Reusable Menstrual Discs Australia | Award Winning - my mimi

the ultimate guide to choosing the best period disc

Date created: 15 September 2024 Read time: 5 minutes

Reusable period care

Benefits of the my mimi Menstrual Disc

More people are choosing a reusable menstrual disc for a period-care option that can feel comfortable, practical and lower-waste. The my mimi menstrual disc is designed to collect period fluid internally, without cup-style suction.

This guide explains what a menstrual disc is, how it works, and the potential benefits to consider when deciding whether it suits your body, flow and lifestyle.

Quick answer

Why choose a menstrual disc?

A menstrual disc is a reusable internal period product that collects flow rather than absorbing it. When used according to the instructions, it can offer up to 12 hours of wear, a suction-free fit and a reusable alternative to disposable period products.

my mimi reusable menstrual disc for comfortable period care

What is a menstrual disc?

A reusable disc that collects period flow

A menstrual disc is a flexible period product that sits high in the vaginal canal, below the cervix. It is held in place by resting behind the pubic bone and collects fluid inside the disc basin.

Unlike a menstrual cup, a disc does not rely on suction. This makes it a different fit and removal experience, and it may take a few cycles to learn what feels right for your body.

Learn more about menstrual discs

Why choose the my mimi menstrual disc?

Suction-free design

The my mimi menstrual disc rests behind the pubic bone rather than using cup-style suction. Some people prefer this placement and fit, particularly when they are looking for a different reusable option.

Up to 12 hours of wear

With the right fit and depending on your flow, the disc can be worn for up to 12 hours. On heavier days, you may need to empty it earlier.

Two size options

my mimi comes in Small and Large sizes so you can choose a fit that better suits your body, flow, cervix height and personal comfort preferences.

Soft medical-grade silicone

The disc is made from soft medical-grade silicone and designed to flex with your body during daily movement, sleep and exercise.

Loop tab support

An integrated loop tab is designed to provide an easier point of contact during removal while you are learning your preferred technique.

Reusable period care

With proper cleaning and care, a reusable disc can help reduce reliance on single-use pads and tampons over time.

At a glance

Designed for everyday life

The right period product should fit into your routine. A menstrual disc may be an option to consider for workdays, exercise, sleeping, swimming and travelling, provided it is comfortable and used according to the product instructions.

12 hrmaximum wear time

2 sizesSmall and Large

No suctiondisc-style fit

Reusablewith proper care

Comfort and fit

Made to sit differently to a cup

Menstrual discs sit in the vaginal fornix, below the cervix, while cups usually sit lower in the vaginal canal and use suction to seal. Neither option is automatically better for everyone; fit and comfort are personal.

Taking time to practise insertion and removal can make a big difference. The disc should feel comfortable once positioned correctly.

How to use a menstrual disc

Heavy-flow support

A higher-capacity reusable option

The my mimi Small disc holds up to 32 mL and the Large holds up to 61 mL. Capacity is one factor to consider alongside fit, comfort and how frequently you prefer to empty your period product.

Everyone’s flow is different. If you have a particularly heavy period or concerns about bleeding, speak with a qualified health professional.

Find your disc size

Menstrual disc benefits compared with other period products

Feature	my mimi menstrual disc	Menstrual cup	Pads and tampons
How it manages flow	Collects flow	Collects flow	Absorbs flow
Wear time	Up to 12 hours*	Varies by product	Changed more regularly
Fit	Rests behind pubic bone	Uses a suction seal	External or lower vaginal placement
Reuse	Reusable with proper care	Reusable with proper care	Usually single use

*Wear time depends on your flow and product instructions. Empty earlier on heavier days.

Care guide

How to use and care for your menstrual disc

Wash your hands before insertion and removal. During your period, empty the disc as needed, rinse it with water and use a gentle cleanser suitable for reusable silicone period products when available.

At the end of your cycle, clean and sterilise the disc according to the product instructions, allow it to dry fully and store it in its breathable pouch.

How to use a menstrual disc How to clean a menstrual disc Troubleshoot leaks and fit

Real experiences

What customers value about my mimi

People use menstrual discs for many different reasons, including a reusable routine, longer wear time, a suction-free design and the flexibility to move through their day. Your experience can vary depending on fit, flow and technique.

Read my mimi menstrual disc reviews

Shop the my mimi menstrual disc Find your size

Health note: This article is general information only and is not medical advice. Speak with a qualified healthcare professional if you have pain, ongoing discomfort, unusually heavy bleeding or questions about whether a menstrual disc is right for you.