how long can i wear a menstrual disc?

Discover the benefits, usage guidelines, and how long you can safely wear a my mimi menstrual disc for optimal comfort and protection.

introduction

When it comes to menstrual care, comfort and protection are essential. One product that has gained popularity is the menstrual disc. Unlike tampons or pads, menstrual discs provide up to 12 hours of continuous protection, making them a preferred option for people looking for convenience and sustainability.

The my mimi menstrual disc is designed to fit comfortably at the vaginal fornix, collecting fluid rather than absorbing it. But how long can you wear a menstrual disc safely? Let’s explore the facts.

how long can i wear a my mimi menstrual disc?

The my mimi menstrual disc can be worn for up to 12 hours before needing to be emptied and cleaned. This extended wear time is ideal for individuals with busy lifestyles, whether at work, traveling, or sleeping.

However, wear duration may vary depending on your flow. If you have a heavier flow, you might need to remove and empty the disc sooner to prevent leaks.

why is 12-hour wear safe?

Unlike tampons, which pose a risk of Toxic Shock Syndrome (TSS) due to absorption and bacteria growth, menstrual discs collect fluid, reducing this risk. The medical-grade silicone used in the my mimi menstrual disc is hypoallergenic and safe for extended wear.

To ensure safety, always follow these guidelines:

• Never wear a menstrual disc for longer than 12 hours.
• Remove and rinse your disc thoroughly before reinserting.
• Sterilise your disc between cycles for optimal hygiene.

how do i know when to empty my menstrual disc?

The frequency of emptying your menstrual disc depends on your flow. Here are some signs that it's time to remove and clean it:

• You notice minor leaking, which indicates the disc is full.
• You have reached the 12-hour wear limit.
• You feel discomfort or a sensation that the disc has shifted.

To prevent overflow, try emptying the disc at regular intervals, such as every 6–8 hours on heavy flow days.

benefits of the my mimi menstrual disc

• Longer wear time: Unlike tampons or pads that require frequent changing, menstrual discs provide all-day protection.
• Mess-free period sex: Since the disc sits at the vaginal fornix, it allows for mess-free intimacy during your period.
• Eco-friendly alternative: A single menstrual disc can last for years, reducing waste and saving money.
• Leak-resistant: The disc’s self-emptying feature when using the toilet helps manage heavy flows effectively.
• Comfortable and flexible: Made from soft, medical-grade silicone, the my mimi menstrual disc adapts to your body for a barely-there feel.

how to insert and remove a menstrual disc

For first-time users, learning how to insert and remove a menstrual disc properly is key to a comfortable experience. Follow these steps:

inserting your menstrual disc

1. Wash your hands thoroughly before handling the disc.
2. Fold the disc into a taco shape for easy insertion.
3. Insert the disc into the vaginal canal, ensuring it tucks behind the pubic bone.
4. Let it open naturally and adjust as needed for a secure fit.

removing your menstrual disc

1. Wash your hands and relax your pelvic muscles.
2. Hook a finger under the front rim and gently pull the disc out.
3. Empty the collected fluid into the toilet and rinse the disc with warm water.
4. Reinsert or store the disc in its case until next use.

cleaning and maintenance

Proper cleaning is essential for maintaining your menstrual disc:

• During your cycle: Rinse with warm water and mild soap before reinserting.
• Between cycles: Boil the disc in water for 5–7 minutes to fully sterilise it.
• Storage: Keep your disc in a breathable pouch to maintain hygiene.

common questions about menstrual disc wear time

can i sleep with a menstrual disc in?

Yes! The my mimi menstrual disc provides up to 12 hours of leak-free protection, making it perfect for overnight use.

what happens if i wear a menstrual disc for longer than 12 hours?

Wearing a disc beyond the recommended time may increase the risk of bacteria growth and odour. If this happens occasionally, simply remove and clean your disc thoroughly before reinserting.

conclusion

The my mimi menstrual disc is a game-changer for those looking for a convenient, long-lasting, and eco-friendly period solution. With up to 12 hours of protection, it offers unmatched comfort and flexibility, making period care hassle-free. Whether you have a light or heavy flow, the key to a great experience is following proper hygiene and wear guidelines.

Date: 29th of March 2025
Tags: period disc, menstrual disc, reusable period product, sustainable period care, comfortable period protection, best menstrual disc, leak-proof period disc, IUD-friendly menstrual disc