Can You Practice Inserting a Menstrual Disc Without Your Period?
Date Created: 25th of September 2025
Read Time: 6 minutes
Thinking about trying a menstrual disc for the first time and wondering if you can practise before your period starts? The short answer is yes. A little rehearsal helps you learn the fold, placement and removal technique in a calm, mess-free setting.
Why practise ahead of your period
Getting familiar with the shape and position of a disc builds confidence for day one of your cycle. Many first-time users like to study the steps in our guided resources before trying. Start with the step-by-step how to use a menstrual disc page, which mirrors the advice clinicians often give.
Is practising without a period safe?
Yes - as long as you follow basic hygiene. Wash your hands and ensure your disc is clean before and after practice. Our detailed care guide, how to clean a menstrual disc, covers quick cleans between trials and periodic deep cleans.
If you want extra glide, use a small amount of water-based product such as the my mimi menstrual water-based lubricant. It reduces friction and can make early attempts more comfortable.
Techniques that make practice easier
- Find your position: Try a squat, sit on the toilet or stand with one leg raised.
- Pick a fold: Test a few options from our menstrual disc folding techniques to see what feels best.
- Confirm placement: The rim should tuck behind the pubic bone. If you want a quick checklist, read how do I know if my menstrual disc is in right?
- Practise removal: Build muscle memory before your period. The loop tab on the my mimi menstrual disc is designed to make this step simpler.
How long should a practice session last?
Keep practice brief - insert, check placement, then remove. There is no need to leave the disc in for extended periods when you are not menstruating. If you notice any discomfort, take a break and revisit the basics on the menstrual disc guide for beginners.
Hygiene products that help
Simple routines keep silicone in good condition. Between tries, a quick rinse and gentle clean is enough. For periodic deep cleans or when travelling, many users like the portable menstrual disc steriliser.
When to check in with a clinician
If you have pelvic floor concerns, pain with insertion or a history of discomfort, speak with your doctor or a women’s health physio before practising. Most people, however, find that a short practice session reduces nerves and makes first-cycle use feel straightforward.
Health Notice: This article is for information purposes only. It is not a substitute for medical advice. If you are experiencing symptoms of anxiety, depression or other mental health concerns, consult a qualified health professional.
