Reusable Menstrual Discs Australia | Award Winning - my mimi

Common Mistakes When Inserting a Menstrual Disc

Date Created: 14th of September 2024
Read Time: 7 minutes

Learning how to insert a menstrual disc can take a few cycles of practice. While the technique is simple once you know it, small errors can cause leaks, discomfort or the disc shifting out of place. This guide covers the most common mistakes and how to fix them so you can stay confident on any day of your period.

1. Not aiming the disc back towards the tailbone

One of the biggest mistakes is inserting the disc straight up, as you might with a tampon. A disc needs to be angled back towards your tailbone. This helps the rim slide easily into position. Read more here: how to use a menstrual disc.

2. Forgetting to tuck the rim behind the pubic bone

The front rim must sit behind the pubic bone for a proper seal. If it is not tucked correctly, the disc may shift or leak. After insertion, squat or gently bear down, then re-tuck the rim. Troubleshooting tips: why won’t my menstrual disc stay behind my pubic bone.

3. Using the wrong size

Size matters for comfort and capacity. The my mimi disc comes in two options: small (32ml) and large (61ml). Choosing the wrong size can lead to leaks or discomfort during activity. Check your best fit here: what size menstrual disc should I get.

4. Inserting too quickly

Rushing insertion can cause folding issues. Take your time, fold the disc firmly, and slide it in slowly. This helps the rim open evenly and reduces the chance of misplacement. Explore folding tips: menstrual disc folding techniques.

5. Not checking the seal

A quick squat or gentle push after insertion ensures the rim is locked in place. If you feel the disc slipping or it is uncomfortable, remove and try again. Placement tips are available at how do I know if my menstrual disc is in right.

6. Removing too soon

Some first-time users remove the disc too often because they are unsure if it is working. A disc can be worn for up to 8–12 hours depending on your flow. Removing it too soon may cause unnecessary mess or loss of confidence. Learn more about wear time here: how long can I wear a menstrual disc.

7. Not relaxing during insertion

Tensing your muscles makes insertion harder. Relax, take a few breaths, and try inserting in a comfortable position such as standing with one leg raised, or sitting on the toilet. Relaxation helps the disc slide into place more easily.

Why choose my mimi for an easier experience

Two sizes – designed for comfort and optimal capacity.
Loop tab – supports easier removal after long wear.
Award-winning – Best Sustainable Period Care Solution in Australia 2025.
Trusted and established – thousands of customers across Australia.
Smart value – reusable with an average cost of just 83c per month over five years.
Safe – 100% medical-grade silicone, TGA-compliant and FDA-registered.

Explore more about our product: period disc.

Final tips

Every body is different, and practice makes a big difference. Try inserting your disc on a lighter flow day to build confidence. With a little patience, most users find the disc easy, comfortable and reliable. Once you master insertion, you can focus on living your day without interruption.

Health Notice: This article is for information purposes only. It is not a substitute for medical advice. If you are experiencing symptoms of anxiety, depression or other mental health concerns, consult a qualified health professional.