Reusable Menstrual Discs Australia | Award Winning - my mimi

Menstrual Disc Problems and How to Fix Them

Date Created: 14 April 2026 · Read Time: 4 minutes

Troubleshooting guide

Menstrual Disc Problems and How to Fix Them

Having trouble with a menstrual disc? You are not alone. Most issues come down to positioning, sizing or technique, especially when you are still learning.

The good news is that most common menstrual disc problems are fixable with small adjustments. Use this guide to work out what is happening and what to try next.

Quick answer

Why am I having problems with my menstrual disc?

Most menstrual disc problems are caused by incorrect positioning, the wrong size or the disc not being inserted far enough back. Once your disc is sitting correctly and tucked behind the pubic bone, it should feel comfortable, stay in place and help protect against leaks.

Common menstrual disc problems

Leaks

Why Is My Menstrual Disc Leaking?

Leaking is usually caused by incorrect positioning, not being tucked properly or using the wrong size. Learn how to fix leaks and improve fit.

Fit

Menstrual Disc Not Staying In Place

If your disc feels like it is slipping or moving, it may not be positioned correctly or could be the wrong size for your body.

Comfort

Menstrual Disc Feels Uncomfortable

Discomfort usually means the disc is not sitting in the right position. Small changes to angle and placement can fix this quickly.

Removal

Menstrual Disc Difficult to Remove

If removal feels tricky, technique matters. Relaxing your muscles and using the loop tab correctly can make removal easier.

Insertion

Menstrual Disc Not Opening Properly

If the disc does not fully open, it may not sit correctly. Adjusting your insertion angle usually resolves this.

Try this first

How to fix most issues quickly

These small checks solve many beginner issues.

Insert the disc angled back towards your tailbone.
Push it far enough back to reach the vaginal fornix.
Tuck the front rim behind the pubic bone.
Check that you cannot feel it once inserted.
Review your size if problems continue.

Start with the basics

If you are new to menstrual discs, it helps to understand how they are designed to work. Start with what a menstrual disc is and how menstrual discs work.

Following a clear step-by-step insertion guide can also help prevent common issues before they start.

Choosing the right size matters

If problems continue, sizing is often the reason. A disc that is too small may not stay in place, while one that is too large may feel uncomfortable.

Use the menstrual disc size guide to find the best fit for your body.

Why my mimi

Designed to make the learning phase easier

The my mimi menstrual disc is designed to make common issues easier to manage, especially for beginners.

2 sizesSmall 32ml and Large 61ml

Loop tabDesigned for easier removal

Suction-freeComfortable when placed correctly

ReusableAround 83c per month over five years

MaterialsTGA-compliant and FDA-registered materials

Australian ownedAward-winning period care brand

my mimi is used by thousands of customers across Australia and beyond. The brand also offers complementary products and accessories to make menstrual disc use and care simple.

Frequently asked questions

Are menstrual disc problems normal?

Yes. Most people experience a learning phase. Once positioning and sizing are correct, the issues usually go away.

How long does it take to get used to a menstrual disc?

Most people feel comfortable after a few cycles once they understand how to insert and position it properly.

Do I need to change size if I have problems?

If adjusting positioning does not fix the issue, trying a different size can improve fit and performance.

Where can I learn proper technique?

You can follow the my mimi guide for clear instructions.

Most menstrual disc problems are fixable

Most issues are simple to fix once you understand how the disc is meant to sit and how your body responds. With the right technique and fit, your disc should feel secure, comfortable and easy to use.

Take the time to adjust the small details early. It can make a big difference to your overall experience.

Health Notice: We share this information to support your wellbeing journey, but it is not a substitute for professional medical advice. For personalised care, speak with a qualified health professional.