first period, first menstrual disc: a beginner-friendly guide for teens
Read Time: 5 minutes
Why More Australian Teens Are Choosing Reusable Period Products
Across Australia, more teenagers are choosing reusable period products as their first or long-term option for managing periods. Concerns about waste, cost, comfort, and convenience are driving this shift away from disposable pads and tampons.
Reusable products such as menstrual discs and menstrual cups are increasingly seen as practical and reliable. A 2023 study found that 37% of young Australians used a reusable product during their most recent period, highlighting how quickly attitudes toward period care are changing.
Understanding Menstrual Discs: What They Are and How They Work
A menstrual disc is a soft, flexible device made from medical-grade silicone. It sits in the vaginal fornix, just below the cervix, where it collects menstrual fluid rather than absorbing it.
This placement allows a menstrual disc to be worn for up to 12 hours, making it a convenient option for school, after-school activities, sports, and overnight use.
For teens, using a menstrual disc for the first time can feel unfamiliar. With clear instructions, time to practise, and the right support, many find discs comfortable and easy to manage. If you are deciding between options, our guide comparing menstrual discs and cups can help clarify the differences.
Benefits of Starting with a Menstrual Disc
Eco-friendly: Reusable products significantly reduce waste. Over time, a menstrual disc produces only a fraction of the environmental impact of disposable pads and tampons.
Cost-effective: While the upfront cost is higher, reusable products can save hundreds of dollars over several years. Long-term costs are often far lower than buying disposables every month.
Comfort: Many users report that menstrual discs feel more comfortable than traditional products, particularly during physical activity.
Convenience: With up to 12 hours of wear time, menstrual discs require fewer changes, which can make busy school days easier to manage.
If you are new to reusable period care, exploring a beginner-friendly menstrual disc can be a helpful starting point.
Addressing Common Concerns and Myths
Is it safe?
Yes. Menstrual discs made from medical-grade silicone are considered safe for internal use. You can read more in our guide on whether menstrual discs are safer than tampons.
Will it leak?
When inserted correctly, a menstrual disc sits securely behind the pubic bone and is designed to prevent leaks.
Is it hard to use?
There can be a short learning curve, especially at first. With practise, most users become confident within a few cycles.
Tips for First-Time Users
- Start at home: Practise insertion and removal in a relaxed, familiar environment.
- Use a mirror: This can help you understand placement and anatomy.
- Stay relaxed: Tension can make insertion harder. Slow breathing helps.
- Follow clear instructions: Our step-by-step guides explain how to use a menstrual disc and how to clean your menstrual disc properly.
Introducing my mimi: A Teen-Friendly Menstrual Disc Option
For teens considering reusable period care, my mimi offers a supportive and accessible option. Designed with comfort, ease of use, and sustainability in mind, my mimi menstrual discs are made from medical-grade silicone and include clear instructions to support first-time users.
my mimi was awarded Best Sustainable Period Care Solution in Australia 2025, recognising its focus on quality, education, and environmental responsibility.
Beyond the product itself, my mimi places strong emphasis on education and reassurance. Real customer experiences can be found in our menstrual disc reviews.
frequently asked questions about menstrual discs for teens
is a menstrual disc suitable for teens?
Yes. Many teens successfully use menstrual discs, especially when they have access to clear instructions and guidance. Learning at your own pace is important.
can a teen wear a menstrual disc at school?
Yes. Because menstrual discs can be worn for up to 12 hours, they are suitable for full school days without needing frequent changes.
how does a teen choose the right size?
Size selection depends on factors such as age, flow, and whether someone has given birth vaginally. Our guide on what size menstrual disc to get explains this in detail.
can a menstrual disc be used for sports?
Yes. Many teens choose menstrual discs for sport because they sit securely and are discreet. Learn more in our guide to menstrual health in sports.
where can teens learn more about menstrual discs?
Educational resources such as what a menstrual disc is and our menstrual disc FAQs provide further support.
Conclusion
Choosing a menstrual disc as a first period product may feel unfamiliar, but it offers a practical, sustainable, and comfortable option for many teens.
With trusted brands like my mimi, young people can access products designed to support confidence, comfort, and long-term period health. Reusable period care not only reduces waste but empowers teens to make informed choices about their bodies.
Health Notice: This article is for information purposes only. It is not a substitute for medical advice. If you are experiencing symptoms of anxiety, depression or other mental health concerns, consult a qualified health professional.
* Best of Best Review – 2nd of April 2025
