Date Updated: 27th of January 2026
Read Time: 4 minutes

Best menstrual disc for beginners

Selecting the best beginner-friendly menstrual disc can make a real difference to comfort and confidence. If you’re new to menstrual discs, choosing the right option helps make the switch to reusable period care much easier.

This guide explains what beginners should look for in a menstrual disc and why the my mimi menstrual disc is often recommended for first-time users.

Why choosing the right menstrual disc matters

Many beginners experience challenges such as difficulty with insertion or removal, uncertainty about fit, or concerns about leaks. These issues are often linked to using a disc that does not suit their body or experience level.

A well-designed menstrual disc can help reduce these concerns by sitting comfortably, staying in place, and being easy to remove once your wear time is finished.

Key features of a beginner-friendly menstrual disc

1. Easy insertion and removal
   A beginner-friendly disc should be flexible, smooth, and simple to remove. The my mimi menstrual disc includes a loop tab to support controlled, gentle removal, which many beginners find reassuring.
2. Comfortable fit
   Comfort comes down to sizing and shape. The my mimi menstrual disc is available in two sizes to suit different bodies and life stages. If you’re unsure, the menstrual disc size guide can help you choose.
3. Reliable leak protection
   A disc should stay securely positioned behind the pubic bone. The my mimi menstrual disc is designed to provide dependable leak protection for everyday activities, including sleep and exercise.
4. Easy to clean and maintain
   Beginners benefit from a disc that is simple to care for. The my mimi menstrual disc can be cleaned with water and a gentle foaming cleanser, making daily care straightforward.
5. Positive feedback from first-time users
   Reading real experiences can help set expectations. Many first-time users share their experiences on the my mimi reviews page.
6. IUD-friendly design
   If you have an IUD, it’s important to choose a disc that does not rely on suction. The my mimi menstrual disc is designed to be compatible with IUDs when used correctly. You can learn more in our guide on using a menstrual disc with an IUD.
7. Clear guidance and support
   A beginner-friendly brand should offer clear instructions and education. The my mimi website includes step-by-step guides to support new users.

Why my mimi is a good option for beginners

The my mimi menstrual disc is designed to support people who are new to menstrual discs. With two size options, a loop tab for easier removal, and medical-grade silicone, it helps reduce the learning curve for first-time users.

How to insert and remove a menstrual disc

If you’re just starting out, insertion and removal can take a few cycles to feel natural. These basic steps can help:

• Wash your hands thoroughly before handling the disc.
• Pinch the disc closed and insert it at an angle, guiding it behind the pubic bone.
• To remove, hook a finger under the rim or use the loop tab and gently slide it out.

You can also follow our detailed guide on how to insert a menstrual disc for beginners for extra support.

Frequently asked questions

How long can I wear a menstrual disc?
Most menstrual discs, including my mimi, can be worn for up to 12 hours depending on your flow.

Can I wear a menstrual disc overnight?
Yes. Menstrual discs are designed to stay in place while you sleep.

How do I clean my menstrual disc?
Rinse it with water and use a gentle cleanser designed for menstrual products. Follow full care instructions after each cycle.

Health Notice: This article is for information purposes only. It is not a substitute for medical advice. If you are experiencing symptoms of anxiety, depression or other mental health concerns, consult a qualified health professional.