first period, first menstrual disc: a beginner-friendly guide for teens

Why More Australian Teens Are Choosing Reusable Period Products

In recent years, there's been a noticeable shift among Australian teenagers towards sustainable period care. Reusable menstrual products, like menstrual discs and cups, are gaining popularity for their environmental benefits and cost-effectiveness. A 2023 study revealed that 37% of young Australians used a reusable product during their last period, highlighting this growing trend.

Understanding Menstrual Discs: What They Are and How They Work

A menstrual disc is a flexible, round device made from medical-grade silicone. Unlike tampons or pads, it sits at the base of the cervix, collecting menstrual fluid rather than absorbing it. This placement allows for up to 12 hours of protection, making it a convenient option for school, sports, and sleep.

For teens, the idea of using a menstrual disc might seem daunting at first. However, with proper guidance and practice, many find it to be a comfortable and reliable choice. You can learn more about the differences in our guide on the menstrual disc vs menstrual cup.

Benefits of Starting with a Menstrual Disc

- Eco-Friendly: Switching to a menstrual disc significantly reduces waste. Over a year, the environmental impact of a menstrual cup is less than 1.5% of that of disposable products.
- Cost-Effective: While the initial investment is higher, reusable products save money in the long run. The cost of using a menstrual disc is only 10% of the cost of disposables over time.
- Comfort: Many users report that menstrual discs are more comfortable than traditional products, especially during physical activities.
- Convenience: With up to 12 hours of protection, there's less need for frequent changes, making it ideal for busy school days.
If you're just starting out, you might want to check out the best beginner-friendly menstrual disc.

Addressing Common Concerns and Myths

Is it safe?
Yes, menstrual discs made from medical-grade silicone are safe and have been used by many without issues. Here's more on are menstrual discs safer than tampons.

Will it leak? 
When inserted correctly, menstrual discs provide a secure seal, preventing leaks.

Is it hard to use?  
Like any new product, there might be a learning curve. However, with practice and proper guidance, most users become comfortable quickly.

Tips for First-Time Users
1.  Start at Home: Practice inserting and removing the disc in a comfortable setting.
2.  Use a Mirror: This can help you understand your anatomy better and ensure correct placement.
3.  Stay Relaxed: Tension can make insertion more difficult. Take deep breaths and stay calm.
4.  Follow Instructions: Always read the product's guidelines and consult resources if needed. Here's a full guide on how to use a menstrual disc and tips for how to clean your menstrual disc.

Introducing my mimi: A Teen-Friendly Menstrual Disc Option

For teens exploring menstrual discs, my mimi offers a user-friendly option. Designed with comfort and sustainability in mind, my mimi provides medical-grade silicone discs that are easy to use and clean. Their products come with clear instructions, making the transition smoother for first-time users.

my mimi was also awarded Best Sustainable Period Care Solution in Australia for 2025, recognising its commitment to innovation and eco-conscious design.
Beyond the product itself, my mimi emphasises education and support, ensuring teens feel confident and informed about their period care choices. You can read real experiences in our my mimi menstrual disc reviews.

Conclusion

Choosing a menstrual disc for your first period might seem unconventional, but it's a step towards sustainable and comfortable period care. With brands like my mimi leading the way, teens have access to products that align with their values and needs.
Embracing reusable products not only benefits the environment but also empowers teens to take control of their menstrual health with confidence.

Note: This article is intended for informational purposes only. Always consult with a healthcare professional for medical advice.  
* Best of Best Review – 2nd of April 2025