period wellness: how exercise, diet and menstrual discs can transform your cycle

Your period is about more than just a few days each month. It reflects your overall health and wellbeing. How you support your body can make a huge difference to how you feel.

From cramps to mood swings, fatigue to irregular flows — periods can be unpredictable. However, thoughtful adjustments in how you move, eat and choose period products can help you feel more in control.

Understanding Your Menstrual Cycle

The menstrual cycle typically spans 28 days and consists of four phases:

Menstrual (Days 1–5): Bleeding occurs.
Follicular (Days 1–13): Hormones prepare for ovulation.
Ovulation (Day 14): An egg is released.
Luteal (Days 15–28): Hormones fluctuate ahead of the next cycle.

Each phase brings unique emotional and physical changes. Supporting your body with the right movement and nutrition can ease symptoms and maintain balance.

Why Exercise Helps During Your Cycle

Movement benefits menstrual wellness in many ways:

Improves circulation and reduces cramps
Supports hormone balance
Eases PMS symptoms
Helps regulate irregular cycles

Gentle activities like walking or yoga during menstruation can ease discomfort. Higher energy workouts may feel right during the follicular and ovulation phases. The key is listening to your body and adjusting accordingly.

Eating to Support Your Cycle

Nutrition plays a key role in hormonal balance, energy and mood.

Menstrual phase: Iron-rich foods like leafy greens and legumes
Follicular phase: Vitamin B12, omega-3s, and antioxidants
Ovulation phase: Healthy carbohydrates such as oats and sweet potatoes
Luteal phase: Magnesium-rich foods such as dark chocolate and seeds

Staying hydrated, reducing processed foods and balancing cravings are also helpful strategies.

Syncing Your Routine and Choosing Smarter Period Products

Adapting your lifestyle to your cycle can help you:

Boost energy naturally
Reduce irritability and fatigue
Improve workout performance

Equally important is choosing the right period care. Sustainable period care products like menstrual discs offer flexibility and comfort.

The my mimi menstrual disc, awarded Best Sustainable Period Care Solution in Australia 2025, is a game-changer. Designed for comfort and flexibility, it features:

Medical-grade silicone
Vegan-friendly and free from latex, BPA and phthalates
Self-emptying feature and mess-free usability
Two sizes ideal for heavy flow and personalised fit

At less than 75 cents a month, my mimi is sustainable, affordable and perfect for active lifestyles. It's also a top choice for comfortable period protection while staying active.

A Smarter Approach to Period Wellness

Periods don’t need to disrupt your life. By focusing on movement, nutrition and smarter products like my mimi, you can enjoy greater comfort, freedom and confidence throughout your cycle.