Reusable Menstrual Discs Australia | Award Winning - my mimi

how long can i wear a menstrual disc?

Date Updated: 29 March 2025 · Read Time: 5 minutes

Wear time guide

How Long Can You Wear a Menstrual Disc?

The my mimi menstrual disc can be worn for up to 12 hours, depending on your flow. That makes it a practical option for work, sleep, travel, exercise and long days out.

This guide explains when to empty it, why the 12-hour limit matters, and how to use your disc safely and comfortably.

Quick answer

How long can I wear a my mimi menstrual disc?

You can wear a my mimi menstrual disc for up to 12 hours before removing, emptying and cleaning it. On heavier flow days, you may need to empty it sooner to help prevent leaks.

Up to 12 hours Maximum recommended wear time

6 to 8 hours Good starting point on heavy days

32ml or 61ml Small and Large capacity options

Why 12-hour wear can be practical

Unlike pads and tampons, a menstrual disc collects fluid rather than absorbing it. It sits in the vaginal fornix, just below the cervix, and is designed to stay in place when positioned correctly.

The my mimi menstrual disc is made from soft, flexible medical-grade silicone and is designed for longer wear across daily activities.

Safety basics

How to wear your menstrual disc safely

Longer wear is convenient, but hygiene still matters. Follow these basic rules every cycle.

Do not wear your menstrual disc for longer than 12 hours.
Wash your hands before insertion and removal.
Remove, empty and rinse your disc before reinserting.
Sterilise your disc between cycles.
Empty it earlier if your flow is heavy or you notice leaks.

How do I know when to empty my menstrual disc?

You reach 12 hours

Even if your disc does not feel full, remove and clean it once you reach the 12-hour wear limit.

You notice leaking

Light leaking can mean the disc is full, not tucked properly, or not sitting in the right position.

You feel discomfort or movement

If the disc feels like it has shifted, remove it, rinse it, and reinsert it carefully.

You are on a heavy flow day

Try emptying every 6 to 8 hours until you know how long your disc lasts for your body.

Can you sleep with a menstrual disc in?

Yes. You can sleep with a my mimi menstrual disc in, as long as you do not wear it for more than 12 hours.

Empty and clean your disc before bed, especially on heavier flow days. If you sleep longer than 12 hours, set a reminder or empty it before that point.

What if I wear it for longer than 12 hours?

Wearing your disc longer than recommended may increase the chance of odour, irritation or bacteria build-up.

If it happens once, remove the disc, empty it, wash it thoroughly, and sterilise it before your next cycle. Do not make extended wear a habit.

Why my mimi

Benefits of the my mimi menstrual disc

The my mimi menstrual disc is designed for comfort, convenience and reusable period care.

Longer wear time Up to 12 hours of wear, depending on your flow.

Reusable One disc can last for years with proper care.

Comfortable fit Soft, flexible silicone designed to move with your body.

Higher capacity Available in Small 32ml and Large 61ml.

Period intimacy Can be worn during penetrative sex by some users.

Lower waste Reduces reliance on single-use pads and tampons.

How to use

How to insert and remove a menstrual disc

Correct placement is key to comfort and leak protection.

Inserting your disc

Wash your hands thoroughly.
Pinch the disc into a narrow shape.
Insert it horizontally, aiming back towards your tailbone.
Tuck the front rim behind the pubic bone.
Check that it feels comfortable and secure.

Removing your disc

Wash your hands and relax your pelvic muscles.
Hook a finger under the rim or loop tab.
Keep the disc level as you remove it.
Empty the fluid into the toilet.
Rinse, reinsert or store as needed.

Care guide

Cleaning and maintenance

Proper cleaning helps keep your disc hygienic and ready for reuse.

During your cycle

Rinse with warm water and wash with a gentle cleanser before reinserting.

Between cycles

Sterilise your disc according to product instructions before storing.

Storage

Keep your disc in a breathable pouch or clean storage container.

Helpful next steps

These guides can help you get the best fit, reduce leaks and feel more confident.

How to use a menstrual disc Menstrual disc FAQs Travel and hygiene tips Sex with a menstrual disc Folding techniques Leak troubleshooting

Common questions about menstrual disc wear time

Can I sleep with a menstrual disc in?

Yes. You can sleep with a menstrual disc in for up to 12 hours. Empty it before bed and again when you wake.

Can I wear a menstrual disc all day?

Yes, as long as “all day” does not exceed 12 hours. On heavy days, empty it sooner.

Can I wear a menstrual disc while travelling?

Yes. A menstrual disc can be practical for travel because of its longer wear time. Always wash your hands and clean it properly.

Does a heavy flow change wear time?

Yes. If your flow is heavy, your disc may fill before 12 hours. Start by checking it every 6 to 8 hours.

Can I wear it for longer than 12 hours once?

Remove and clean it as soon as possible. Do not wear your disc beyond 12 hours as a regular habit.

Up to 12 hours of simpler period care

The my mimi menstrual disc gives you long wear time, reusable convenience and flexible protection. For the best experience, follow the 12-hour limit, empty it sooner on heavy days, and clean it properly between uses.

Shop the my mimi menstrual disc

Health Notice: This information supports your wellbeing journey, but it is not a substitute for professional medical advice. If you experience pain, irritation, unusual symptoms or ongoing discomfort, speak with a qualified health professional.