menstrual disc folding techniques

discover the best menstrual disc folding techniques for easy insertion and maximum comfort

Using a menstrual disc is a game-changer for period care, offering a comfortable, eco-friendly, and discreet alternative to traditional products. Mastering the right folding technique is key to making insertion smoother and ensuring a secure, leak-free fit. With several folding methods available, finding the one that suits your body best can enhance your overall experience.

why folding your menstrual disc is important

Folding a menstrual disc reduces its size, making it easier to insert. Once inside, the disc unfolds naturally, forming a leak-resistant seal against the vaginal walls. Choosing the right fold can help with comfort, positioning, and confidence in using your disc.

popular menstrual disc folding techniques

1. the “C-fold”

A simple and effective fold, perfect for beginners.

• How to do it: Pinch the rim together to create a “C” shape.
• Why it works: This fold creates a rounded, curved edge, making insertion easier.
• Best for: Those new to menstrual discs or looking for a symmetrical, easy-to-hold fold.

2. the “punch-down fold”

Ideal for users who prefer a smaller insertion point.

• How to do it: Push one edge of the disc’s rim down into the centre, creating a narrow tip.
• Why it works: The tapered shape allows for more controlled insertion, making it a great choice for those with a high cervix.
• Best for: Those who want a more compact fold for easier insertion.

3. the “taco fold” (a user favourite!)

One of the most popular and beginner-friendly folding techniques.

• How to do it: Simply fold the disc in half, bringing both sides of the rim together to form a taco shape.
• Why it works: Its streamlined design minimises bulk, making insertion simple and comfortable.
• Best for: Most users, as it is easy to manage and highly effective.

finding the best menstrual disc fold for you

Each folding technique offers unique benefits, and experimenting with different options will help you find what works best for your body. While the taco fold is widely preferred for its ease, the C-fold and punch-down fold provide excellent alternatives, particularly for those who need a smaller insertion point.

Remember, practice makes perfect! Take your time to get comfortable with different folds and discover which one feels the most natural for you.