menstrual disc folding techniques
Date Updated: 27th of January 2026
Read Time: 3 minutes
Quick answer
The easiest menstrual disc fold for most people is the taco fold. Folding your disc correctly makes insertion smoother, helps it sit comfortably behind the pubic bone, and reduces the chance of leaks. Trying different folds can help you find what feels best for your body.
Menstrual disc folding techniques for easy insertion and comfort
Using a menstrual disc can feel like a big upgrade in period care, offering a reusable, low-profile alternative to pads and tampons. One of the biggest factors in having a good first experience is learning how to fold your disc properly before insertion.
The right folding technique reduces bulk, makes insertion easier, and helps the disc unfold correctly once in place. While there are a few ways to fold a disc, most people find one method quickly becomes their go-to.
Why folding your menstrual disc matters
Folding your menstrual disc temporarily reduces its size, making it easier to guide into the vaginal canal. Once inserted, the disc opens up and tucks behind the pubic bone to create a secure, leak-resistant fit.
Using the right fold can:
- Make insertion smoother and more comfortable
- Help the disc sit correctly behind the pubic bone
- Reduce leaks caused by poor positioning
- Build confidence, especially for beginners
Popular menstrual disc folding techniques
The taco fold (a user favourite)
The taco fold is the most commonly recommended folding method and is especially popular with first-time users.
- How to do it: Fold the disc in half by bringing both sides of the rim together, creating a taco or U-shape.
- Why it works: This fold keeps the disc slim and easy to control during insertion.
- Best for: Beginners and anyone wanting a simple, reliable fold.
If you are deciding between reusable options, this guide on menstrual cups vs discs for beginners explains why discs are often easier to start with.
Tips for successful insertion
Folding is only part of the process. These tips can also help:
- Relax your pelvic muscles before inserting
- Insert at a slight downward angle toward your tailbone
- Once inserted, gently tuck the front rim behind the pubic bone
If you want a full walkthrough, the step-by-step guide on how to insert a menstrual disc for beginners covers positioning in detail.
Finding the best fold for your body
While the taco fold works for most people, bodies are different. If insertion feels uncomfortable or the disc doesn’t sit securely, adjusting your technique or slowing down can help.
Choosing the correct size also plays a role in comfort and ease of insertion. If you are unsure, the menstrual disc size guide can help you choose the best option.
Final thoughts
Mastering a simple folding technique can make a big difference in how comfortable and confident you feel using a menstrual disc. Start with the taco fold, take your time, and remember that it often takes a cycle or two to feel fully comfortable.
With practice, folding and inserting your disc becomes second nature, helping you get the most out of reusable period care.
Health Notice: This article is for information purposes only. It is not a substitute for medical advice. If you are experiencing symptoms of anxiety, depression or other mental health concerns, consult a qualified health professional.
