Reusable Menstrual Discs Australia | Award Winning - my mimi

menstrual discs 101 – beginner’s guide to using a menstrual disc

Date created: 3 June 2025 · Read time: 4 minutes

Beginner guide

Menstrual Disc Beginner Guide

Reusable period care is becoming more popular, and with good reason. A recent lifecycle analysis found that the environmental impact of a menstrual disc or cup is less than 1.5% of that of pads and tampons.

That is a huge saving for your wallet and the planet. If you are new to menstrual discs, you are not alone. This guide will help you get started, feel confident and make the most of your next cycle using the my mimi menstrual disc.

Quick answer

What is a menstrual disc?

A menstrual disc is a reusable period-care product that sits at the base of the cervix and collects fluid rather than absorbing it. It is different from a cup or tampon in both shape and placement, offering up to 12 hours of protection without dryness, irritation or disposable waste.

Find your fit

How to choose the right disc

Everybody is different, and choosing the right size can make a big difference to comfort and confidence. Your flow, cervix height and whether you have given birth vaginally can all help guide your choice.

Use the my mimi menstrual disc size guide to find the best place to start.

How to insert a menstrual disc

Wash your hands

Start clean to help avoid bacteria being introduced. Rinse your disc with water before insertion.

Find a position that works

Try standing with one leg up, squatting, or sitting on the toilet. Use whichever position helps you relax.

Fold the disc narrow

Pinch the disc into a narrow shape for easier insertion and more control.

Angle it back

Aim towards your tailbone, not straight up. Slide it in and tuck the front rim behind your pubic bone.

Check the fit

You should not be able to feel the disc once it is in place. If it feels low or uncomfortable, remove and try again.

Guide

Want more detail?

See our step-by-step guide with extra fitting, comfort and troubleshooting tips.

How to use a menstrual disc →

Removal

How to remove a menstrual disc

Wash your hands again. Hygiene matters before removal too.
Relax. Take a breath — tensing can make removal harder.
Hook and slide. Use a clean finger to hook under the loop tab and gently pull it out, keeping it level.
Empty and rinse. Tip contents into the toilet, then rinse with water. Use a gentle, unscented cleanser when needed.

Read the removal guide →

First cycles

Tips for new users

It is normal for it to take a cycle or two to get used to using a disc.
Use a panty liner at first if you are unsure about positioning.
Try different folding techniques if insertion feels tricky.
Do not panic if you cannot reach it right away — breathe and try a different position.
After your period, sterilise your disc before storing it for next time.

Shop cleaning tablets →

Why switch?

Why more people are switching to menstrual discs

A reusable disc can make your period routine feel simpler, more comfortable and less wasteful — without the constant need to replace disposable products.

12 hrLonger wear time

ComfortNo dryness, odour or strings

Less wasteFewer disposables in landfill

Long-term valueOne disc can last for years

Reusable care

Small change. Long-term difference.

The my mimi menstrual disc is made from soft medical-grade silicone and designed to support comfortable, suction-free period care. It is reusable for years, helping reduce recurring spending and disposable period-product waste.

For more on the benefits of switching, explore our reusable period care guide.

Explore reusable period care benefits →

Soft siliconeMedical-grade material

Suction-freeNo cup-style suction

Loop tabRemoval support

2 sizesSmall and Large options

ReusableLong-term value

Up to 12 hrProtection on the go

Helpful next reads

Keep building your confidence with these guides.

What is a menstrual disc? Find your disc size How to use a menstrual disc Why is my menstrual disc leaking? Common disc problems Swimming with a disc

Shop the my mimi disc → Explore bundles →

Health notice: This information is general in nature and is not a substitute for medical advice. If you experience pain, ongoing discomfort, unusual symptoms or difficulty removing your disc, speak with a qualified health professional.