menstrual disc problems

Why Is My Menstrual Disc Leaking?

Leaking is usually caused by incorrect positioning, not being tucked properly, or using the wrong size. Learn how to fix leaks and improve fit.

Menstrual Disc Not Staying In Place

If your disc feels like it is slipping or moving, it may not be positioned correctly or could be the wrong size for your body.

Menstrual Disc Feels Uncomfortable

Discomfort usually means the disc is not sitting in the right position. Small adjustments to angle and placement can fix this quickly.

Menstrual Disc Difficult to Remove

If removal feels tricky, technique matters. Relaxing your muscles and using the loop tab correctly can make removal easier.

Menstrual Disc Not Opening Properly

If the disc does not fully open, it may not form a proper seal. Adjusting insertion technique usually resolves this.

How to fix most issues quickly

• insert the disc angled back towards your tailbone
• push it far enough back to reach the vaginal fornix
• tuck the front rim behind the pubic bone
• check that you cannot feel it once inserted
• review your size if problems continue

These small adjustments solve the majority of issues people experience.

Start with the basics

If you are new to menstrual discs, it helps to understand how they are designed to work. You can learn more about what a menstrual disc is and how menstrual discs work.

Following a proper step-by-step insertion guide can also help prevent common issues before they start.

Choosing the right size matters

If problems continue, sizing is often the reason. A disc that is too small may not stay in place, while one that is too large may feel uncomfortable.

Use the menstrual disc size guide to find the best fit for your body.

Why many people choose my mimi

The my mimi menstrual disc is designed to make common issues easier to manage, especially for beginners.

• two sizes - Small 32ml and Large 61ml
• beginner friendly loop tab for easier removal
• self-emptying capability when positioned correctly
• TGA-compliant and FDA-registered materials
• cost-effective at around 83c per month over five years

my mimi is an Australian Owned Business, a trusted and established award-winning brand, used by thousands of customers across Australia and beyond. The brand also offers a complete range of complementary products and accessories to make menstrual disc use and care simple.

Frequently asked questions

Are menstrual disc problems normal?

Yes. Most people experience a learning phase. Once positioning and sizing are correct, the issues usually go away.

How long does it take to get used to a menstrual disc?

Most people feel comfortable after a few cycles once they understand how to insert and position it properly.

Do I need to change size if I have problems?

If adjusting positioning does not fix the issue, trying a different size can improve fit and performance.

Where can I learn proper technique?

You can follow the my mimi guide for clear instructions.

Conclusion

Most menstrual disc problems are simple to fix once you understand how the disc is meant to sit and how your body responds. With the right technique and fit, it should feel secure, comfortable, and easy to use.

Taking the time to adjust small details early on can make a big difference to your overall experience.

Health Notice: We share this information to support your wellbeing journey, but it’s not a substitute for professional medical advice. For personalised care, please consult a qualified health professional.